Want to  lose weight for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes? Meet Brooke Simonson a Certified Nutrition Coach & Weight Loss Expert. Brooke helps you develop sustainable habits that work for YOUR unique lifestyle . Then you can STAY at your goal weight […]

Why do we or our friends quit? We want to feel stronger, look good, or lose weight; But when we start doing to the work to get there, we lose motivation. WHY? In this episode 2 with Derek of Life Performance Enhancement we learn the specific steps his clients do to find their personal purpose […]

Do you find yourself increasingly frustrated by not being able to find a moment to yourself? Do you put your mental and physical health in LAST place? And, even if you find a moment, do you feel guilty about it, thinking about what you’re not getting done? Meet today’s guest, Angela McKay.  She helps “overwhelmed, […]

Want to improve your walking? This workshop will breakdown the exercises you can start today at home to improve your flexibility and strength of our lower body muscles. Podcast Links– Watch this Full Video: https://youtu.be/4xFRTQ6wF50 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (4:10) How to keep your left […]

Do you believe in staying healthy, naturally? Finding a wellness advocate like Este Bleu is rare. She has knowledge and experience as a licensed esthetician, advanced neuromuscular therapist, lymphatic massage therapist, body sculpting and more. If you want to feel good inside and look good outside, checkout the show as Este explains how she helps […]

Starting a new Life Performance Enhancement Series with Derek Wohlers and Dr. Tony. In this first episode we start with going through the steps BEFORE training: what are your goals? eating habits? sleep schedule? current workout routine? and more. Then we review HOW TO SET realistic goals in a realistic time frame. And then we […]

Our children are usually given one way to learn and test in our schools. The one size fits all model taught in schools can make some students feel left behind and/or labeled as having a learning disability. This can lead to emotional stress to the child as well as the parents. Fit Learning is a […]

Globally, it has been estimated that prevalence among adults of current headache disorder (symptomatic at least once within the last year) is about 50% –World Health Organization. Can different type of headaches be cured? Some can.  In this workshop we discuss how some headaches can be reduced (even cured) in frequency by posture, exercises and […]

When your over stressed, does your body tighten? Mine does. Let’s find out why. Today’s guest is Sebastian Reis is a certified Energy healer in Germany. It’s proven the body’s internal energy is self-healing and looks to stay in balance when healthy. Emotions can be trapped in your physical body that can block this energy […]

Want to prevent falls? Injuries? These exercise will help give you better balance and strength while walking, going to stand, and when you lose your balance unexpectedly. Check out this workshop from October ’21. Watch this Full Video: https://youtu.be/mpQtFYnCvY4 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:30) Why […]