The Cultured Warrior Podcast

By Austin Haedicke (@savagezen)

My vision is for everyone to live safer, stronger, healthier, more satisfying lives. My mission in that is to lead by example of compassion, capacity, and curiosity. This podcast features thought prov... more

· Health & Fitness

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FAQs about The Cultured Warrior Podcast:

How many episodes does The Cultured Warrior Podcast have?

The podcast currently has 78 episodes available.

The Cultured Warrior Podcast episodes:

March 08, 2021Physical Activity and Mental Health | Bonus Episode
Original Article: http://thekombatkitchen.com/2021/sunday-news-20210307/
Nutrition and Autism: http://thekombatkitchen.com/2021/sunday-news-carnivore-and-autism/
Journal: Mental Health and Physical Activity
Association between engagement in physical activity and adaptive behavior in young children with Autism Spectrum Disorder

Exercise training effects on sleep quality and symptoms of anxiety and depression in post-traumatic stress disorder: A systematic review and meta-analysis of randomized control trials
Other Places on the Web:
Instagram: @savagezen

Telegram: @savagezen

Join the fight for your health free on Telegram: https://t.me/kombatkitchen
Support Our Sponsors:
Redmond Real Salt and ReLyte Electrolytes: Mined in the USA, high micronutrient density and diversity, salty AF electrolytes. 15% off code: savagezen

TruBeef: Regeneratively farmed, grass-fed, grass-finished, organic, certified humane beef from an entire operation that's third party tested to be carbon neutral. $25 off your first order with code: savagezen25

Heart & Soil Supplements: Get your nose-to-tail nutrition on the run and on the go if you're traveling or don't have access to organ meats in your area. 10% off code: savagezen10

Submission Shark Apparel: Groovy and original BJJ related apparel and rash guards, no more douchey "tap, snap, or nap" t-shirts. 10% off code: savagezen

Not Dead Yet Apparel: Support the fight against human trafficking, specifically child sex trafficking and get some sick nogi BJJ gear while you're at it: 10% off code: savagezen
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16min
March 03, 2021Carniversary Checkup 2021 | Episode 026
Did one year on a carnivore diet destroy my health? You need vegetables right? Find out as I look at how my biometrics stack up to the diagnostic criteria for metabolic syndrome. You can read the referenced print version on blog; Carniversary Checkup 2021. You can also view screen shots of all my carnivore test data and labs on Google Photos (public album) and look at the data for many of my tests on Google Sheets (public spreadsheet) and GitHub.
Join the fight for your health free on Telegram:
https://t.me/kombatkitchen
Support our radical sponsors:
Tru Beef (regeneratively raised, grass-fed/finished beef): $25 off your first order, code: savagezen25

Redmond Real Salt and ReLyte (the greatest salt and electrolytes on Earth): 15% off code: savagezen

Not Dead Yet Apparel (support stopping human trafficking): 10% off code: savagezen

Submission Shark Apparel: 10% off code: savagezen

Heart & Soil Supplements (nose-to-tail on the go): 10% off code: savagezen10
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47min
February 24, 2021Submission Shark Interview | Episode 025
I was fortunate several months ago to be contacted by Submission Shark to be featured in one of their community interviews (original article) regarding nutrition, mental health, and regenerative agriculture. Of course, we "talked" a lot about my jiujitsu journey as well. Submission Shark is one of the companies I'm very proud to be affiliated with for this very reason. They are promoting and sharing the stories of "real", everyday jiujiteros/as -- rather than the latest headlines about celebrity and / or professional athletes. They also run cool promotions from time to time like campaigning against domestic violence (#stoptheviolence). Use the code 'savagezen' in their store and get 10% off!
Weekly nutrition and mental health news plus open source nutrition testing: http://thekombatkitchen.com
Instagram: @savagezen
Support Our Other Sponsors:
Redmond Real Salt / Electrolytes (15% off code: savagezen)

Heart & Soil Supplements (10% off code savagezen10)

TruBeef ($25 off your first order, code: savagezen25)

Not Dead Yet Apparel (10% off code: savagezen)

You can also support the podcast directly on Anchor: $0.99 / month
Featured music by:
Tendinite

