In this episode, Henno and Bryan discuss a variety of things, including Henno rides his bike, Bryan has a hearing and learning to quit running head first into a wall and learn to use a door. Enjoy! Please subscribe and share! Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: [email protected] Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitter: @stewnami Henno's Twitter: @idahenno Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ tangentboundnetwork.com wickedradionetwork.com iTunes: https://goo.gl/xsh8av Stitcher: http://goo.gl/BDeUCZ

Intro Music is "Life Sux" by Henno

In this episode, Gen, Henno and Bryan discuss their week, including Bryan's depression spiral, Henno dealing with a forest fire, and Gen's app and how it strives for perfection. Then, the three talk about perfectionism, and share an article with tips on how to beat it. Enjoy! Please subscribe and share! Links: Beating Perfectionism - http://www.everydayhealth.com/columns/therese-borchard-sanity-break/steps-to-beat-perfectionism/ Wrestling With Depression #130 - http://wrestlingwithdepression.com/episode-130-liz-ziner/ Ted Radio Hour - http://www.npr.org/programs/ted-radio-hour/487606750/failure-is-an-option Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: [email protected] Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitter: @stewnami Henno's Twitter: @idahenno Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ tangentboundnetwork.com wickedradionetwork.com iTunes: https://goo.gl/xsh8av Stitcher: http://goo.gl/BDeUCZ

Intro Music is "Life Sux" by Henno

In this episode, Gen, Henno and Bryan discuss their week, including Gen's bipolar check-in, Henno gets old, and Bryan does some flirting. Then, they talk about defusing a situation. Enjoy! Please subscribe and share! Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: [email protected] Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitter: @stewnami Henno's Twitter: @idahenno Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ tangentboundnetwork.com wickedradionetwork.com iTunes: https://goo.gl/xsh8av Stitcher: http://goo.gl/BDeUCZ Intro Music is "Life Sux" by Henno

In this episode, Henno and Bryan discuss the topic of FOMO, or the Fear Of Missing Out. Social media has made it easy to watch others live, and become jealous, but it is impacting your life? Some tips are shared for how to break the cycle and get back to living your life. Enjoy! Please subscribe and share! Link: https://www.sciencedaily.com/releases/2016/03/160330135623.htm Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: [email protected] Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitter: @stewnami Henno's Twitter: @idahenno Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ tangentboundnetwork.com wickedradionetwork.com iTunes: https://goo.gl/xsh8av Stitcher: http://goo.gl/BDeUCZ

Intro Music is "Life Sux" by Henno

In this episode, Gen, Henno and Bryan discuss the ups and downs of social media and how it can feed narcissism. Enjoy! Please subscribe and share! Link: http://www.forbes.com/sites/ajagrawal/2016/03/10/are-you-a-social-media-narcissist/#641a805a3cbf Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: [email protected] Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitter: @stewnami Henno's Twitter: @idahenno Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ tangentboundnetwork.com wickedradionetwork.com iTunes: https://goo.gl/xsh8av Stitcher: http://goo.gl/BDeUCZ

Intro Music is "Life Sux" by Henno

In this episode, Gen and Bryan discuss Bryan's situation with therapy, listening to your body, Gen's birthday, and Gen's recent trip. Enjoy! Please subscribe and share! Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: [email protected] Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitter: @stewnami Henno's Twitter: @idahenno Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ tangentboundnetwork.com wickedradionetwork.com iTunes: https://goo.gl/xsh8av Stitcher: http://goo.gl/BDeUCZ

Intro Music is "Life Sux" by Henno

In this episode, Bryan and Henno talk about what happened in their lives this week, including Henno being controlling and Bryan looking into stuff about mental illness even more. Then, the two revisit the topic of distorted thinking, and go over the red glags of it, and talk about some ways to reframe and how to change your behaviors a bit. Enjoy! Please subscribe and share! Links: http://psychcentral.com/lib/15-common-cognitive-distortions/ Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: [email protected] Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitter: @stewnami Henno's Twitter: @idahenno Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ tangentboundnetwork.com wickedradionetwork.com iTunes: https://goo.gl/xsh8av Stitcher: http://goo.gl/BDeUCZ

Intro Music is "Life Sux" by Henno

In this episode, Gen, Bryan and Henno talk about what happened in their lives this week, including Gen's crazy and emotional week, Bryan being of service to others, and Henno returning to his men's group. The main topic for this week is jealousy, and they talk about some tips on how to handle the emotions, and some ways to reduce the emotions around jealousy, so that you can reframe the situation and stay objective. Bryan also recommends a couple of podcasts at the end that had stories about mental health topics in them. Enjoy! Please subscribe and share! Links: http://coda.org/ https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025 http://www.npr.org/programs/invisibilia/483855073/the-problem-with-the-solution http://risk-show.com/podcast/lovesick/ Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: [email protected] Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitter: @stewnami Henno's Twitter: @idahenno Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ tangentboundnetwork.com wickedradionetwork.com iTunes: https://goo.gl/xsh8av Stitcher: http://goo.gl/BDeUCZ

Intro Music is "Life Sux" by Henno

In this episode, Gen, Bryan and Henno talk about what happened in their lives this week, including Gen's self analysis, Henno's work resolution, and Bryan's medicine helping him find a floor for his depression. The three also talk about a variety of things including staying true to yourself, and why doing the work is very important, even when you're happy or things are going well. They also discuss the Fourth of July and being courteous of those with PTSD or animals. Enjoy! Please subscribe and share! Links: Military with PTSD non-profit Facebook: https://www.facebook.com/MilitarywithPTSD Website: http://www.militarywithptsd.org/ Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: [email protected] Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitter: @stewnami Henno's Twitter: @idahenno Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ tangentboundnetwork.com wickedradionetwork.com iTunes: https://goo.gl/xsh8av Stitcher: http://goo.gl/BDeUCZ

Intro Music is "Life Sux" by Henno

In this episode, Gen, Bryan and Henno talk about what happened in their lives this week, including Gen losing her voice, Bryan's doctor visit, and Henno feeling emotionally drained. The three then talk about a variety of things that include the topic of resistance to change, and how once you break through, it takes work to not become resistant to future change. They also talk about the difference between perception and perspective, as well as judging a situation, but not being judgmental of others. Enjoy! Please subscribe and share! Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: [email protected] Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitter: @stewnami Henno's Twitter: @idahenno Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ tangentboundnetwork.com wickedradionetwork.com iTunes: https://goo.gl/xsh8av Stitcher: http://goo.gl/BDeUCZ

Intro Music is "Life Sux" by Henno