Watch this Full Video: https://youtu.be/Sd44buTzyVA When we exercise, dance or simple tap our feet the nerves of the body are stimulated. This sends signals to the brain to keep your body relaxed and strong. So move more often! Then you can enjoy a better physical, mental and emotional state. Highlights: (3:20) Have fun moving. (8:05) […]

THT studio helps people heal physically then mentally to enjoy life in a relaxed and happy state. The different types of massage and Yoga classes help you find your way to peace; then be a good spiritual state to benefit the people around you. Contact and connect with the owner Guadalupe at the THT Studio: […]

Warm up your shoulders, back and legs to get ready for balance. These balance exercises standing and sitting help muscle strength too. Highlights: (0:45) In bed or in a chair warm up exercises: 3 Shoulders Video: (9:00) Shrugs for shoulders, neck, upper back. The Shrug Exercise: (12:00) Chair squat exercise for lower body/back. (17:40) Rolling […]

Right now, is your body in a relaxed or stress state? All of us suffer from negative stress on our body. You feel it. Michelle and I discuss how positive stress can get you relaxed to a healthier state. Watch Michelle’s “MIndful Monday” show: https://www.facebook.com/michelle.duplechan Highlights (podcast times): (0:40) Can positive stress keep you healthy. […]

Watch the full video:  Learn why and how a pinched nerve causes pain, weakness, stress, and lowers your quality of life. Then find relief by understanding how to create healthy, routine habits to get your body to relax and stay strong. Here is the nerve chart mentioned in the talk: http://www.euclidchiropracticinc.com/3187 HIghlights (podcast times): (1:40) […]

Bridget Shoup has helped relieve anxiety, chronic pain, drug addiction and more. Learn how her healing through crystals and chakra rebalancing can get people off medications and to a healthier state. Connect with Bridget, and schedule a session: https://www.bmoonstruck.com 909-851-4305 Highlight (podcast times): (2:15) How Bridget helps people. (4:00) How do we get to a […]

Full Video Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you. Highlights (podcast times): (1:45) Why build an exercise routine. (3:15) […]

Full Video Having certain tools at home allows us to stretch at our convenience. This can help you tolerate the stress of your daily lives to feel better everyday. Go through Brianna’s tools to find ones that will help you stretch at home or on the road. This Physician Assistant Brianna Cardenas PA-C, ATC gives […]

Full Video: Athletes don’t just play their sport to exercise. Small exercises are the building steps to become a better athlete, healthier person. These are the small exercises you can do to improve your posture and balance while walking. Highlights: (1:35) First, improve standing posture. (5:05) Wall walking exercise. (7:40) Why lean back/staying on your […]

Watch this Full Video https://youtu.be/3z8iX26ud0o Our talk answers common questions that parents have about suicide prevention. Learn how a child’s or an adult’s mind can change to depression, then suicidal tendencies. Also how parent, teachers, students and school districts can start to work together to improve mental health and lower risk of future suicide victims. […]