Punk Rock Opera

The Wrong Sister

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38min
February 17, 2021Competition Review: Newbreed New Year's Open | Episode 024
Here I discuss and evaluate my performance at the recent Newbreed New Year's Open. I talk about ways to evaluate performance independent of outcome (e.g. winning, placing, etc...). I evaluate my last two tournament performances based on:
Long Term Preparation

Short Term Preparation

Techniques

Tactics
Video edition available for members of the Kombat Kitchen on Telegram!
Support Our Sponsors:
TruBeef ($25 off your first order, code: 'savagezen25')

Redmond Real Salt / Electrolytes (15% off code: savagezen)

Not Dead Yet Apparel (10% off code: savagezen)

Submission Shark Apparel (10% off code: savagezen)

Heart & Soil Supplements (10% off code 'savagezen10')

You can also support the podcast directly on Anchor: $0.99 / month
Music:
Tendinite (https://freemusicarchive.org/music/Tendinite)

Punk Rock Opera (https://freemusicarchive.org/music/Punk_Rock_Opera)

The Wrong Sister (https://freemusicarchive.org/music/The_Wrong_Sister)
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34min
February 08, 2021Carnivore and Combat Sports, Part 2 | Episode 023
BJJ black belt Ralph Ospina (@ralph_ospina) and I talk about training during lockdowns, minimalist strength training, farm-strength, our favorite submissions, and IBJJF rulesets. If you're interested in the specifics of combat sports and an animal-based diet check out Part 1.
Referenced books, people, etc...
The Magic Pill (documentary)

Wired to Eat (book)

The Paleo Solution (book)

Easy Strength (book)

Sacred Cow (book)

Sacred Cow (documentary)

The Healthy Rebellion (service)

Steve Bechtel / Climbstrong (service)

Kinstretch (service)

Mikhaila Peterson (podcast)

Dan John (@coachdanjohn)

Pavel / StrongFirst (@strongfirst)

Robert Degle (@robertdeglebjj)

Robb Wolf (@dasrobbwolf)

Shawn Baker (@shawnbaker1967)

Paul Saladino (@carnivoremd)
Join the Fight for your Health:
Free challenges and giveaways: https://t.me/kombatkitchen

Website: http://thekombatkitchen.com
Support Our Sponsors:
Tru Beef: $25 off your first order, code savagezen25

Not Dead Yet Apparel: 10% off code savagezen

Redmond Real Slat / ReLyte: 15% off code savagezen

Submission Shark Apparel: 10% off code savagezen

Heart & Soil Supplements: 10% off code savagezen10

Or support the podcast directly on Anchor for as little as $0.99 / month
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40min
February 02, 2021Carnivore and Combat Sports, Part 1 | Episode 022
Taking a break from the heavy stuff, this was a super fun episode where I talked to BJJ black belt Ralph Ospina (@ralph_ospina) about carnivore, combat sports, "farm strength", growing up old school, implementing change, and much more! We name dropped a lot of books and references, so here are a few useful resources:
The Magic Pill (documentary)

Wired to Eat (book)

The Paleo Solution (book)

Easy Strength (book)

Sacred Cow (book)

Sacred Cow (documentary)

The Healthy Rebellion (service)

Steve Bechtel / Climbstrong (service)

Kinstretch (service)

Mikhaila Peterson (podcast)

Dan John (@coachdanjohn)

Pavel / StrongFirst (@strongfirst)

Robert Degle (@robertdeglebjj)

Robb Wolf (@dasrobbwolf)

Shawn Baker (@shawnbaker1967)

Paul Saladino (@carnivoremd)
Join the Fight for your Health:
Free challenges and giveaways: https://t.me/kombatkitchen

Website: http://thekombatkitchen.com
Support Our Sponsors:
Tru Beef: $25 off your first order, code savagezen25

Not Dead Yet Apparel: 10% off code savagezen

Redmond Real Slat / ReLyte: 15% off code savagezen

Submission Shark Apparel: 10% off code savagezen

Heart & Soil Supplements: 10% off code savagezen10
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57min
January 26, 2021"Rainbow in the Dark", Mere Psychotherapy Part 2 | Episode 021
Continuing the Mere Psychotherapy mini-series I her I discuss how important the most subtle and seemingly benign exchanges between people leave lasting and rippling effects into their lives -- both directions.
Text version: http://thekombatkitchen.com/2021/mere-psychotherapy-rainbow-in-the-dark/

