Having sex is enjoyable and it also works well for your immune system, lowers blood pressure, as well as a long list of psychological benefits. To find out more, Chrissie Vanyo ,nutritional sexual therapist, will explain how you can have good sex and less stress, from eating the right food and nutrients .

It's time to tweak your nutrition, review your physical workout and rethink your sleep routine all to help you towards better health and to improve your overall lifestyle.

Take care of your Over 40’s Journey during lockdown

---

Send in a voice message: https://podcasters.spotify.com/pod/show/crazyover40slife/message

Let’s start from the beginning and let’s get personal with the discussion. In this episode we shall be discovering what is the crazy over 40’s Life and what does this look like.

Get ready for the 24 May . Discussion on what is the crazy over 40’s life ? #life coaching#wellbeing

Hosted by Caroline Brown. Founder of The Crazy Over 40s Life (Emotional Essence Wellness)coaching and programme. Author of The 5 Step Challenge To Understanding The Crazy Over 40s Life. You’ve heard it all before, once you reach forty and over, you enter a stage of midlife crisis, I however think it is something different, and I affectionately refer to this journey, as your Crazy Over 40’s Life!

Providing you with an enjoyable delivery, I will bring to you a pirouette of rotating co hosts and experts. So that you, the audience get a wider angle on our discussions and interviews. Delving into topics such as relationships, love, emotional, physical and social wellness.

With an entertaining experience as well as bringing you the resources, and the means, to help you navigate this Crazy Over 40s Life