COVID-19 has brought many challenges, through isolation, death and new habits, jobs and adjustments. The rush to create a vaccine has finally simmered down, they are available to receive though controversy and some skepticism leaves a divide in those who get it and those who don’t. In this episode we talk to Personal Trainer and Nutritionist, Kirt (@kts_fit_life) and Peter, a Molecular Biologist about health, the inner-working of the body and vaccine development. In this discussion, we highlighted a holistic approach to health, fitness and keeping a clear head when consuming both media and information about Vaccinations and self-care. This episode was both critical, compassionate and rich with information. Together we can strive for community health, understanding and empowerment. We look forward to your feedback and let us know what health means to you!

This is a passion-filled episode about the power of empathy, interconnections of global fear, pain and politics. We had the opportunity to talk with Kayla Blau who is a youth advocate and writer (https://kaylablau.contently.com/) and Amr, who is a student and soccer player from Cultures United FC,about their experiences and reflections on Israel and Palestine tensions. Our host Sebastian spoke to the Colombian context, where economic and social inequalities are hurting people directly and us as part of the human body globally. We broke down how support, awareness and the economy can impact international affairs. The beauty of the connections we make, and hope our listeners do too, is through the practice of empathy and a will to expand one’s knowledge. With a growing global connection, the state of the world is more and more a part of our lives in ways we do not see. Join us to share your experiences and truths, keeping alive a narrative of life and education through community.

This week we hosted a big part of the Cultures United Family, Coach Bobby, and soccer players Kante, Aidan, Fila, Owusu, and tuning in from Indonesia Akbar, brought their experiences, insight, and passion to the discussion on sports in culture. This episode has a soccer focus, though applies to the overall team spirit and personal growth, and challenges it brings to those who follow and participate. Our group talked about the connection to communities, both international and local, being a part of the Cultures United Football Club has brought as well and furthering the understanding and solidarity with them. In this episode, we hear a lot about the passion for the sport and the heart it takes to both be involved in the community and competitive aspect. These players are pushing their physical and mental boundaries to excel in soccer, enabling them with greater skill, resilience, and connection in the world.