The Crooked Climb with Suzanne and Denise: Life and Business are not Linear

The Crooked Climb with Suzanne and Denise: Life and Business are not Linear

By Transformation Talk RadioHealth & Fitness
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The Crooked Climb with Suzanne and Denise: Life and Business are not Linear episodes

  • Your relationship with food and your body impacts your health more powerfully than the food you eat!
    Eating mindfully.
    Key Concept: Your relationship with food and your body impacts your health more powerfully than the food you eat.

    Mindful eating looks beyond what you are eating and focuses on when and where you are eating, how you are eating, and who you are being when you eat!

    Key Takeaways
    Assessing hunger
    Nourishment value
    The impact on how we feel Presence in the eating experience
    26 min
  • To Just Be Requires You To Be Accountable
    Some days you want to relax and Just Be. Kick off your shoes and let all of your cares drift away, not a worry in the world. It's a goal most of us try to achieve at least to some level. It is attainable to Just Be more often than you think. However, before you can enjoy that kind of freedom you must make decisions and bring structure into your life. You need to Be Accountable first!
    30 min
  • Healthy Living, Happy Life- Choice and the 80-20 rule to summer eating
    Summer is here in the Northern Hemisphere, and to many home-grown gardens are finally yielding the fruit of hard labor. Farmers markets and grocery producer sections are brimming with bright fresh fruits and veggies.

    But the Dog Days of Summer also feature the comfort foods that come with festive celebrations, family reunions, potlucks, and ever present local fairs. It's hard to pass up that

    So, how does choice influence a healthy living and a happy life?

    You don't have to give up what you love to live healthy. It takes some planning, preparation, and some prioritization, but you CAN live the life you want AND enjoy the flavors of the summer.

    How do you balance summer celebration taste temptations?

    In this episode, we'll talk about the 80-20 rule of healthy eating and some tips to integrate lighter, healthier menu items for when the heat and humidity turn you into a couch potato.

    Having trouble with the mindset of planning or prioritizing? Choice is the answer and we'll talk about how to keep things fun while you create your own version of healthy living and a happy life.
    28 min
  • Never Changing the Way you Move Will Eventually Destroy You
    Never changing the way you move will eventually destroy you. That may sound harsh or even a little dramatic BUT it is NOT! If you are doing the same exercise aka movement you have always done the benefits have worn off. You cant continue to do the same thing over and over and expect a different result. what you might find is overuse injuries, boredom, and lack of engagement, ie going through the motions. In this episode, we'll talk about Suzanne's new movement routine, find out why she decided to start something new and how she is doing with it.
    26 min
  • Being a Star in Your Life is a Matter of Nourishment
    Nourishment usually brings to mind an abundance of healthy foods like fruits and vegetables. That is one aspect of nourishment but there's so much more! Have you considered the nourishment you bring to your mind and to your spirit? They play an equally important part in your overall health and wellness and helps you bridge the gap between where you are now and where you truly desire to be. In today's episode, Suzanne and I are going off the cuff to talk about nourishment in our own lives and businesses. Nothing is planned so join us and find out what direction this conversation goes. It's bound to be insightful, real, and probably a little comical, too.
    28 min
  • Rolling with the Punches - Flexibility and Releasing Control
    Having a plan or goal is essential if you want to succeed in life and business. Whether it's a physical goal like running a 5K or a business goal like earning 6 figures in revenue, the path will not be linear. There are lots of twists, turns, and detours! Life is subject to change and often we do not have control of those changes. So, when you create your plan you must mix your intended outcome with a good amount of flexibility. Building wiggle room into your plan and releasing control of every aspect will help you roll with the punches life will certainly throw at you. You can still reach your goal or carry out your plan but in a different way than you originally expected. Success in life and business is about the destination rather than the path.
    30 min
  • Keep Your Kitchen Cool During The Heat of The Summer and Still, Eat Right!
    Cooking inside during summer can suck. Your kitchen gets hot, you sweat, and it's just not any fun. You want to be outside and stay out of the kitchen as much as possible. So, do you avoid cooking for your family all summer long? Well, that s an option but not a good one. There is a way to keep your kitchen cool and still eat right all summer long! We re doing today s episode right from our own kitchens to show you how easy it can be!
    30 min
  • MasterClass in Webcam Confidence with Special Guest Denise Stegall
    How confident are YOU on webcam, whether on video, livestreaming, or even in Virtual presentation? This season, we're offering a Master Class in Webcam Confidence. We're turning the lens on Women in Business offering real-time critique for business growth. Our guests will submit a video that we'll review in advance and than get into the hotseat to receive a loving critique. Not to worry, though, each guest will walk away with a package of 6 valuable gifts for their business growth and productivity.

    Join us for the Webcam Confidence Masterclass the 1st and 3rd Fridays of the month at Noon/PT, 3:00pm/ET where we help women in business R.I.S.E.!
    33 min
  • Merging your Inner Buddha and Badass Self
    #1 reason why people choose meditation is STRESS. In today s world, the level of inputs is at an all-time high, over 100 years ago humans only received the amount of information in a lifetime, that we receive today in a day! Managing the daily level of stress can be challenging, by just sitting there you can tap into a higher level of relaxation and mindfulness ..this is NOT turning off thoughts.
    24 min
  • How to perform at your highest physical level and stay injury-free at any age!
    We all know that exercise aka movement is essential for a strong healthy body and mind and as we get older exercise becomes even more important. But what type of exercise is appropriate? Your 50 (or 45 or 60) year old body is not the same as it was when you were in your 20 and 30s. You can't push it the same way you once did, nor should you if you want to keep it working so you can physically do the things you love for years to come. So how do you perform at your highest physical level while staying injury-free? Today s guest, Ryan Daniel Beck with BodyArt Studio NYC is here to help us do just that!
    29 min

About The Crooked Climb with Suzanne and Denise: Life and Business are not Linear

From the publisher's feed

The idea of the crooked climb is that life and business is not a straight path. It is full of ups, downs, detours and smooth sailing. If the climb was a straight and direct path it would be very steep…