Hip or knee pain tells us not to move, and most doctors will agree.  And medications will be prescribed.  I disagree.  We need circulation to the joint and muscles to allow natural healing and repair.  This is why NOW therapy can be started hours after a surgery.  These exercises described in the podcast, see in […]

Mind Body Connection is a reflection of Margie’s caring and passion to help people through Pilates.  Through our talk she is tells her continuous learning to become a better instructor.  Margie has only had a studio for a few years, but the growth of her business is a reflection of her results for athletes, seniors, and […]

Recovering from back pain starts with finding the cause.  Is it a muscle strain, spinal joint pain, or nerve pain? Then once your treatment of choice reduces the pain to a tightness, start the exercises in this talk.  Then your full recovery (strength in a better posture position) can keep you from re-injury. Highlights (Podcast […]

When recovering from a neck or shoulder injury, starting with good posture is key.  Taking the steps to test each motion for pain, start with stretching then build strength; again with good posture.  This workshop helps people understand the need to build strength to keep good posture, avoid injury. Highlights (podcast times): 1st check shoulder […]

When I was a kid, like Farzad, I helped coached basketball at “the Y”. This interview shows how Farzad is had made his passion helping kids through his vocation.  This facility offers sports and the arts for all kids; weight, cardio for adults; group classes; swimming pool and more.  Learn how the West End YMCA […]

Only a few months away from high school graduation, Dr. Tony talks to these seniors on the steps to find a career (maybe healthcare).  Also, Dr. Tony’s tells his story of working before finishing chiropractic school to find your passion.  Listen and learn how Dr. Tony can help you the student, or others looking into […]

Life Performance Enhancement (LPE) is an evolution in assessing, training, rehabilitation of the human body.  Derek is an expert based on his certifications, experience and results.  As a college baseball player, coach and now training athletes, Derek understands the mindset needed to help people improve their physical ability.  Listen to the podcast and learn how […]

This talk in guiding your future healthcare professionals in giving patients a higher expectation of service. The average doctor’s visit experience needs to improve.  Being asked to speak again on their topic to a larger audience in a few weeks helps reinforce why these topics are important for students to understand now. Highlights (podcast times): […]

Cancer can be devastating to a person and their family’s mental state starting from day 1 of finding out.  Donna, a cancer survivor herself is a certified trainer, author and cancer journey success coach.  Listen or watch the interview, then contact her for a free consultation. Contact and connect with Donna, DonnaLoeffler.com Facebook: Conquer the […]

Dr. Tony demonstrates the steps of setting your posture, stretching, and strengthening muscles of the lower body to help posture and balance.  We have added six detailed videos below to help explain each exercise demonstrated.  Learn these to minimize your risk of falling and back pain. Highlights (podcast times): Right way to adjust walker/crutches to […]