On episode 37 of the CrossFit Inguz podcast Renee and Andrew interview Coach Keith and Coach Allie. On the episode we discuss how the two of them got into CrossFit, their first memories of starting at Inguz, the incredible progress they've both made, and how important they believe going through the process as a couple has been to their success. This was a fun and inspiring conversation that everyone will get something from.

At the top of the episode we continue our segment of community shout-outs.

On episode 36 of the CrossFit Inguz podcast Renee and Andrew talk about our new class offering MOVE 45!! We discuss the following topics.

At the top of the episode we continue our segment of community shout-outs!!

On episode 35 of the CrossFit Inguz podcast Renee and Andrew discuss getting started at CrossFit Inguz. We go in depth into our Fundamentals program and address the following topics...

At the top of the episode we continue our segment of community shout-outs, and give some last minute details on the 12 Heroes event next weekend.

On episode 33 of the CrossFit Inguz podcast Renee and Andrew are joined by Kate to discuss three keys to success for staying on track with your fitness and nutrition while traveling. Between summer vacations and travel for work we share some insight from our own experiences in terms of how we try and stay on track while we are away from home. The discussion revolves around the following three points:

At the top of the episode we continue our segment of community shout-outs including landing a new job, a bonkers transformation from one of our members, a trip to Africa, and a first bar muscle-up!!

On episode 31 of the CrossFit Inguz podcast Renee and Andrew discuss the difference between CrossFit and the CrossFit Games. We talk about the common misconception of people thinking that they "can't do CrossFit" and how that stems at least in part due to the popularity of the CrossFit Games. We go into the history of the image and messaging from CrossFit HQ and how that has shifted more recently. We also discuss how we focus on CrossFit as a lifestyle at Inguz and how that is different from CrossFit as a sport.

At the top of the episode we continue our segment of community shout-outs and discuss a few upcoming events for the coming week including our annual Devine Hero WOD fundraiser on Thursday, July 4th and "Bring a Friend Friday" on the 5th.

On episode 30 of the CrossFit Inguz podcast Renee and Andrew interview Coach Jon. We find out how he first got into CrossFit, what brought him to Groton and CrossFit Inguz, his role at Survival Systems and how doing CrossFit has helped him in his profession, and what's next in store for him and Laura as they prepare to re-locate to Hawaii.

At the top of the episode we continue our segment of community shout-outs.

On episode 29 of the CrossFit Inguz podcast Renee and Andrew discuss a few of their favorite content resources and go-to sources of information. These include different podcasts, books, movies, documentaries, and social media sites that we go to for education, inspiration...or just for fun. The resources cover a wide variety of topics including business, fitness, nutrition, health, and entertainment. We hope you find this list helpful.

At the top of the episode we continue our segment of community shout-outs AND answer a few listener questions that we solicited a few weeks back.

On episode 28 of the CrossFit Inguz podcast Renee and Andrew interview Coach Harrison. We find out how he first got into CrossFit, what brought him to Groton and CrossFit Inguz, his thoughts on the CrossFit Health initiative, and what's next in story for him and his family as he separates for the Navy and moves on to the next chapter of his life.

At the top of the episode we continue our segment of community shout-outs.