The CrossFit Bath Podcast

Gemma Ashley joins me on the podcast to talk about her CrossFit journey so far. From being told she would never run again to the London Marathon and now crushing WODS.

Jason - Instagram - https://www.instagram.com/jasoncfmedia/

You can check out my YouTube channel for CrossFit news.

YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g

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Ross Bowers the 6ft 5 man child with the greatest voice at the box joins me to talk all about his CrossFit Journey.

Jason - Instagram - https://www.instagram.com/jasoncfmedia/

Twitter : https://twitter.com/JCroxon

Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat

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Emma is back on as we talk all about our recent charity throw down.

Thank you for everyone who helped out or participated in making this a success

Find links to Jack's Journey below.

https://specialnamedfunds.cclg.org.uk/jacks-journey/

Jack's Instagram https://www.instagram.com/jacksjourneylch/

Jason - Instagram - https://www.instagram.com/jasoncfmedia/

Twitter : https://twitter.com/JCroxon

Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat

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This week we talk all about the Charity Throw down coming up and the charity we are supporting Jack's Journey. Joined by Nick Korynevsky aka Jack's dad and the man behind the workouts Shacks .

Find links to Jack's Journey below.

https://specialnamedfunds.cclg.org.uk/jacks-journey/

Jack's Instagram https://www.instagram.com/jacksjourneylch/

Jason - Instagram - https://www.instagram.com/jasoncfmedia/

Twitter : https://twitter.com/JCroxon

Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat

Hosted on Acast. See acast.com/privacy for more information.

This week I catch up with coach Nat. 100 episodes later what's life looking like. We talk about coaching, nutrition, competition and more. What the future holds, how covid and lockdowns changed things. A lot of good stuff.

Nat - https://www.instagram.com/strike_fitness_/

Jason - Instagram - https://www.instagram.com/jasoncfmedia/

Twitter : https://twitter.com/JCroxon

Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat

Hosted on Acast. See acast.com/privacy for more information.

This week I catch up with Justin Knussi. What got him into fitness and coaching. How did he go from a typical body building gym rat to a coach helping people be functional for life? We also discuss his goals both in life and the gym. Next time you see him dancing around the gym make sure you say hello.

Justin - https://www.instagram.com/koachknussi/

Jason - Instagram - https://www.instagram.com/jasoncfmedia/

Twitter : https://twitter.com/JCroxon

Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat

Hosted on Acast. See acast.com/privacy for more information.

We caught up with Lydia Dixon just before she left Bath. She had a good 9 months with us but unfortunately life means she has to move away.

So before she went I wanted to know how she got started, her experience in Bath and what the future holds.

Jason - Instagram - https://www.instagram.com/jasoncfmedia/

Twitter : https://twitter.com/JCroxon

Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat

Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

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Kate Burles is back on the podcast and it only took almost 100 episodes.

Since last being on Kate has had to deal with a shoulder injury that almost stopped her completely in her tracks.

How was she able to keep going despite limitations and how has she felt being able to take on the open this year?

Listen to find out.

Jason - Instagram - https://www.instagram.com/jasoncfmedia/

Twitter : https://twitter.com/JCroxon

Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat

Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

Hosted on Acast. See acast.com/privacy for more information.

Mathew Hawksworth comes on the Podcast. How did he go from being told he would never walk normally again to CrossFit and even a desire to compete.

Jason - Instagram - https://www.instagram.com/jasoncfmedia/

Twitter : https://twitter.com/JCroxon

Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat

Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

Hosted on Acast. See acast.com/privacy for more information.

Craig is back on making his second appearance on the podcast. Now that he is settled in here at Bath we find out how things are going.

But joining me as a special guest co-host this week we have former Bridge member John O'connor .

Jason - Instagram - https://www.instagram.com/jasoncfmedia/

Twitter : https://twitter.com/JCroxon

Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat

Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

Hosted on Acast. See acast.com/privacy for more information.