Learning to listen to and understanding your body's needs is a powerful tool as an entrepreneur. In this episode we discuss some of the way we have learned to listen to our bodies, including a larger discussion on Shaunae's Whole 30 experience to learn which foods best nourish her body and mind.

Email marketing is one of the most effective tools we have as business owners. However, it can seem overwhelming, especially as we are first starting. Nicole Bergeson joins us to break down getting started with email marketing and how to create consistently without the overwhelm.

Sharing a conversation about embracing the icky, unfamiliar and uncomfortable feelings that can often keep us stuck to strengthen and change ourselves into the people we are meant to be. We're getting comfortable with the uncomfortable.

We take a look at our next book club read: Building a StoryBrand by Donald Miller.

Glow up expert Martina Fink is talking with us in this episode and sharing what it means to live a glow up life and how you can too! Self-care doesn't have to be all mani-pedis and spa days. We can still love ourselves, live a life we love and enjoy what we are doing in our life AND business.

For our May book club are are picking up Mark Manson's book "The Subtle Art of Not Giving a F*ck". This book dives into finding where you should truly be giving a F*ck and where your energy is simply being wasted. But Manson isn't telling you, he is helping you decide for yourself, with great examples along the way. We are sharing our thoughts and a few of the takeaways we've had from the book.

We all want to create beautiful images for our social media, but what if we don’t have a camera and we just have to use our phones? Learning the basics of photography can help make your iPhone images better, but what if you want to add that special magic to really make your images pop? Thanks to some awesome photo and video apps, you can create crisp, clean, and bright images without having to use Photoshop! There are hundreds of awesome photo and video apps but in today’s episode, Shaunae shares her favorite photo and video apps that she personally uses.

Building a new business can be scary. Starting a new journey in your life can seem overwhelming. But when you choose to live by faith and not fear, the world opens up to you. Of course, there will still be challenges and obstacles to overcome but you will be better equipped to handle it. In today’s episode, we are joined by Myles Berrio - a wedding and commercial photographer, serial entrepreneur, and author. Without a traditional business background, Myles showed up every day and put in the work to create and run multiple businesses. He credits choosing faith over fear to his success in business and in life.

A few weeks ago, we all experienced a little taste of what would happen if social media just went away. Facebook and Instagram were down for a day which left some people unsure of what to do without it. Even though it wasn’t working, we all still reached for our phones, thinking we could check in or post something. During that day, some of us took the time to read a book or get other work done, embracing a “social-media free” day. But it got us thinking, have we become too dependent on social media? In today’s episode, we dive into this topic and share our honest opinions.

If you are starting out in your business or if you have already started but haven't created your business plan yet, this month's book, Business Boutique by Christy Wright is one you will want to pick up. Christy walks you through action steps to help lay down the foundations of your business so you can connect with your why, step into your power as a business owner and make money doing what you love! We are sharing some of our favorite takeaways from the book in this week's episode.