The Crowned & Called Mama | Christian Life Coaching

Hey Mama! 💛

What do you do when you've prayed, planned, searched Scripture, used wisdom—and you still don't know what God wants you to do?**

In Part 2 of BETWEEN STAY & GO, Coach Jilliane continues the personal conversation about her family's desire for something different while wrestling with what it means to trust God when He hasn't clearly said stayor go.

Through James 4:13–15 and Psalm 46:10, Coach Jilliane explores the difference between planning and controlling, waiting and doing nothing, and discernment and striving. And she takes a deeper look at what “Be still, and know that I am God” means when you're desperate for direction.

Maybe being still isn't about your location at all.

Maybe stay and go are about your location—but being still is about the posture of your heart.

In this episode, you'll learn how to keep planning without forcing, use wisdom without allowing uncertainty to become anxiety, examine what you're really searching for, and remain faithful where you are while trusting God with what's next.

Because sometimes you don't need the whole plan.

Sometimes you need to stop striving, loosen your grip, and remember who God is.

If you're caught between stay and go, waiting for clarity and wondering what to do in the meantime, this episode is for you.

If you're somewhere between stay and go, this episode is for you.

🌿 For more encouragement, resources, and coaching support, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.empowersoul.org⁠⁠⁠⁠⁠⁠⁠⁠⁠

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💛 Ready for deeper support?If you’re in a transition season and need help discerning God’s direction, check out The Submit to Succeed Program—a 12-week Christian coaching experience designed to help you surrender, realign, and walk in obedience with clarity.👉 Visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empowersoul.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Let’s stay connected:✨ Follow, subscribe, and share this episode with another Mama who needs encouragement✨ Tag me or DM me your biggest takeaway—I’d love to hear from you!

*********************************************************

If you would like to receive my Weekly Reflection Guide - a review of this episode's highlights - join The Crowned & Called Mama email list by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Chapters

• AC Drain Hero Ad

• Welcome and Introduction
• The Renewed Mind Model
• Say that, Sis!
• Crowned Keys 

• Weekly Affirmation

• Closing Prayer

• Invitation to Salvation

• Closing Thoughts

• Outro

Hey Mama!💛

Have you ever been grateful for where you are while still wondering if God is calling you somewhere else?

In Part 1 of this two-part conversation, Coach Jilliane gets personal about a question she and her husband have wrestled with for years: Does it matter to God where we live, work, worship, and serve—or are some of those decisions ours to make?

Through her family's years-long desire to move, closed doors, practical realities, and the tension between gratitude and wanting something different, Coach Jilliane explores what it looks like to make plans while still surrendering your steps to God.

You'll learn how to recognize the difference between desire and direction, pray for God to open and close doors according to His will, and pay attention to patterns without treating every circumstance as a sign from God.

And this conversation isn't finished. In Part 2, we'll talk about what happens when you've prayed, planned, and sought God's direction—but He still hasn't clearly said stay or go.

If you're somewhere between stay and go, this episode is for you.

🌿 For more encouragement, resources, and coaching support, visit: ⁠⁠⁠⁠⁠⁠⁠⁠www.empowersoul.org⁠⁠⁠⁠⁠⁠⁠⁠

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💛 Ready for deeper support?If you’re in a transition season and need help discerning God’s direction, check out The Submit to Succeed Program—a 12-week Christian coaching experience designed to help you surrender, realign, and walk in obedience with clarity.👉 Visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠empowersoul.org⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Let’s stay connected:✨ Follow, subscribe, and share this episode with another Mama who needs encouragement✨ Tag me or DM me your biggest takeaway—I’d love to hear from you!

*********************************************************

If you would like to receive my Weekly Reflection Guide - a review of this episode's highlights - join The Crowned & Called Mama email list by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Chapters

• AC Drain Hero Ad

• Welcome and Introduction
• The Renewed Mind Model
• Say that, Sis!
• Crowned Keys 

• Weekly Affirmation

• Closing Prayer

• Invitation to Salvation

• Closing Thoughts

• Outro

Hey Mama!💛

What are the people closest to you experiencing while God is transforming you?

In the finale of the Transformation Series, Coach Jill turns the mirror toward you with a powerful question: Does the life you’re living reflect the Jesus you’re becoming?

It’s one thing to know that love is patient, kind, forgiving, and humble. It’s another thing to live that out when the kids are testing your patience, your spouse says something you don’t like, someone hurts you, or life simply doesn’t go the way you planned.

