The Createful Self

The Createful Self

By Naomi CherelleEducationSelf-Improvement
Download on the App Store

The Createful Self episodes

  • 08 Creating Connections through Creativity part two: Connecting with your Partner.

    Turn off the lights and light a candle. This episode is for the lovers (and aspiring). Part two of the creating connections is about intimacy, communication and bond strengthening with joint activities. In this episode we explore communication, love languages and provide so activities to get closer.


    references:

    ⁠www.revolutionlearning.co.uk⁠

    https://5lovelanguages.com/learn

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    visit www.nakizadesigns.com  and join the Colour ’n’ Vibes community for creativity, conversation and connection - a little bit colour to brighten up your inbox

    Need a little help for your self-care routines? Grab yourself a free self-care guide with mindful exercises and creative activities to de-stress and decompress, perfect way to kickstart your self-care journey.

    https://nakiza-designs.ck.page/b4fd574646


    34 min
  • 07 Creating Connections through Creativity part 1: Connecting with yourself

    This is part one of three for the Creating Connections through Creativity series. Listen as we discuss reflection, expression and three activities you can do to foster greater connection with self. Connect with colour and vibes community at www.nakizadesigns.com

    Looking for a free handy dandy guide to get you started on your selfcare journey?

    Click here: https://nakiza-designs.ck.page/b4fd574646


    24 min
  • 06 The Art of Mindfulness
    In this episode we talk about crying babies, brain chemistry and favourite mugs of tea?! All in the name of Mindfulness. Tune in as we explore the meaning, benefits and practical tips on how to exercise an innate ability.
    29 min
  • 05 Motherhood and Entrepreneurship: Finding balance
    In this episode we explore the juggling act between motherhood and entrepreneurship. Sharing the story behind being a mother and starting up a business despite the challenges that comes with motherhood and the tips that helped obtain some form of balance. Connect more at www.nakizadesigns.com and sign up to the free Colour n Vibes newsletter or follow on instagram @nakiza_designs
    29 min
  • 04 The Power of Creativity in self-care
    In this episode we explore how creativity can be a transformative tool for self-care. Listen to the personal experience of Naomi Cherelle and her love relationship with creative and the self discoveries found when engaging in creative pursuits.
    40 min
  • 03 Creating your tailor-made self-care toolkit.
    In this episode we discuss mindfulness practices, meditation and creative activities you can use in your self-care regime. Having a go to list, decreases the stress of overthinking it to the point of doing nothing at all. Find a variety of activities that promote self-care even for the busiest people. Enjoy.
    45 min
  • 02 Self care essentials for busy people
    In this episode we explore the fundamental aspects of self care and why it’s so important. Gain practical tips on how to integrate self care into your busy days. An informative and enjoyable listen from your host Naomi Cherelle. Self care checklist download for free at www.nakizadesigns.com Share your self care tips on socials using #selfcarewithnai
    20 min
  • 01 Meet the creative mumpreneur
    In this episode meet the host of the Creative Self Podcast, Naomi Cherelle. Learn about the journey from Nurse to Artist and hear stories of how creativity plays a vital part in emotional and mental wellbeing of a busy mama.
    16 min

About The Createful Self

From the publisher's feed

Need a reminder to give yourself pause? Struggling with prioritising self because…LIFE!!? Tune in and learn how to decompress and de-stress through the power of creativity. I’m Naomi Cherelle, your…