Lower back pain can make you stop your daily routine, and make you anxious about certain movements and lifting anything. If the pain persists, then it can affect your sleep, mood and strength. In this workshop I help the audience understand the sources of of low back pain, when to start pain-relief stretching and when […]

You are lucky if you have never had migraines. This week’s guest expert Courtney Beck suffered and now recovered; Courtney is a nurse practitioner, mother, and wife. Now her passion as a health coach is helping migraine sufferers through one on one consulting, so you recover your quality of life, naturally. Here at the 5 […]

As a chiropractor for almost 20 years, the #1 reason people experience neck, back, hip, shoulder pain is poor posture. In our current year of 2022, more people are sitting long hours for work and driving long distances. When unchecked this lead to a hunched posture standing or sitting making the body tighter and weaker. […]

Nurses do a lot to help people in medical settings. These two go above and beyond to help coach clients to get and stay healthy once your home. Sara and Anastasia are registered nurses who work their shifts, then share their wellness knowledge daily on social media and clients. It’s much easier to trust coaches […]

As Chiropractors, we are looking improve one’s quality of life through removing nerve interference that is causing stress on the body.  This workshop will help you understand how the nerves connect through the body starting pre-birth; then how removing nerve interference when we are stressed from our environment, posture, trauma and emotional stress can help […]

Hosts Russ, Tanner and Kevin are Ironworkers Union Local 27 in Salt Lake, Utah.  They ask great questions how to keep their brothers (especially the new apprentice) healthy in the Union Labor Trades. Answers: flexibility, hydration, sleep, and more. Learn these so you can enjoy the benefits for you and family long-term without injury. Learn […]

Lack of stretching is my #1 reason people experience pain. I teach my patients to have a balance of flexibility with strength to handle their stress of their day. When people learn to build a DAILY stretching routine, they can prevent and recover from painful injuries. Today’s workshop will help start this process including simple […]

Your health long-term comes down to the simple things we already do: what we put IN our body (eat, drink) and ON our body (skincare products). Beth Smith is a certified Integrative Health Practitioner, and founder of Better Health by Beth. She uses her knowledge, experience, lab testing and more to improve people’s health by […]

Sports Psychology is a huge part in get athletes to perform at the next level; along with weekend warriors like myself. Derek trains kids that want to get to the next level in college or beyond as well as people that have hit a wall in respect to improving strength, losing weight to look and […]

Inflammation (especially long standing) in your body can keep your in a stress state. This can lower your quality of life physically and psychologically leading to chronic pain, less sleep, anxiety, etc. Melissa Bunkers of Revive Functional Medicine is a Nurse Practitioner and Functional Medicine Health Consultant. Her Revive Method will help your body reduce […]