As Mother's Day approaches I present this short mini-pod reflecting on a case that illustrates that complexity and sometimes venom in our family relationships; including the symbolic relationship of supervisor and supervisee.  As the expression goes, you should count the wrinkles and scars on a man's face; because those are where decisions were made.  Sometimes we're all to noble in spite of ourselves.

~

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Christy (@healing_carnivore) and I continue discussing her carnivore journey and get right into talking about women and lifting weights in addition to the ailments of grain (and carbohydrate) heavy diets.  We also discuss some resources for and the importance of regenerative agriculture nutritionally and ecologically.  Lastly we cover some nuanced, but highly important topics like the benefits, yes benefits of salt and what's in your tap water.

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This episode features a down to Earth, practical conversation with Christy (@healing_carnivore).  We talk about her experiences with arthritis and vegetarianism as well as serial dieting and how your bathroom scale is lying to you.  On top of that we also talk about a variety of mental health issues including the subtlety of eating disorders and addiction.  We also cover the importance of being your own advocate and the power of individual case studies and witnessing / experiencing change first (or second) hand.  Check out the notes below for resources on supplements and regenerative agriculture, plus meat-eating ass-kicking women to follow!

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Linzie (@blood_sweat_diapers) and I continue our discussion about women's health and misconceptions while tacking on a few bits about thyroid, broccoli, and trying to avoid ranting about immune system health and a certain respiratory illness that's been in the headlines.  We also talk about being your own advocate with your physician and the importance of doing your own homework.  Of course, I couldn't make it through the episode without talking about poop -- @dasrobbwolf would be proud!  She did ask about what (combat) sports are best for kids, and how / where to begin learning about self-defense from a family / child perspective; check the links / tags below.

Linzie's Clinic: https://www.afcchiropractic.com/locations/mesa

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What is a superhero?  Someone with four kids under four, that's who.  Meet Linzie (@blood_sweat_diapers).  In this episode we talk about her work as a PA, what she feeds her family, and where she gets her ingeniously creative workout ideas from.  Par for the course, we also talk about sport performance and mental health; but also why running may not be the best thing for your hormones nutrition, and women's health.  We also talk about stereotypes and misconceptions for and from women regarding fitness and nutrition:  BMI, weight, being "healthy / happy" at any size, etc.  We name dropped a few supplements and farms, so be sure to check out the discount codes below.

Linzie's Clinic:  https://www.afcchiropractic.com/locations/mesa

Dr. Petula (endocrinologist / thyroid):  https://www.restartmed.com/

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Part two with Kelly (@therealfoodrevol) and we continue a great conversation talking about the importance of community and nature, fiber, poop, how veganism is driving a geo-political crisis and ignoring humanitarian ethics, and human trafficking.

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Kelly (@therealfoodrevol) is a Primal Health Coach and we of course talk about mental health and performance nutrition, but also dive into misconceptions and specifics for women wanting to lift weights and eat meat.  Other topics covered include feeding outdoor athletes, PEDs, keeping things simple, and whether you really can be healthy at any size.  You won't want to miss topics like poop, birth control, and whether or not she wears deodorant!

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Original Article:  Sunday News: Sleep, Performance, and Cognition

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Kyle (@dk.cammarano) and I continue our conversation about the evolution and politics of jiujitsu, particularly in the Southeast US.  We also talk about nuances and distinctions between "sport fighting" and self defense as well as his favorite ruleset(s) and submissions.  Things get a bit heavy in the end when he asks me about "death drive" a potentially life threatening climbing incident I had several years ago (view clip on Instagram).

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It was a pleasure to finally sit down and record a conversation with my long time friend and training partner (once and again), Kyle Cammarano (@dk.cammarano).  We talk about our jiujitsu journeys and get deep into the weeds of jiujitsu / training philosophy, the drama in the West Georgia BJJ scene, competing, preferred rulesets, and of course Kyle's experiments with both plant-based and animal-based diets.  Interestingly enough, we also talk about animal-based nutrition for young children as well, something you can read more about on my website or e-books.

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