Jim Milligan talks about growing up, his family, playing music, athletics, and other cool creative stuff. We visited his creative space where he makes music, gardens, and does home projects. He plays slide guitar on a new song.

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Ron and Sharine talk with Sherrie about the unique experience she had getting started making wine and what she is currently fermenting in the Paso Robles, California wine region! In specific, Sherrie outlines the process of making sparkling wine, a.k.a. "bubbles," not to be confused with Champagne. They discuss how they met (hint: it has to do with music and wine), and enjoy some laughs together.

Later in the show, Ron and Sharine mention a few of their own creative projects, including music, graphic design, and Va-Va-Vegan cooking.

Visit BlipsWerx Productions on YouTube to see some videos that are not yet available either on BuzzSprout or as an audio podcast.

Sharine's photo-journal is available as a Kindle version only on Amazon.com here: Gratitude 365 Photo Journal.

Ron's music coaching YouTube page is here.

If you would like to contact Sherrie Holzer for professional consultation, please start by emailing Ron and Sharine at:

[email protected]

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Ron and Sharine interview Nathan Spooner, a musician, singer-songwriter, and all-around creative man. The video features clips from Nathan's most recent music video to his song "Pamela Jane" and another favorite, "Almost a Love Song." Nathan shares some of his history and fun stories, and he talks about the challenges of being an independent musician.

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Sharine and Ron perform 10 songs in their living room to inaugurate their concerts series. Audio engineering support from Phil Durt.

SET LIST:

Rainbow

Brown-Eyed Girl

Rocket Me

You Don’t Own Me

Here Comes The Sun

Ashes

Santa Baby

You’re My Star

Space Oddity

Fly Me To The Moon

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Ron and Sharine host the show from their living room to talk about all the creativity, cooking, travel, times with friends and family, and music that happened in their lives in 2022. The video episode features many photos and video clips!

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Sharine was in the kitchen to make a flavorful coleslaw for her clients. This short video shows less chopping and more stirring together of the nutritious ingredients for this colorful slaw.

Note from Chef: "I'm not a doctor, but here is a quote from the book Eat to Live by Joel Fuhrman, M.D. that highlights the importance of vegetables, and especially cruciferous vegetables:

"...a diet in which fruits, vegetables, and other natural plant foods supply the vast majority of calories affords us powerful protection against disease. Phytochemicals in their natural state are potent cancer inhibitors.... Cruciferous vegetables, such as broccoli and cabbage, are high in isothiocyanates, which activate enzymes in all cells that detoxify carcinogens.... A wide variety of wholesome plant-based foods is the only real anti-cancer strategy."

Contact me if you would like to take cooking classes or tutorials on how to make the food you want to eat in a plant-based version (as based on the Nutritarian lifestyle)!

vavaveganchef [at] gmail [dot] com

Visit my blog at [email protected]! There is a free subscriber option with basic information, and a paid version for folks who want more details and recipes.

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Ron and Sharine interview Jack Nageleisen to learn about how he got started racing cars, building engines, and opening a mechanic shop. There is some discussion about playing music, boating, and riding horses. Sharine talks about their latest creative endeavors including her recent chef-d'oeuvre of multi-cultural meals in the Va-Va-Vegan kitchen. It's a fun show!

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Ron and Sharine interview musical instructor and professional guitarist Paul Schelly, disclosing the winding story of how they all met in the 90s in the Los Angeles area. Paul shares brief history and photographs of his days playing in rock bands and also teaching guitar. Sharine offers a quick round-up of what's cooking in the Va-Va-Vegan kitchen.

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Hosts Ron and Sharine briefly share their creative histories and collaborative works, then preview a few of the guests slated to appear on the show!

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Hosts Ron and Sharine present a 47-second introduction to the show, which is all about finding, sharing, and inspiring authentic creativity.

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