With so many to choose from which supplements are of use for you in chasing your goals? Jeremy lists his choices for what you can take to help with your goals.

CrossFit is about taking people of all ages and abilities to complete fitness across all 10 components:  Strength Power Speed Muscular Endurance Cardiovascular Endurance Flexibility Accuracy Coordination Balance Agility  All these elements can diminish as we age. But it doesn't have to be all negative. I've seen many of my clients in there 70s and 80s actually improve their fitness year upon year. CrossFit is about getting you to your fittest self. As you get older we want you to be resilient to illness, independant and functionally fit. If you're 60+ you can still be acheiving new personal bests and learning new skills.   Let's make our later years the best they can be.  For more great information regarding training and nutrition visit www.crossfitchiltern.com  We provide 1:1 and Group training for strength, fitness and body transformations

People often get confused between the sport of CrossFit and the training of CrossFit. This is like watching the Tour de France and assuming that all cycling requires you to cycle 100s of miles up impossible inclines.

It's important to understand the difference between competition and training, not just to know what CrossFit really is about. It's also important if you are already participating in CrossFit training. Although we score our workouts our priority for every training session should be about achieving the correct stimulus from the session. Higher intensity is great but not at the expense of results.

Is it worth your time to train at low intensity?

If you are looking to maximise your performance and achieve your desired body composition then getting your carb intake correct is essential. Listen to learn how much you should be taking on to match your needs.