In todays episode, Rachel guides us through a discussion on creativity and imagination and why it’s important to foster our creativity in our everyday lives. You don’t have to be an “artist” to be creative! Our imagination is what helps us to enjoy our work, our day to day tasks and our relationships. A book we recommend to tap into your creative side: The Artists Way by Julia Cameron https://www.powells.com/book/artists-way-a-spiritual-path-to-higher-creativity-9780874776942

In today’s episode, Taylor tells us all about her salt float therapy experience and why some forms of healing require a bit more effort, trust and are more beneficial with a few tools in your back pocket. The ladies discuss meditation, breath work, reiki and more!

Join Taylor and Rachel as they dish all their best tips and tricks for beating the winter weather - skincare, nutrition, fitness and how to stay motivated through the gloomy months.

Welcome to the Curated Life Podcast, hosted by Rachel Wood and Taylor Miller where the girls discuss all things health, wellness and beauty. In this first episode, you’ll learn a little about Rachel and Taylor, then they’ll dive into how they really feel about New Year’s Resolutions