In this episode Michael interviews personal training member Damaris sharing why she works out

Who we are looking for and what the CFN experience is.

A short recap of Michael's experience at the recent West Coast CrossFit Affiliate Owner's Gathering

Join us for Season 2 of The CrossFit Novato Podcast with Owners and hosts Emily & Michael Atkinson as they dive into where CrossFit Novato has been, where we are and where we are going!

Join us this week as Michael share's what it's like to be a new dad, husband, and gym owner and what he is noticing about himself and those around him and how they percieve stress.

Join us on this short and sweet episode where CFN Owner Michael Atkinson shares the system CFN coaches use to assess movement for all new members.

On today's show Michael is joined by former Owner and Founder of CrossFit Novato Andy Boone. Join us as Andy dives deep into the history of CFN, from how it came to be, the meaning of the Darkhorse symbol and more!

This week we are joined by member Christina Herrera. Christian joined the gym in June of this year and has been one of the biggest inspirations in our community. Join us for an amazing story of a strong woman who is overcoming generational trauma and killing demons.

It's easy to forget that we are the ones in charge of the results we are getting in our lives, what happens when we flip the script and take responsibility for our choices?

Coach Kristel is one of the most energetic humans you will ever meet. She has an amazing origin story that we dive deep into on Episode 2 of the CrossFit Novato Podcast.