In this episode, Coach Jill challenges you to examine the behaviors God may be asking you to outgrow, the emotional patterns that may still reflect woundedness instead of wholeness, and the areas where God is inviting you to mature. Because our children—and the people closest to us—aren’t only listening to what we say about Jesus. They’re experiencing what our relationship with Him is producing in us.

Through biblical truth, the Renewed Mind Model, Say That, Sis!, and practical Crowned Keys, you’ll be encouraged to move beyond simply knowing what love looks like and begin intentionally practicing it in your everyday relationships.

This week, we’re asking one life-changing question:

How would my life change if becoming like Christ became my greatest goal?

Before the platform. Before the ministry. Before the business. Before the title.

Who are you becoming?

👑 You were crowned for this—and you don’t have to figure it all out on your own.

Learn more about Coach Jill and Christian Life Coaching through Empowerment Soulutions at www.empowersoul.org.

🌿 For more encouragement, resources, and coaching support, visit: ⁠⁠⁠⁠⁠⁠⁠www.empowersoul.org⁠⁠⁠⁠⁠⁠⁠

*********************************************************

💛 Ready for deeper support?If you’re in a transition season and need help discerning God’s direction, check out The Submit to Succeed Program—a 12-week Christian coaching experience designed to help you surrender, realign, and walk in obedience with clarity.👉 Visit: ⁠⁠⁠⁠⁠⁠⁠⁠empowersoul.org⁠⁠⁠⁠⁠⁠⁠⁠

*********************************************************

Let’s stay connected:✨ Follow, subscribe, and share this episode with another Mama who needs encouragement✨ Tag me or DM me your biggest takeaway—I’d love to hear from you!

*********************************************************

If you would like to receive my Weekly Reflection Guide - a review of this episode's highlights - join The Crowned & Called Mama email list by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Chapters

• AC Drain Hero Ad

• Welcome and Introduction
• The Renewed Mind Model
• Say that, Sis!
• Crowned Keys 

• Weekly Affirmation

• Closing Prayer

• Invitation to Salvation

• Closing Thoughts

• Outro

Hey Mama! 💛

I’m Tired, But I’m Still Trusting God

Mama, can we be real? Sometimes you love God, trust God, and know God is faithful…and you’re still TIRED.

In this episode of The Crowned & Called Mama, Coach Jill gets transparent about walking through a season where it feels like one thing after another—children’s health concerns, sleepless nights, school responsibilities, finances, ministry, motherhood, business, and even unexpected car trouble.

But what if transformation isn’t only happening when life gets better? What if some of the greatest evidence of transformation is who you’re becoming while you wait for things to change?

Together, we’re talking about moving from performance to presence, questioning to surrender, fear to remembrance, and complaining under pressure to thanksgiving in the middle of it.

Mama, you don't have to pretend you're not weary to prove that you have faith.

You can thank Him tired.
You can trust Him confused.
You can worship Him while you're waiting.

Because sometimes the testimony isn't, “Look how quickly God changed my situation.”

Sometimes it's:

“Look at the woman I became while I waited.” 👑

🌐 Connect with Empowerment Soulutions: www.empowersoul.org

Scriptures: Romans 12:2 | Matthew 6:34 | 1 Thessalonians 5:17–18

👑 You are crowned. You are called. You are loved.

🌿 For more encouragement, resources, and coaching support, visit: ⁠⁠⁠⁠⁠⁠www.empowersoul.org⁠⁠⁠⁠⁠⁠

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💛 Ready for deeper support?If you’re in a transition season and need help discerning God’s direction, check out The Submit to Succeed Program—a 12-week Christian coaching experience designed to help you surrender, realign, and walk in obedience with clarity.👉 Visit: ⁠⁠⁠⁠⁠⁠⁠empowersoul.org⁠⁠⁠⁠⁠⁠⁠

*********************************************************

Let’s stay connected:✨ Follow, subscribe, and share this episode with another Mama who needs encouragement✨ Tag me or DM me your biggest takeaway—I’d love to hear from you!

*********************************************************

If you would like to receive my Weekly Reflection Guide - a review of this episode's highlights - join The Crowned & Called Mama email list by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Chapters

• AC Drain Hero Ad

• Welcome and Introduction
• The Renewed Mind Model
• Say that, Sis!
• Crowned Keys 

• Weekly Affirmation

• Closing Prayer

• Invitation to Salvation

• Closing Thoughts

• Outro

Hey Mama!💛

What if the thing you’ve been holding onto for protection is actually keeping you imprisoned?

