On episode 47 of the CrossFit Inguz podcast Kate and Renee debunk some very common nutrition myths including...

As well as a few others. They also go through a list of community shout-outs...AND talk about some key details of our upcoming fall partner nutrition challenge!!

On episode 46 of the CrossFit Inguz Podcast Renee, Kate and Andrew chat about how they've been passing the time during quarantine. We discuss what podcasts, books, movies/TV, activities, and nutrition content that we've been finding valuable recently. Hopefully this podcast will give you some ideas of things to check out and maybe even learn a thing or two in the process.

On this episode of the CrossFit Inguz Podcast we chat (virtually!!) with Mary Moriarty. We discuss her backstory and how she got started with CrossFit, her volunteer work with the OneSight organization and how she used a video of her doing an 185# deadlift served as her protection while in Africa, as well as how she's dealing with the current situation of having to stay at home.

On episode 44 of the CrossFit Inguz podcast Kate and Andrew chat about the crazy week we've had at Inguz and throughout the world with respect to the Coronavirus. We chat about our at home workouts and some ways we can get creative to keep them interesting. We go through a few key pieces of equipment to have at home that you can purchase (or make) without breaking the bank. Below are links to many of the things we discussed. Finally, we chat about our plans to start live virtual workouts this week.

Dumbbells from Walmart: https://www.walmart.com/ip/CAP-Barbell-Coated-Hex-Dumbbell-10-40-lb-Single/884497400

Jump Ropes from Rogue: https://www.roguefitness.com/bodyweight-gymnastics/ropes/jump-ropes

Yoga Mat from Amazon: https://www.amazon.com/BalanceFrom-All-Purpose-Anti-Tear-Exercise-Carrying/dp/B07SM25CXH/ref=sr_1_7?dchild=1&keywords=yoga+mat&qid=1584929460&s=sporting-goods&sr=1-7

Build a Sandbag

Large Duffel from Amazon: https://www.amazon.com/gp/product/B000HBHY7O/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

Small Duffel from Amazon: https://www.amazon.com/gp/product/B000BFNJC0/ref=ppx_yo_dt_b_asin_title_o00_s01?ie=UTF8&psc=1

Rubber Mulch from Lowes: https://www.lowes.com/pd/NuScape-0-8-cu-ft-Brown-Rubber-Mulch/1001363462

On episode 43 of the CrossFit Inguz podcast Renee and Andrew discuss The RISE Challenge. We go into all of the details of the challenge, including why we created it and who it is designed for, the important dates, what the participants receive as part of challenge, how the point system works, how to sign up...and more!! If you are interested in participating in the challenge...don't miss this episode!!

At the top of the episode we continue our segment of community shout-outs, and talk about the coronavirus and what we are doing at Inguz to try and keep our members safe and healthy.

On episode 42 of the CrossFit Inguz we debut our new segment Outside the BOX, where we share stories of other local small businesses and entrepreneurs. This week we sit down with Amy Mellow-Panucci of Love Sunday Photography. We chat with Amy about how she got into photography and going from passion to full time business, how her business has evolved over the years, her upcoming Babe Festival retreat, and what makes Love Sunday unique. If you'd like more information you can connect with Amy through the links below...

Instagram:

@lovesundayphoto

@thebabefestival

Website:

https://lovesundayphoto.com/

https://www.thebabefestival.com/retreat

At the top of the episode we recap the results and announce the winners from the 6 Week Partner Nutrition Challenge that just wrapped up.

On episode 41 of the CrossFit Inguz podcast Renee and Andrew take a look back on what was a very busy year for Inguz in 2019, and preview a bit of what is in store for 2020. We also go through a series of 4 questions as a way to reflect back on the past year and things we are looking forward to in the coming year. The 4 questions are as follows...

At the top of the episode we continue our segment of Community Shout Outs, and recap the 2020 Inguz Nation Throwdown.

On this episode of the CrossFit Inguz Podcast we sit down with Sam Knoll. We discuss her backstory and how she got started with CrossFit, her interests in OCR and how CrossFit has helped her in her races, as well as her hidden archery talent!! We also chat about her proudest accomplishment of 2019, and what she's working toward for 2020. 

At the top of the episode we continue our segment of Community Shout Outs, and chat about some details on the upcoming Inguz Nation Throwdown.

On episode 39 of the CrossFit Inguz podcast Renee and Andrew discuss our upcoming 6 week partner-style nutrition challenge. We go into all of the details of the challenge, including the important dates, what's the participants receive as part of challenge, how the point system works, the partner aspect, how to sign up...and more!! If you are interested in participating in the challenge...don't miss this episode!!

At the top of the episode we continue our segment of community shout-outs, and go through our holiday class schedule for Christmas and New Years.

On episode 38 of the CrossFit Inguz podcast Renee and Andrew discuss the importance of maintaining the stimulus of the workout. We go into the concept of the workout stimulus and what that means, use some examples from our last week of programming, talk about why proper scaling is important within this concept, and why the goal isn't necessarily to Rx every workout.

At the top of the episode we continue our segment of community shout-outs, and go through a bunch of announcements of various things going on at Inguz over the next couple of months.