The Createful Self

Fanfare and confetti

Final episode for season one

In this episode refresh your memory on the mindful practices and creativity activities that can enhance your self-care journey.

Join in on a moment of pause with a mindful breathing exercise and be reminded of activities you can do to connect with yourself using the power of creativity.

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If you want to connect or get to know more about Naomi Cherelle visit the website ⁠www.nakizadesigns.com⁠ or follow on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Linked In⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

Need some help managing your stress and overwhelm? Grab this free guide ' Self care for stress management made by yours truly. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to find out more and download now.

If the perfection pixy is hindering your progress you’re not alone. In this episode the last of the Art Life Lessons series, we look at why it’s important to keep perfection chasing in check. Hear handing tips on how to keep you grounded in reality so that pesky perfection pixy doesn’t keep you down.

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If you want to connect or get to know more about Naomi Cherelle visit the website www.nakizadesigns.com or follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Linked In⁠⁠⁠⁠ or ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

Need some help managing your stress and overwhelm? Grab this free guide ' Self care for stress management made by yours truly. ⁠⁠⁠⁠Click here⁠⁠⁠⁠ to find out more and download now.

Sometimes we can be our own worst enemy and only focus on the negative. Sometimes we look at an aspect of ourselves from such a negative point of view that we can’t see the worth in it. In this episode we share three tips on how to silence the inner critic that tries to make something that could be a blessing into something negative.

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If you want to connect or get to know more about Naomi Cherelle visit the website www.nakizadesigns.com or follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Linked In⁠⁠⁠⁠ or ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

Need some help managing your stress and overwhelm? Grab this free guide ' Self care for stress management made by yours truly. ⁠⁠⁠⁠Click here⁠⁠⁠⁠ to find out more and download now.

Struggling with moving forward, hiding from reality, feeling inadequate? Listen to how honesty, acceptance and appreciating the journey can help you move towards your goals.

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If you want to connect or get to know more about Naomi Cherelle visit the website www.nakizadesigns.com or follow on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Linked In⁠⁠⁠ or ⁠⁠⁠TikTok⁠⁠⁠

Need some help managing your stress and overwhelm? Grab this free guide ' Self care for stress management made by yours truly. ⁠⁠⁠Click here⁠⁠⁠ to find out more and download now.

How do you cope with rejection? How do you go on after receiving the news that something you were aiming for will not be yours?

In this episode learn about five thoughts to help you bounce back from rejection and not get caught up in a negative thought spiral.

Continuing the the Art life lessons series discover that Everything, has a time a place and a season.

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If you want to connect or get to know more about Naomi Cherelle visit the website www.nakizadesigns.com or follow on ⁠⁠Instagram⁠⁠, ⁠⁠Linked In⁠⁠ or ⁠⁠TikTok⁠⁠

Need some help managing your stress and overwhelm? Grab this free guide ' Self care for stress management made by yours truly. ⁠⁠Click here⁠⁠ to find out more and download now.

How do you stay motivated, when the results you want to get haven’t seemed to find you yet?

If you want to connect or get to know more about Naomi Cherelle visit the website www.nakizadesigns.com or follow on ⁠Instagram⁠, ⁠Linked In⁠ or ⁠TikTok⁠

Need some help managing your stress and overwhelm? Grab this free guide ' Self care for stress management made by yours truly. ⁠Click here⁠ to find out more and download now.

Have you ever been in a situation where you wish you could turn back time or click undo because you said or did something that in hindsight was not the smartest move? Well you are not alone my friend. In today’s episode we discuss another take away gleaned from walking the creative path. Also bonus content debut of the story “The hamster and the gravedigger”.

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If you want to connect or get to know more about Naomi Cherelle visit the website www.nakizadesigns.com or follow on Instagram, Linked In or TikTok

Need some help managing your stress and overwhelm? Grab this free guide ' Self care for stress management made by yours truly. Click here to find out more and download now.

What do you do to make yourself feel happy? Do you treat yourself to a little retail therapy? May be you hangout with friends or go on a date with you other half. For some happiness can be found in these things, but did you know there is another place, that is available to anyone who pursues it to gain happiness and that is in creativity.

Tune in to this episode on life lessons from art practice and hear the science behind why creating art can make you happy and help with stress.

For some practical tips on creative stress management grab your free guide here

Check out creations on www.nakizadesigns.com or connect on Instagram or Tiktok