In this first episode of The Transformation Series, we’re having an honest conversation about the hidden weight of unforgiveness—and how unresolved hurt, disappointment, resentment, and unmet expectations can quietly take root in our hearts.

Mama, forgiveness doesn’t mean what happened was okay. It doesn’t erase the pain, restore trust overnight, or require you to give someone the same access to you. Forgiveness is about freedom.

In this episode, we’ll talk about:

• Recognizing the hurt and bitterness you may still be carrying

• Releasing the expectation that someone else must apologize, change, or give you closure

• Renewing your mind with the truth of God’s Word

• Understanding the difference between forgiveness, reconciliation, trust, and boundaries

• Recognizing when bitterness has taken root

• Forgiving yourself

• Responding from a healed and renewed place

Coach Jill also shares a deeply personal story about writing 38 forgiveness letters and what God taught her through the process.

And your challenge this week? Write one forgiveness letter. You don’t have to send it. Just begin.

To help you take this step, a forgiveness letter template created by Coach Jill will accompany this week’s Weekly Reflection Guide. The template was developed from the forgiveness letters the Lord led Coach Jill to write and is designed to help you process what you’ve been carrying and surrender it to God.

Because sometimes the first step toward freedom is finally admitting what you’ve been carrying.

Unforgiveness isn’t protecting you—it’s imprisoning you.

Sis, it’s time to release the weight, renew your mind, and make room for the freedom God has for you.

You are crowned. You are called. And you were created with purpose.

🌿 For more encouragement, resources, and coaching support, visit: ⁠⁠⁠⁠⁠www.empowersoul.org⁠⁠⁠⁠⁠

*********************************************************

💛 Ready for deeper support?If you’re in a transition season and need help discerning God’s direction, check out The Submit to Succeed Program—a 12-week Christian coaching experience designed to help you surrender, realign, and walk in obedience with clarity.👉 Visit: ⁠⁠⁠⁠⁠⁠empowersoul.org⁠⁠⁠⁠⁠⁠

*********************************************************

Let’s stay connected:✨ Follow, subscribe, and share this episode with another Mama who needs encouragement✨ Tag me or DM me your biggest takeaway—I’d love to hear from you!

*********************************************************

If you would like to receive my Weekly Reflection Guide - a review of this episode's highlights - join The Crowned & Called Mama email list by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Chapters

• AC Drain Hero Ad

• Welcome and Introduction
• The Renewed Mind Model
• Say that, Sis!
• Crowned Keys 

• Weekly Affirmation

• Closing Prayer

• Invitation to Salvation

• Closing Thoughts

• Outro

Hey Mama! 👑💕Episode 44 — A New Season. A New Rhythm. A Deeper Transformation. — Part 2

In Part 2 of our Season 3 premiere, Jilliane continues the conversation about what God has been revealing during her season of rest, reflection, and transformation.

What began as a necessary break from the podcast became a deeper lesson in spiritual maturity, surrender, love, forgiveness, and becoming more like Christ. Jilliane shares honestly about the things God exposed in her—including the desire for friendship, the struggle to receive correction, reacting instead of responding, and learning to trust God even when she doesn't understand what He's doing.

Through her experience preparing to teach a class on Becoming Love and preaching about spiritual maturity, she discovered that sometimes God allows us to teach a message because He is teaching it to us first.

In this episode, Jilliane introduces the Renewed Mind Model and challenges us to ask four transformational questions:

Recognize: What is God showing me?
Release: What do I need to let go of?
Renew: What does God need to change in my thinking?
Respond: What will I do differently?

You'll also receive four Crowned Keys for this new season: give yourself permission to rest, ask God what belongs in this season, pay attention to what He keeps repeating, and stop confusing activity with transformation.

And then comes the big question:

Am I becoming more like Christ?

This episode serves as the bridge into our brand-new Transformation Series, beginning next week.

Grab your Bible, your journal, and your heart. This season isn't about doing more. It's about becoming more like Jesus.

You are crowned. You are called. And God is transforming you from the inside out.

🌿 For more encouragement, resources, and coaching support, visit: ⁠⁠⁠⁠www.empowersoul.org⁠⁠⁠⁠

*********************************************************

💛 Ready for deeper support?If you’re in a transition season and need help discerning God’s direction, check out The Submit to Succeed Program—a 12-week Christian coaching experience designed to help you surrender, realign, and walk in obedience with clarity.👉 Visit: ⁠⁠⁠⁠⁠empowersoul.org⁠⁠⁠⁠⁠

*********************************************************

Let’s stay connected:✨ Follow, subscribe, and share this episode with another Mama who needs encouragement✨ Tag me or DM me your biggest takeaway—I’d love to hear from you!

