Throughout our journeys we have come across many Creatives and Empaths who may struggle to embrace their sensitive self causing inner conflict, overwhelm, feeling helpless, alone confused & frustrated.
Some might identify with either being a Creative or Empath and some both. We discovered quickly after meeting that these 2 things were indeed interconnected. Learning from one another & encouraging each other to widen the scope of our own identity only enhanced our connection to self which led to discovering our beautiful gifts within.
Please note: Trigger warning, we do discuss mental health and suicide in this episode
Who are we?
Our deepest intentions for creating this podcast.
How this podcast was inspired by our hearts & our own individual journeys.
How we met & how we have been able to support one another along our paths
The challenges of being an Empath - Our own personal experiences and what we’ve witnessed in others.
Our own definition of what an Empath is and common traits
How we figured out we were Empaths
Our Empath Experiences
Importance of Energy Hygiene & Clearing
Understanding & Knowing oneself
Having a creative outlet to express ourselves
How our Empathy supports our Creativity
Being an Empath and the Gift of it
Time alone - What does it look like if you have a family who are also empaths
The importance of validating how you feel
Reactivity & Taking things personally
Empaths & Creatives are here to birth a new way of beingIf you are struggling with your mental health please seek support from a mental health professional.
Beyond Blue: 1300 22 4636
Interview with Autmn Rains that sparked this PODCAST - https://www.youtube.com/watch?v=vJJXNUR_LIE&t=1961s
Autmn Rains “Safehouse” Music Video - https://www.youtube.com/watch?v=AfLtfCgW-8g
Empath quiz - https://drjudithorloff.com/quizzes/empath-self-assessment-test/
Empath's Survival Guide: Life Strategies for Sensitive People - https://www.amazon.com.au/Empaths-Survival-Guide-Strategies-Sensitive/dp/1683642112/ref=sr_1_5?crid=2NLX692V0AWR6&keywords=Empath%27s+Survival+Guide%3A+Life+Strategies+for+Sensitive+People&qid=1646614248&sprefix=empath%27s+survival+guide+life+strategies+for+sensitive+people%2Caps%2C217&sr=8-5
Follow Autmn Rains
IG: @autmnrains
Spotify: Autmn Rains
Website: https://www.autmnrains.com
IG: @annalie1111
Website: www.centredconnections.com
Music, Mix & Master by @Lxndxnave