Keeping your body and mind strong and relaxed has several factors.  Chiropractors return spinal motion and alignment to keep you nerves relaxed.  Then exercising to improve flexibility and strength can allow your body to return to balance, and tolerate your stress of your every day.  That is health.  Listen/watch to find out how this process […]

Why are there long waits at the doctor’s office? Then why does the doctor not listen to me? Brianna is a physician assistant at a local clinic. She specializes in chronic pain patients and spends the time to find out about the whole person (rare in today’s healthcare system). She guides you how to pick […]

Shoulder pain should be dealt with quickly.  Finding the source and fixing the problem helps prevent long-term posture problems, weakness and neck with upper back pain. These exercises help stretch then strengthen the shoulder to get full recovery. Highlights (podcast times): (1:45) First, set your shoulder, neck and upper body posture. (5:00) Broomstick stretch helping […]

Euclid Chiropractic chooses to us modern technology to promote health.  This allows us to share our knowledge as chiropractors and local health experts to keep our community healthy.  And we practice what we preach by helping people in technology stay healthy with the simple exercises in this interview. Connect w/ Carlos A. Garcia is the […]

These exercises you can do in your bed, seated or standing. Using a ball or water bottle with the exercises helps circulation and motion. Do them daily to get the long-term benefit.  Then experience improved balance, strength, and posture for a less chance of falling and injury. Highlights (podcast): (2:35) How to stimulate blood flow […]

These coaches understand the big picture of coaching soccer.  Ages 3 and up learn the physical skills, and more importantly how to work with others and deal with defeat.  Having kids go through the CB3 training at the Upland Sports Arena make them better people, then soccer players. Contact and connect with Upland Sports Arena: […]

When diagnosed with joint arthritis the common treatment is moving less and more medication.  The arthritis can lower your quality of life and become permanent.  NO! Current studies show motion can reduce the pain that comes with arthritis and stop it from getting worse.  These exercises and positions may not feel great when first starting […]

Are you looking to improve your physical health?  The training at Cable Crossfit might be your answer.  This facility in Upland has a standard of friendly members and trainers.  However, their training program is no joke.  They will push you through your comfort zone (safely) with other members.  Then enjoying a healthy, relaxed life becomes […]

Having tight or painful muscles in your neck, shoulders or upper back can cause headaches, neuropathy, lack of sleep, lose balance and anxiety.  These exercises stretch and strength exercises to improve your posture, build muscle and relax your body. Note: you can jump directly to the detailed exercises via video links. Highlights (podcast times): (2:00) […]

If you drive a car throughout your life there is a good chance you will be in an accident.  Are you prepared? Taylor Fennel specializes in personal injury cases, has the experience to walk you through the proper steps.  Then Using Mr. Fennel to receive the correct medical care and reimbursements can return you and […]