*********************************************************

If you would like to receive my Weekly Reflection Guide - a review of this episode's highlights - join The Crowned & Called Mama email list by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Chapters

• AC Drain Hero Ad
• Social Media Updates
• Welcome and Introduction
• The Renewed Mind Model
• Say that, Sis!
• Crowned Keys 

• Weekly Affirmation
• Closing Prayer
• Invitation to Salvation
• Closing Thoughts
• Outro

Hey Mama, we're back! 👑💕

Season 3 of The Crowned & Called Mama begins with a two-part episode of an honest conversation about what God was doing behind the scenes during the podcast hiatus.

In this episode, Jilliane shares how God used a season of rest, ministry experiences, correction, teaching, and personal reflection to reveal areas where she still needed to grow. From recognizing the difference between childlike faith and childish behavior to learning that love requires humility, surrender, forgiveness, and spiritual maturity, this episode is a vulnerable look at what it means to let God transform us from the inside out.

In this episode, we'll talk about:

• Why rest can be preparation, not failure

• Receiving correction without becoming defensive

• The difference between childlike faith and childish behavior

• And what 1 Corinthians 13 teaches us about becoming love

Season 3 is a reset. A new rhythm. And a deeper invitation to transformation.

🎧 Next week: Episode 44 — We continue with part 2 of this conversation.

You are crowned. You are called. And God is still transforming you. 👑💕

🌿 For more encouragement, resources, and coaching support, visit: ⁠⁠⁠www.empowersoul.org⁠⁠⁠

*********************************************************

💛 Ready for deeper support?If you’re in a transition season and need help discerning God’s direction, check out The Submit to Succeed Program—a 12-week Christian coaching experience designed to help you surrender, realign, and walk in obedience with clarity.👉 Visit: ⁠⁠⁠⁠empowersoul.org⁠⁠⁠⁠

*********************************************************

Let’s stay connected:✨ Follow, subscribe, and share this episode with another Mama who needs encouragement✨ Tag me or DM me your biggest takeaway—I’d love to hear from you!

*********************************************************

If you would like to receive my Weekly Reflection Guide - a review of this episode's highlights - join The Crowned & Called Mama email list by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Chapters

• Empowerment Soulutions Social Media Updates
• Welcome and Introduction
• AC Drain Hero Ad

• What Happened While I Was Away

• The Hard Truth About Being Corrected

• What If Love Isn't Always Comfortable?

• Closing Prayer

• Outro

Hey Mama! 💛

Are you feeling spiritually weary or overwhelmed by life's battles? This episode is your reminder that prayer is a powerful weapon, not just a moment of desperation. Discover how prayer activates divine power, strengthens faith, and unlocks breakthroughs even in exhaustion.

Join Jilliane as she shares her journey through spiritual fatigue, revealing deeper truths about trusting God’s plan.

Learn six biblical ways prayer combats the enemy, from overcoming spiritual warfare to sustaining faith under pressure. Understand why the enemy targets our prayer life and how prayer aligns us with God’s will. You'll discover:

• Why prayer is the battle plan, not the backup
• How to fight spiritually and break free from emotional reactions
• The role of surrender, renewal, and honest prayer in transformation
• Keys to deepen your prayer life amid chaos
• How prayer invites heaven’s strategy and sustains faith

This episode reminds you that prayer is your spiritual lifeline and pathway to victory. Whether facing spiritual attack or emotional fatigue, this is essential listening.

Perfect for overwhelmed moms and spiritual warriors, this episode inspires bold, purposeful prayer. Remember—prayer isn’t weak, it’s warfare. You’re equipped for victory.

🌿 For more encouragement, resources, and coaching support, visit: ⁠⁠www.empowersoul.org⁠⁠

*********************************************************

💛 Ready for deeper support?If you’re in a transition season and need help discerning God’s direction, check out The Submit to Succeed Program—a 12-week Christian coaching experience designed to help you surrender, realign, and walk in obedience with clarity.👉 Visit: ⁠⁠⁠empowersoul.org⁠⁠⁠

*********************************************************

Let’s stay connected:✨ Follow, subscribe, and share this episode with another Mama who needs encouragement✨ Tag me or DM me your biggest takeaway—I’d love to hear from you!