Blog Post Series: Mere Psychotherapy
Join our community on Telegram for early episode releases, exclusive content, and monthly challenges and raffles!
Kombat Kitchen on Telegram
Support Our Sponsors:
    Heart & Soil Supplements (10% off code 'savagezen10')

    TruBeef ($25 off your first order, code: 'savagezen25')

    Submission Shark Apparel (10% off code: savagezen)

    Not Dead Yet Apparel (10% off code: savagezen)

    Redmond Real Salt / Electrolytes (15% off code: savagezen)
Music:
Inhale / Exhale by Tendinite

I Wanna Be A Machine by Punk Rock Opera
Cover Art:
Annie Spratt via Unsplash
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15min
January 20, 2021"It's You I Like", Mere Psychotherapy Part 1 | Episode 020
This episode is the first in a mini-series where I reflect on landmark cases I've worked as a psychotherapist -- that is, persons and situations who have shaped my clinical practice, my approach to therapy, and how I view and interact with the world. The series starts with the story of Jonathan and the many doubts that arise in treatment such as "am I even doing any good here?"
Original article published at: http://thekombatkitchen.com/2021/its-you-i-like/
Post Series: http://thekombatkitchen.com/tags/#mere%20psychotherapy
Check out our sponsors!
Heart and Soil Supplements: 10% off code savagezen10

Tru Beef: $25 off your first order, 10% off subscription and 2 lbs free beef on each subscription order: code savagezen25

Submission Shark Apparel: 10% off code savagezen

Not Dead Yet Apparel: 10% off code savagezen

Redmond Real Salt / ReLyte: 15% off code savagezen
Music:
Inhale / Exhale by Tendinite

I Wanna Be A Machine by Punk Rock Opera
Cover Image:
Ksenia Makagonova via Unsplash
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21min
January 11, 2021 Mental Health, Kanye, and Pulp Fiction | Episode 019
This is part two of my conversation with Rick. In this episode we talk about maintaining your own mental and emotional health as a care provider, and, of course share some laughs during the lightning round (ft. Kanye and Pulp Fiction) and a couple stories from our college days.Featured Sponsor:Not Dead Yet Apparel: Help the fight against human trafficking, get some rad BJJ nogi gear, and save 10% with code 'savagezen'.Other Sponsors:Heart and Soil Supplements: 10% off code 'savagezen10'TruBeef: $25 off your first order, and 2 lbs free ground beef when you subscribe (referral link).Submission Shark: BJJ related casual wear, 10% off code 'savagezen'Redmond Real Salt and Electrolytes (ReLyte): 15% off code 'savagezen'Music: Inhale/Exhale by TendiniteI Wanna Be a Machine by Punk Rock Opera
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30min
January 03, 2021 Carnivory, Riots, and Law Enforcement | Episode 018
Rick and I have been friends for a long time and he's had an amazing health journey, gaining and losing 70 lbs over the last 10 years. In this episode we talk about animal-based nutrition (January is worldwide carnivore month by the way) and compromises for the sake of social and mental health. Fitting for the new year, we also talk about why most "resolutions" fail. Lastly, we spend a lot of time talking about law enforcement, abuse of power, and social justice campaigns. Rick is a bi-racial corrections officer in the Chicago area, so I'd like to think we keep things pretty well rounded and thinking critically about the circumstances we discuss.I want to give a special thanks to my friends at @truebeef who are always blowing up my social media and offer carbon-neutral, grass-fed beef (click the link for referral discount).Also, a holla at @notdeadyetapparel for making the sick BJJ gear I'll be wearing in my next competition and supporting Traffick911 in stopping human trafficking. Janauary is also human trafficking awareness month. 10%off code: savagezen.Other sponsors and recommendations:Nush Foods: recommended by RickRedmond Real Salt / Re-Lyte (15% off code: savagezen)Heart & Soil Supplements: (10% off code: savagezen10)Submission Shark Apparel: (10% off code: savagezen)
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56min

FAQs about The Cultured Warrior Podcast:

How many episodes does The Cultured Warrior Podcast have?

The podcast currently has 78 episodes available.