Today I talk about Yoga, addiction and recovery and some of the interesting lineage in how the twelve steps came about. I also talk about OBX weather....of course. 

Today I talk about the song "coffin dance" that my 6 year old and her friends all know and how it speaks to how the youngest generation is learning how to consume songs. 

Today I talk about the idead of speaking your truth vs speaking the truth.  It is an interesting concept and one that is worth pondering in today's life. I also talk about a song I wrote called "People Are Moving" and then play it. The song was released on an "everything" album in 2001. 

Be good to yourself. 

Today I talk about a project I am passionate about called Carolina Ranch. It is part if a larger interest in honoring the web of life and trust in the world. Oh, and I talk about the OBX weather as well.  Always the weather here.

Today I share a few facts about peatlands.  Yes, PEAT.  This living dirt holds a lot of carbon.  It's a magical substance. 

Today I talk about the practice of breathing as an anecdote to the accelerated change around us. 

Today I share a story about an encounter with an Elephant Seal, and also why they are awesome.

Today I share a few thoughts about the Arroyo Seco river and the Chesapeake Bay. 

This morning I tell a story about an encounter I had with a gentlemen smoker in the 90's......who had no arms.

Today I talk about Equinox, indoor plumbing, infrastructure and how far we've come to enjoy this blistering pace of change in the world.