*********************************************************

If you would like to receive my Weekly Reflection Guide - a review of this episode's highlights - join The Crowned & Called Mama email list by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Chapters

• Empowerment Soulutions Website Returns

• Welcome and Introduction

• The Renewed Mind Model

• Say that, Sis! 

• Crowned Keys 

• Weekly Affirmation

• Closing Prayer

• Invitation to Salvation

• Closing Thoughts

• Outro

Hey Mama!💛

Are you constantly busy, overwhelmed, rushing, striving, and still feeling spiritually exhausted? In this heartfelt episode of The Crowned & Called Mama Podcast, Jilliane shares a powerful real-life moment that became a reminder that just because you’re moving faster doesn’t mean you’re going further.

Through biblical encouragement, honest conversation, and practical wisdom for Christian mothers and women, this episode explores the danger of hustle culture, burnout, emotional exhaustion, and striving outside of God’s pace. Jilliane discusses how the enemy often distracts believers through constant pressure and busyness, causing many women to neglect rest, intimacy with God, and their own mental and emotional well-being.

This episode also includes:
✨ The Renewed Mind Model
✨ A powerful “Say That, Sis!” segment
✨ Crowned Keys for protecting your peace and avoiding burnout
✨ Encouragement for Mental Health Awareness Month
✨ A reminder that seeking therapy and mental health support is not a lack of faith
✨ A closing prayer and invitation to salvation

If you’ve been feeling anxious, spiritually drained, emotionally overwhelmed, or stuck in survival mode, this conversation will remind you that peace is found in God’s presence—not constant productivity.

Sis, maybe it’s time to stop rushing and start resting in Him.💖

🌿 For more encouragement, resources, and coaching support, visit: ⁠www.empowersoul.org⁠

*********************************************************

💛 Ready for deeper support?If you’re in a transition season and need help discerning God’s direction, check out The Submit to Succeed Program—a 12-week Christian coaching experience designed to help you surrender, realign, and walk in obedience with clarity.👉 Visit: ⁠⁠empowersoul.org⁠⁠

*********************************************************

Let’s stay connected:✨ Follow, subscribe, and share this episode with another Mama who needs encouragement✨ Tag me or DM me your biggest takeaway—I’d love to hear from you!

*********************************************************

If you would like to receive my Weekly Reflection Guide - a review of this episode's highlights - join The Crowned & Called Mama email list by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Chapters

• Empowerment Soulutions Website Returns

• Welcome and Introduction

• The Renewed Mind Model

• Say that, Sis! 

• Crowned Keys 

• Weekly Affirmation

• Closing Prayer

• Invitation to Salvation

• Closing Thoughts

• Outro

Hey Mama! 💛

Life doesn’t slow down just because we’re overwhelmed, tired, or stretched thin. In this episode, we’re talking honestly about those hectic seasons where everything feels like it’s happening at once—and how easy it is to miss what God is quietly doing in the middle of it all.

If you’ve been juggling responsibilities, emotions, expectations, or just trying to keep up with life, this conversation will help you pause and refocus. Instead of spiraling in stress or distraction, we’re learning how to recognize God’s hand even in the busiest moments, and how to stay grounded when life feels loud.

This episode will encourage you to:

• Slow down your inner world, even when life stays busy
• Recognize God’s presence in everyday chaos
• Shift from overwhelm to awareness
• Reconnect with gratitude and spiritual clarity

You don’t want to miss this reminder that even in hectic seasons, God is still moving, still speaking, and still working things together for your good.

🎧 Listen to the full episode here: https://pod.link/1810530983?view=apps&sort=popularity

🌿 For more encouragement, resources, and coaching support, visit: www.empowersoul.org

*********************************************************

💛 Ready for deeper support?If you’re in a transition season and need help discerning God’s direction, check out The Submit to Succeed Program—a 12-week Christian coaching experience designed to help you surrender, realign, and walk in obedience with clarity.👉 Visit: ⁠empowersoul.org⁠

*********************************************************

Let’s stay connected:✨ Follow, subscribe, and share this episode with another Mama who needs encouragement✨ Tag me or DM me your biggest takeaway—I’d love to hear from you!

*********************************************************

If you would like to receive my Weekly Reflection Guide - a review of this episode's highlights - join The Crowned & Called Mama email list by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Chapters

• Empowerment Soulutions Website Returns

• Welcome and Introduction

• The Renewed Mind Model

• Say that, Sis! 

• Crowned Keys 

• Weekly Affirmation

• Closing Prayer

• Invitation to Salvation

• Closing Thoughts

• Outro