Quan is an outstanding clinician and woman who I'm truly honored to have shared the consulting room with as a co-therapist and colleague. Throughout this episode we talk about growth and changes in our styles and "non-professional" personalities throughout our careers and start to touch on the current political climate and the effects of socio-economics and geography on mental health. There is a podcast called "therapists uncensored", but I doubt they get into the grit and grist of "the person of the therapist" as we do here and as I will with other clinicians on the show.~References:The Heart and Soul of the Therapist by Steve HowardTalk about it: changing masculinities and mental health in rural placesThe suicide gap: Why men are more likely to kill themselvesThe BIPOC ProjectNutrition and Psychiatry with Chris Palmer~Nutrition Coaching available at: http://thekombatkitchen.comInstagram: @savagezen~Support our Affiliates:Not Dead Yet Apparel -- Help Stop Human Trafficking -- (10% off code: savagezen)Heart & Soil Supplements (10% off code: savagezen10)Tru Beef $25 off your first orderSubmission Shark Apparel (10% off code: savagezen)Redmond Real Salt & Electrolytes (15% off code: savagezen)~Music: Inhale/Exhale by Tendinite

---

Send in a voice message: https://anchor.fm/theculturedwarrior/message

Tex and I have been friends for more than half our lives. He has worked and lived on a farm his entire life which brings a unique perspective when discussing animal ethics, potential limitations of regenerative agriculture, and hunting / conservation ethics. Tex's own health journey encompasses gaining and losing about 100 lbs over the last 10 - 15 years and we talk about performance versus sustainable physique. We also get metaphysical early on talking about virtue signaling and death anxiety. Alas, there's some levity at the end with a lightning round.~Tex's Contact Info:https://www.youtube.com/user/derekgrebner87https://www.texgrebneroutdoors.com/Instagram: @texgrebneroutdoorsReferences:https://regenerationinternational.org/why-regenerative-agriculture/https://www.fws.gov/laws/lawsdigest/FAWILD.HTMLhttps://sportingclassicsdaily.com/ivan-carter-just-made-anti-hunters-an-awesome-offer/https://www.accessfund.org/open-gate-blog/the-future-of-access-fund-climber-survey-resultshttps://freakonomics.com/podcast/the-cobra-effect-a-new-freakonomics-radio-podcast/https://www.denverpost.com/2020/06/24/colorado-wolf-reintroduce-ballot-measure/https://www.natureunited.ca/what-we-do/our-priorities/investing-in-people/conservation-victory--grizzly-bear-hunting-banned-in-bc/~Nutrition Coaching available at: http://thekombatkitchen.comInstagram: @savagezen~Support our Affiliates:Not Dead Yet Apparel -- Help Stop Human Trafficking -- (10% off code: savagezen)Heart & Soil Supplements (10% off code: savagezen10)Tru Beef $25 off your first orderSubmission Shark Apparel (10% off code: savagezen)Redmond Real Salt & Electrolytes (15% off code: savagezen)~Music: Inhale/Exhale by Tendinite

---

Send in a voice message: https://anchor.fm/theculturedwarrior/message

Tex and I have been friends for more than half our lives. He has worked and lived on a farm his entire life which brings a unique perspective when discussing animal ethics, potential limitations of regenerative agriculture, and hunting / conservation ethics. Tex's own health journey encompasses gaining and losing about 100 lbs over the last 10 - 15 years and we talk about performance versus sustainable physique. We also get metaphysical early on talking about virtue signaling and death anxiety. Alas, there's some levity at the end with a lightning round.~Tex's Contact Info:https://www.youtube.com/user/derekgrebner87https://www.texgrebneroutdoors.com/Instagram: @texgrebneroutdoorsReferences:https://regenerationinternational.org/why-regenerative-agriculture/https://www.fws.gov/laws/lawsdigest/FAWILD.HTMLhttps://sportingclassicsdaily.com/ivan-carter-just-made-anti-hunters-an-awesome-offer/https://www.accessfund.org/open-gate-blog/the-future-of-access-fund-climber-survey-resultshttps://.com/podcast/the-cobra-effect-a-new-freakonomics-radio-pfreakonomicsodcast/https://www.denverpost.com/2020/06/24/colorado-wolf-reintroduce-ballot-measure/https://www.natureunited.ca/what-we-do/our-priorities/investing-in-people/conservation-victory--grizzly-bear-hunting-banned-in-bc/~Nutrition Coaching available at: http://thekombatkitchen.comInstagram: @savagezen~Support our Affiliates:Not Dead Yet Apparel -- Help Stop Human Trafficking -- (10% off code: savagezen)Heart & Soil Supplements (10% off code: savagezen10)Tru Beef $25 off your first orderSubmission Shark Apparel (10% off code: savagezen)Redmond Real Salt & Electrolytes (15% off code: savagezen)~Music: Inhale/Exhale by Tendinite

