In this episode we speak with Dr. Jonci Jensen, ND, long time friend of Peoples Rx, and a great Naturopath.  Topics include health and medical philosophy, the differences between MDs and NDs, the 7 secrets to health, and much more!

Host: Brad Swail

Website: cultivatewellnesspodcast.com

Social: @cultivatewellnesspodcast

Visit Peoples Rx Today!

In this episode we speak with David Getoff, author of Abundant Health in a Toxic World. Topics include cholesterol, GMOs, toxic foods, and much more. This is all about taking our health into our own hands, and just how possible that really is. Several great books and websites are mentioned, so take notes!

Hosts: Brad Swail and Allison Horan, MPH

Web: cultivatewellnesspodcast.com

Social: @cultivatewellnesspodcast

In this episode we speak with Dr. Ben Shook, DPT, founder of Axiom Physiotherapy, about joint pain, pain management, body mechanics, and much more. Are your shoes too bulky? Is your pain telling you to stop or slow down? A great episode no matter where you're at physically!

Host: Brad Swail

Social: @cultivatewellnesspodcast

Web: cultivatewellnesspodcast.com

In this episode we speak with Adela Schicker, coauthor of The End of Procrastination: How to Stop Postponing and Live a Fulfilled Life, about how to organize your life for success.  Topics include the difference between laziness and procrastinating, why to-do lists aren't as helpful as you think, creating habit lists, vision instead of goals, and much more.  Stop putting off your wellness and get into it!

Host: Brad Swail

Website: www.cultivatewellnesspodcast.com

Social Media: @cultivatewellnesspodcas

In this episode we speak with Dr. Anthony Youn (www.dryoun.com), top holistic plastic surgeon and host of The Holistic Plastic Surgery Show. We discuss natural ways to take care of skin and hair to avoid plastic surgery, a type of body dysmorphia called Snapchat Dysphoria, and much more.

Host: Brad Swail

Website: www.cultivatewellnesspodcast.com

Social Media: @cultivatewellneepodcast

In this episode I speak with Dr. David Bardsley, author of Smarter Next Year: The Revolutionary Science for a Smarter, Happier You. We cover how we went from being diagnosed as, "retarded," as a child to being an oral surgeon as well as improving your cognition through sleep, exercise, and more.

Host: Brad Swail

Website: www.cultivatewellnesspodcast.com

Social Media: @cultivatewellnesspodcast

In this episode we speak with Dr. Lara Fielding, author of Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up. We talk about the book, building resilience, emotional wellbeing, and much more while getting to know Dr. Fielding.

Host: Brad Swail

Social Media: @cultivatewellnesspodcast @peoplesrx @masteringadulthood

Website: www.cultivatewellnesspodcast.com

In this episode we speak to Dr. Tro Kalayjian (www.doctortro.com). Dr. Tro has his own weight loss and primary care clinic based in New Jersey (and online!), where he helps patients achieve the seemingly unachievable: losing weight and keeping it off. The conversation revolves mostly around low carb diets, and his approach and presentation is fantastic. If you don’t already, he is a must follow on twitter.

Host: Brad Swail

Website: www.cultivatewellnesspodcast.com

Social Media @cultivatewellnesspodcas

Brought to you by Peoples Rx, our guest today is Erika Schlick, author of the fantastic cookbook, Wandering Palate. It is so much more than a cookbook, you really have to see it to appreciate it. Her website is https://thetrailtohealth.com/, and fin her on social media by searching, "the trail to health."

Host: Brad Swail

Social Media: @cultivatewellnesspodcast or search, "cultivate wellness podcast."

While the show as a whole is brought to you by Peoples Rx, some shows will be sponsored by some of the vendors that work with Peoples. Instead of reading ads with promo codes, we think you'll find minisodes a more valuable use of your time, because even if you don't buy anything, at least you'll have learned something.

Hosts: Brad Swail and Allison Horan, MPH

Sponsor/Guest: NuMedica/Tawnie Goowin

Topics: Stress (AdrenaMed), Metabolism (Power Greens), Poor Blood Sugar Control (Alpha Cu)