The CrossFit Auburndale Podcast

By The CrossFit Auburndale Podcast

We talk about everything related to CrossFit Auburndale! We are a gym located in Central Florida and our mission is to transform as many lives as possible through health and wellness. Topics include b... more

· Health & Fitness

5

22 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The CrossFit Auburndale Podcast:

How many episodes does The CrossFit Auburndale Podcast have?

The podcast currently has 11 episodes available.

The CrossFit Auburndale Podcast episodes:

December 20, 2023 The Origin Story of Coach Cross
Devon and David talk about how David’s journey got started as a professional coach and how he became of the star of the show at CrossFit Auburndale. David coaches a majority of the classes and is in charge of programming at CrossFit Auburndale
...more
37min
August 23, 2023 Why I wish I had started CrossFit when I was a kid
We talk about the perils that teens experience everyday and how CrossFit can be a positive outlet for them.
...more
12min
September 24, 2022 7 Mistakes Made by Young Coaches
We bring David on the mid today for his debut podcast!

Today Devon, David, and Cam jam on 7 mistakes they made early in their coaching careers. No better way to learn and grow than from mistakes.
1. Not listening to clients and their goals
2. Not foucusing on the whole picture
3. Not having a help first attitude
4. Not relating to a diverse client group + not meeting clients where they're at
5. Doing free classes
6. Not checking in on clients
7. Not having coaches meetings
...more
43min
September 20, 2022 Jammin with All.Day.Dev 001
Coaches Cam and Devon sit down and jam the evolution of what a good coach actually is, punishment burpees, and the crossroads you encounter when you turn 60.
...more
40min
June 03, 2022 The best exercise program for you
In the fitness space we find that the common denominator for clients that have success is always consistency. Whether you are into CrossFit, ultramarathons, leisurely walks, or even Zumba if you do it frequently you’re probably going to see pretty good results from it.
...more
21min
September 12, 2019 Episode 006: Our Bulletproof Program and why Injuries don’t always have to keep you out of the gym.
We see it all the time: people come in with injuries and think they can’t get started because they have a bad shoulder or bad knees. Often times these injuries just mean that we need to get stronger and don’t necessarily need rest.
...more
9min
March 06, 2019 Episode 003: Why you don’t need to be intimidated by CrossFit
We know CrossFit can be scary! On today’s episode we go over the importance of scaling, how to do it, and how CrossFit is for everyone.
...more
14min
March 03, 2019 Episode 005: Why We cost more than the average gym + Value Proposition
Today we jam on why we aren’t the typical gym and how we show value.
...more
12min
March 02, 2019 Episode 004: What are macros
We’re talking about nutrition today! Today we scratch the surface on what macro nutrients are in a little bit about what it means to count macros and some other dietary protocols.
...more
10min
January 18, 2019 Episode 002:In the Open - Why the Open is important + details on our intramural open
Find out the power of the Open and why CrossFit is so addicting. We’ll also go over details on our Intramural Open and why you don’t want to miss out!
...more
8min

FAQs about The CrossFit Auburndale Podcast:

How many episodes does The CrossFit Auburndale Podcast have?

The podcast currently has 11 episodes available.