In today’s we’re expanding on last week's conversation about the Nine ways burnout and overwhelm shows up in your life based on your enneagram type.

And this week we're exploring the antidote to overwhelm: embodiment work tailored to your nature.

If the big transitions of the season have you craving a deeper connection to who you are, what you’re meant to express, and what you’re meant to do. Embodiment work is that path. Discover potent insight to support your daily expansion in this solo episode.

Download the Curious Humans’ Guide to Embodiment ----> www.rachelle-taylor.com/embodiment-guide 

Get on the Waitlist: Radical Embodiment --------> www.rachelle-taylor.com/radical-embodiment-waitlist

Burnout & overwhelm seem to be buzzing around the collective narrative, and unsurprisingly so. We’ve been put into pressure cookers of uncertainty, stress, adapting, and navigating the unknowns all the while still trying to be productive and purposeful in your work, be a good friend, partner, parent, the list literally feels never ending.

But what does it mean to be burnt-out? Is it different from being overwhelmed?

How do you know if you're burnt out and what can you do about it?

In this solo episode we explore signs that each of the nine type of the enneagram is experiencing burnout or overwhelm.

Ready to integrate habits that support your expansion (and keep burn-out at bay)? 

Download the Curious Humans' Guide to Embodiment -----> https://www.rachelle-taylor.com/embodiment-guide

Inside this free guide, you'll discover three types of embodiment practices to integrate for more clarity, calm & connection.

Lynda Taylor is an enneagram educator certified in the Narrative Tradition and high school language arts teacher and my favourite aunt who introduced me to the enneagram 20 years ago.

Ready to start on your path towards Embodiment? Download The Curious Humans' Guide to Embodiment -----> https://www.rachelle-taylor.com/embodiment-guide  

In this solo episode, we’re setting the foundation for a transformative season that will invite you to stretch outside of your comfort zone

Download the PDF Guide & Free Embodiment Resource ---> www.rachelle-taylor.com/embodiment-guide

[SEASON 1 FINALE]

In this solo episode, host Rachelle Taylor shares the story of the end of The Prairie Collective, and the lessons we can all learn from the ending of this chapter that impacted so many.

Registration is now open for Rachelle's 7 Day Meditation Challenge Beginning November 30 -- Sign up before November 22 for a Bonus Full Moon Yin Livestream practice on Challenge Day 1. Click here to register: https://www.eventbrite.com/e/7-day-meditation-challenge-tickets-128891268253

The enneagram of personality is a typing system that has hold deep insight & wisdom for all curious humans.

Discover how this ancient wisdom, refined by modern psychology, can have profound impacts on how you live, love & work!

Nurture Your Nature: an Introduction to the Enneagram is available here.

Natalie Bell is a blogger, social media influencer, Black Lives Matter activist, Winnipeg's biggest fan and your host for our virtual retreat, Prairie Love 2020.

Known as ‘Peg City Lovely’, Natalie’s love for the place she was born and raised -- Treaty 1 Territory, Winnipeg, MB -- and the people who call it home fuels her work, rooted in connecting people. She is an advocate for shopping local, and Black-owned businesses. Her work highlighting Black owned businesses in Manitoba inspired the website Black Owned MB.

This social dynamo is full of personality, and in this episode she shares the power practices she uses to cultivate presence, her passion for showing up and sharing online, and the changes she's witnessed and the ones she hopes are still to come.

Renée McGurry is a trailblazer in her community, with many awards and accolades for her work weaving Indigenous Perspectives into the classroom and beyond.

In this episode, we connect with Renée who shares wisdom from the Medicine Wheel to integrate Indigenous wisdom for balance & healing. She invites curious humans to look to our lineage, both past & future, and the Land to heal imbalances that exist on both the individual and collective levels.

Click for Renée's Reading List (Google Doc format)

Links for more info on 

We are in a powerful time of change that carries a strong call to rise up and own our power.

Kevin speaks to his own practices of shadow work and self-acceptance, his own connection and our collective shift to the feminine, and the opportunities that lie within this space.

Towela Mkanda is a movement & meditation instructor born in Lilongwe, Malawi living in the heart of the country we now know as Canada. We connect with this deep soul about her work as a Black *Life* Conservationist, the importance of both the yin & yang in challenging times, and the beautiful connection between yoga & basketball.