---

Send in a voice message: https://anchor.fm/theculturedwarrior/message

Easy Hard vs. Hard Hard (00:27)Being a Good Consumer of Research (13:08)Defending Minimalism (22:10)~Nutrition Coaching available at: http://thekombatkitchen.comInstagram: @savagezen~Support our Affiliates:Not Dead Yet Apparel -- Help Stop Human Trafficking -- (10$ off code: savagezen)Heart & Soil Supplements (10% off code: savagezen10)Tru Beef $25 off your first orderSubmission Shark Apparel (10% off code: savagezen)Redmond Real Salt & Electrolytes (15% off code: savagezen)~Music: Inhale/Exhale by Tendinite

---

Send in a voice message: https://anchor.fm/theculturedwarrior/message

Do Athletes Need Drugs (2:53)Neuromuscular adaptations to trainingDangers, Benefits, and Mistakes of a Carnivore DietPED use is more prevalent than Type 1 diabetes or HIVPrevalence of PEDs by Fitnecess Center MembersPrevalence of PED use by BodybuildersPED use in High School sportsFrequency of doping in elite sportsUse of supplements and drugs by track and field athletesPros and Cons of Dairy (13:05)Ken Berry on DairyKevin Stock on DairyTim Ferriss on GOMADCheat Meals (22:10)~Original Articles:Do Athletes need DrugsPros and Cons of DiaryCheat Meals~Nutrition Coaching available at: http://thekombatkitchen.comInstagram: @savagezen~Support our Affiliates:Not Dead Yet Apparel -- Help Stop Human Trafficking -- (10$ off code: savagezen)Heart & Soil Supplements (10% off code: savagezen10)Tru Beef $25 off your first orderSubmission Shark Apparel (10% off code: savagezen)Redmond Real Salt & Electrolytes (15% off code: savagezen)~Music: Inhale/Exhale by Tendinite

---

Send in a voice message: https://anchor.fm/theculturedwarrior/message

Measuring Progress in BJJ (2:29)ELO Example 1ELO Example 210,000 Hours or 30,000 Submissions (12:42)The Talent Code by Daniel CoyleOutliers by Malcom GladwellWhat is Active Recovery (22:47)Original Articles:Measuring Progress in BJJ10,000 Hours or 30,000 SubmissionsWhat is Active Recovery?~Nutrition Coaching available at: http://thekombatkitchen.comInstagram: @savagezen~Support our Affiliates:Not Dead Yet Apparel -- Help Stop Human Trafficking -- (10$ off code: savagezen)Heart & Soil Supplements (10% off code: savagezen10)Tru Beef $25 off your first orderSubmission Shark Apparel (10% off code: savagezen)Redmond Real Salt & Electrolytes (15% off code: savagezen)~Music: Inhale/Exhale by Tendinite

---

Send in a voice message: https://anchor.fm/theculturedwarrior/message

Original Articles:Do Athletes Need CarbsWhat is Metabolic Health~Do Athletes Need Carbs (4:23)What is Metabolic Health, Part I (13:55), Part 2 (21:49)~Nutrition Coaching available at: http://thekombatkitchen.comInstagram: @savagezenTwitter: @carnivorebjj~Support our Affiliates:Not Dead Yet Apparel -- Help Stop Human Trafficking -- (10$ off code: savagezen)Heart & Soil Supplements (10% off code: savagezen10)Tru Beef $25 off your first orderSubmission Shark Apparel (10% off code: savagezen)Redmond Real Salt & Electrolytes (15% off code: savagezen)~Music: Inhale/Exhale by Tendinite

---

Send in a voice message: https://anchor.fm/theculturedwarrior/message

Kombat Kitchen is a nutritional coaching program designed to improve athletic performance (for combat sports athletes) as well as educate and empower every day people to "fight for their health." We incorporate a multi-faceted approach to heath including: mental health, fitness, nutrition, and community. This podcast will feature relevant literature reviews on the topics of mental health and performance nutrition as well as feature interviews with other (nutrition and mental health) professionals and high performing athletes.~Visit our store and read reviews at: http://thekombatkitchen.comInstagram: @savagezenTwitter: @carnivorebjj~Support our Affiliates:Not Dead Yet Apparel -- Help Stop Human Trafficking -- (10$ off code: savagezen)Heart & Soil Supplements (10% off code: savagezen10)Tru Beef $25 off your first orderSubmission Shark Apparel (10% off code: savagezen)Redmond Real Salt & Electrolytes (15% off code: savagezen)~Music: Inhale/Exhale by Tendinite

---

Send in a voice message: https://anchor.fm/theculturedwarrior/message