Want to get and stay happy? Here is you specific steps. Stephen V. Richardson. Stephen is a motivational speaker, published author. He has made his mission to help people find ways to get happy by finding healthy routines to keep a positive mindset. Steven explains how you can learn the skill of being happy…all the […]

Here are exercises that help you reduce the pain and improve strength to stay pain-free and strong. Is this replay from Gibson August 2018 you will learn the step-by-step process how this chiropractor helps patients understand the root of shoulder pain (sometimes your posture); then which stretches and strength exercises to incorporate in our rehab […]

Checking and correcting your sitting posture can prevent and relieve neck pain, headaches, upper back and shoulder pain. This workshop will help you understand how to set your sitting posture; then how to stretch and strengthen your upper back that will help build muscle and endurance to keep you sitting relaxed for hours.  Checkout this […]

The Right Wellness Coach can save Time and $. How do you find the right one? Our guest today is LeAnn of Vibrant Life Source. She is a successful one stop shop wellness coach (Personal Trainer, Yoga Instructor, Health & Nutrition Coach). What should you expect from a coach; what mindset should you have as […]

How do I fix my back? New Patients ask this hundreds of times a year to their doctors. With chiropractic we choose not to medicate for pain relief; we adjust the spine to fix it. Then the pain stops.  But how do you keep it fixed? These exercises is this replay workshop with help build […]

I needed Lani’s help. As a chiropractor, I know what you need to do to get healthy; but I didn’t understand the mindset that stopped my patients from getting well. Lani Kim is an experienced life coach. She starts with small steps to help her clients reach their goals. Lani share a few of her […]

Your body is like your phone: it works by communicating automatically. In this talk I explain how your body communicates stress and self-regulates to fix it.  Listen (or watch) to learn how to get and stay well. Watch the full show: https://youtu.be/AZhbw68eYoY Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The […]

Have you been sitting more since a year ago? This is the #1 reason for the increase in neck and back pain/weakness. We need to keep our body strong by movement to stay strong; but we also need to sit. Is there a solution? Hope you are sitting down for this…Yes! A chair that keeps […]

Your brain is your main computer that allows your whole body to stay healthy. Keeping your brain healthy, helps your mental and physical health. In this episode learn simple tools for brain health including two people’s individual steps they took to recover from dementia and a stroke. Watch the full show: https://youtu.be/E_tAt5nGNUQ Subscribe, Listen to […]

Having shoulder pain? Learn how to fix it. In the shoulder complex evaluation, we start with the scapula/upper back in this part 1 of 2.  Learn how this area of your back functions, how to stretch and strengthen. Connect with Derek directly and watch more of his videos– https://www.lpecoaching.com https://www.facebook.com/LPEsportsfitnessrehab/ https://www.instagram.com/lpe_fitness_sports_training/ Watch the full episode: […]