Relationships are a tough thing to dissect, especially when you dial back and notice that the relationship you thought you had was a one-way street. Here are my thoughts on building those two-way relationships!

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In many areas of life we have things we hold onto not realizing they are holding us back from reaching our potential.

Being content is actually a good thing. What's bad is when you stay stagnant in that contentment. Here are some thoughts on taking your contentment to another level!

You're in bed, about to fall asleep and that genius idea pops in your head. You think and think and think and you can't fall asleep, next thing you know it's 2 am. Sound familiar?! Here's what I do to get those ideas out and go to sleep!

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When you look at it this way, it changes your perspective on why you need to be kind to everyone that comes across your path.

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Such a great question to ask yourself. Do you spend time on things that have no return on investment? Time = our most valuable currency, yet we don't spend it frugally.

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Join my Facebook group "Spirit. Mind. Body"

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With trying to network with people that are higher level than you, that can be intimidating, but there's always one question I like to ask that will always break the ice!

Life can get super busy at times with people trying to schedule calls, meetings, and everything else with you. Your time is valuable, so you need to organize it as best as you can.

Check out: https://calendly.com/

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Join my Spirit. Mind. Body. group!

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"I want to lose weight." That doesn't cut it. Goals need to be specific and visualized or they will never be reached! Here are some thoughts to set specific goals and reach them.

Making progress towards your goals starts with decisions that you make right now. Unfortunately, a lot of us (including me) like to procrastinate and put things off until tomorrow, next week, next month, etc. RIght now will make a difference for tomorrow.