The Createful Self

By Naomi Cherelle

Need a reminder to give yourself pause? Struggling with prioritising self because…LIFE!!? Tune in and learn how to decompress and de-stress through the power of creativity. I’m Naomi Cherelle, your ga... more

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FAQs about The Createful Self:

How many episodes does The Createful Self have?

The podcast currently has 29 episodes available.

The Createful Self episodes:

May 08, 2024 08 Creating Connections through Creativity part two: Connecting with your Partner.
Turn off the lights and light a candle. This episode is for the lovers (and aspiring). Part two of the creating connections is about intimacy, communication and bond strengthening with joint activities. In this episode we explore communication, love languages and provide so activities to get closer.

references:
⁠www.revolutionlearning.co.uk⁠
https://5lovelanguages.com/learn
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visit www.nakizadesigns.com and join the Colour ’n’ Vibes community for creativity, conversation and connection - a little bit colour to brighten up your inbox
Need a little help for your self-care routines? Grab yourself a free self-care guide with mindful exercises and creative activities to de-stress and decompress, perfect way to kickstart your self-care journey.
https://nakiza-designs.ck.page/b4fd574646

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34min
May 01, 2024 07 Creating Connections through Creativity part 1: Connecting with yourself
This is part one of three for the Creating Connections through Creativity series. Listen as we discuss reflection, expression and three activities you can do to foster greater connection with self. Connect with colour and vibes community at www.nakizadesigns.com
Looking for a free handy dandy guide to get you started on your selfcare journey?
Click here: https://nakiza-designs.ck.page/b4fd574646

...more
24min
April 24, 2024 06 The Art of Mindfulness
In this episode we talk about crying babies, brain chemistry and favourite mugs of tea?! All in the name of Mindfulness. Tune in as we explore the meaning, benefits and practical tips on how to exercise an innate ability.
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29min
April 17, 2024 05 Motherhood and Entrepreneurship: Finding balance
In this episode we explore the juggling act between motherhood and entrepreneurship. Sharing the story behind being a mother and starting up a business despite the challenges that comes with motherhood and the tips that helped obtain some form of balance. Connect more at www.nakizadesigns.com and sign up to the free Colour n Vibes newsletter or follow on instagram @nakiza_designs
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29min
April 10, 2024 04 The Power of Creativity in self-care
In this episode we explore how creativity can be a transformative tool for self-care. Listen to the personal experience of Naomi Cherelle and her love relationship with creative and the self discoveries found when engaging in creative pursuits.
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40min
April 03, 2024 03 Creating your tailor-made self-care toolkit.
In this episode we discuss mindfulness practices, meditation and creative activities you can use in your self-care regime. Having a go to list, decreases the stress of overthinking it to the point of doing nothing at all. Find a variety of activities that promote self-care even for the busiest people. Enjoy.
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45min
March 27, 2024 02 Self care essentials for busy people
In this episode we explore the fundamental aspects of self care and why it’s so important. Gain practical tips on how to integrate self care into your busy days. An informative and enjoyable listen from your host Naomi Cherelle. Self care checklist download for free at www.nakizadesigns.com Share your self care tips on socials using #selfcarewithnai
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20min
March 19, 2024 01 Meet the creative mumpreneur
In this episode meet the host of the Creative Self Podcast, Naomi Cherelle. Learn about the journey from Nurse to Artist and hear stories of how creativity plays a vital part in emotional and mental wellbeing of a busy mama.
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16min
March 18, 2024 The Createful Self (Trailer)
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1min

FAQs about The Createful Self:

How many episodes does The Createful Self have?

The podcast currently has 29 episodes available.