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The Crooked Climb with Suzanne and Denise: Life and Business are not Linear
By Transformation Talk RadioHealth & Fitness
The Crooked Climb with Suzanne and Denise: Life and Business are not Linear episodes
- Roses are red. Violets are Blue. Sugar is sweet but your taste buds are numb and you can't taste it!Title description: If the foods you have always enjoyed no longer taste like how you remember the amount of sweets in your diet may be a reason. Your taste buds might be numb from eating too much refined sugar or table salt. Overconsumption of sugar and salt can change your taste buds making everything taste bland. So, you add more sugar or salt. Luckily, your taste buds are resilient can be reversed.29 min
- I Just Want to Take a Nap!Napping isn t just for babies, anymore! Studies show that taking an afternoon nap can be great for adults, too. Taking a short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Anything good thing taken to extremes can have a negative effect so learn the do s and don't of napping for your health and wellness.28 min
- Let’s Get Physical: Functional Movements You are Missing in Your Workouts.What does physical fitness mean? Does it mean that you are thin or weigh a certain amount? Does it mean you are strong? To a certain degree yes ion both points. Physical fitness includes your overall state of health and wellbeing and your ability to perform daily activities. Proper nutrition, sufficient rest, and exercise are essential components. What type of exercise is the most beneficial for overall physical fitness? Functional movement (training) is a total-body comprehensive approach to fitness that trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do every day. Functional Movement includes strength, stability, and flexibility that can make the biggest difference in your life and longevity.26 min
- Are Your Eyes Bigger Than Your Stomach?At Holiday celebrations, buffets, BBQs, and even at home where there is a lot of delicious food are your eyes bigger than your stomach? You want to taste everything and usually eat too much. There are ways to enjoy the foods you love without overindulging. It's as simple as controlling your portions. When it comes to portions size does matter! In this episode, Suzanne and Denise give you simple tools to portion control so you no longer have to guess.28 min
- Why You 'Aint Getting None, Sleep that is!We all take sleep for granted and believe that we can "catch up" on lost sleep. The truth is you can't! Quality sleep is something to strive for every night for your healthy, happy life and business. There are many reasons sleep is eluding you. Suzanne and Denise will take the myths out of sleep to aid you in getting the sleep you need for success.28 min
- Surprise, You're Sedentary!If you are exercising 30- minutes a day but sitting the rest you are actually living a sedentary lifestyle,
even if you go to the gym every day! As busy as you are, understand how it's possible that you are living a sedentary life. Learn how to move it, move it and find out what the magic pill really is!27 min - Nourish your body, have unlimited energy, vibrancy, lose weight, and feel great by doing this one thing… Eat Real FoodEvery week there is a new fad diet, way of eating, pill, or program that claims to be the magic pill that will help you lose weight, increase your energy, and help you succeed in life and business. They claim that their way is THE Way to health and longevity. With so many claiming to be The Way how do to choose? Suzanne and Denise are here to help you nourish your body, find THE Way that works for you and it involves just one thing! Eat Real Food!27 min
- Nourish, Move, Be: The Key Components to Maximize your Life, Career and RelationshipsThree Key Components to Maximize Life, Career and Relationships:
In a normal year life is hectic and each year we make the same resolution. This year is going to be different! We are always looking for new shortcuts, hacks, or systems that will make our lives better, organized, efficient and lets be truthful more enjoyable.27 min
About The Crooked Climb with Suzanne and Denise: Life and Business are not Linear
From the publisher's feed
The idea of the crooked climb is that life and business is not a straight path. It is full of ups, downs, detours and smooth sailing. If the climb was a straight and direct path it would be very steep…
climb that would deter most of us from ascending. Think about when you drive up a mountain. You dont go straight up. Switchbacks are cut into the mountain so you go back and forth (left to right) as you ascend. You can see far enough in front of you so you know where you are going and occasionally you can see where youve come from. This makes the climb is easier and a lot less scary! Our goal is to give business owners honest, reliable and unbiased information they can actually use in their life and business based on the pillars: Nourish, Move, and Be! With so many aspects of life and business our vision is to guide our audience to a growth mindset so they can find the healthy, happy, fulfilling and vibrant life they are searching for. We truly want to help more entrepreneurs find the life and business they desire. Asking the questions that help you navigate what you hear, what you read and what you see and separate from the truth you believe. We will provide tools to help live life from the inside out, and guide business from the heart. To bounce back better from unexpected situations in life and business gracefully, and not allow then to derail your progress, positive attitude or success. You will do much more than listen to this podcast, with our live studio audience, our viewers will interact, engage and participate. Each episode comes with a Playbill which essentially is an action sheet (checklist) based on the topic of the show, giving you tips, tricks and action steps to close the gap between where you are today and where you want to go! Discussing a wide range of topics from stress, sleep, online business, networking, nutrition, exercise, marketing, sales, goals, digital detoxing, lifestyle, financial freedom, work/life balance, relationships.