The Crazy Over 40s Life

How does your inner voice speak to you. Is it critical, judgmental, or unkind? We’re usually much more critical of ourselves than we would be of others.

Building good emotional wellbeing in your child starts with looking after yourself. Joined by Karlene Wong, who has extensive early years knowledge and uses her background in psychology and social work to help families.

I have a conversation with Jessica Elizabeth Opert, who is a Relationship Coach. We know that lockdown has been tough on many relationships.

Whether you are just starting out or some time in, negotiating the transition back to “normal” as restrictions continue to lift is still a challenge. A guide to navigate your dating and relationship post lockdown is on hand to help !

Let’s connect with the physical and mental aspects of your life in the holistic way! Co hosting with Dr Weronika

It’s time to think about you

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Having sex is enjoyable and it also works well for your immune system, lowers blood pressure, as well as a long list of psychological benefits. To find out more, Chrissie Vanyo ,nutritional sexual therapist, will explain how you can have good sex and less stress, from eating the right food and nutrients .

It's time to tweak your nutrition, review your physical workout and rethink your sleep routine all to help you towards better health and to improve your overall lifestyle.

Take care of your Over 40’s Journey during lockdown

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Let’s start from the beginning and let’s get personal with the discussion. In this episode we shall be discovering what is the crazy over 40’s Life and what does this look like.

Get ready for the 24 May . Discussion on what is the crazy over 40’s life ? #life coaching#wellbeing

Hosted by Caroline Brown. Founder of The Crazy Over 40s Life (Emotional Essence Wellness)coaching and programme. Author of The 5 Step Challenge To Understanding The Crazy Over 40s Life. You’ve heard it all before, once you reach forty and over, you enter a stage of midlife crisis, I however think it is something different, and I affectionately refer to this journey, as your Crazy Over 40’s Life!

Providing you with an enjoyable delivery, I will bring to you a pirouette of rotating co hosts and experts. So that you, the audience get a wider angle on our discussions and interviews. Delving into topics such as relationships, love, emotional, physical and social wellness.

With an entertaining experience as well as bringing you the resources, and the means, to help you navigate this Crazy Over 40s Life