Healthy Heart, Healthy Mind and the 4.5 Factors of Health

In today’s episode Michael dives into some basic nutrition truths and weightloss tips

This week Michael talks about how important it is to bring people together especially during these tough and trying times.

Our first community talk is this Friday, this episode talks about some of the Mindset Tools we will be talking about and reminds us change is hard but we can do hard things

This is an action packed one with some huge aha moments. Suitable both for if you’re regularly active or considering beginning a fitness journey

This week Michael talks about kindness and it’s importance. At CrossFit Novato we believe part of being healthy is striving to be an all around good human. Kindness is an essential ingredient in this.

This week Michael interviews member Patrick D who has been coming for CFN for close to 2 years. They talk fatherhood, fitness, what led Patrick to CFN and keeps him coming back.

In this episode Michael breaks down the Personal Training Process at CFN

The first guest on Season 3 of the CFN podcast, Coach Jose V talks about his life, overcoming obstacles, doing hard things, why he became a coach at CFN, what it was like running 5k a day for 30 days and running 60miles in the rain

Ever wonder what the heck actually goes on at CrossFit Novato inside of our group class? Check out this episode with the Top 5 reasons you should join our group class!