Do you know someone who has been diagnosed with breast cancer? It is hard to know just how to support someone going through something so hard. Today we interview the amazing Stephanie Rozman who is not only a breast cancer survivor, but now an advocate for women with cancer. She shares her story and helps guide us through what we can do as friends to support those we care about.

Are you making the time and effort needed to keep your marriage strong? We discuss how important it is to tend to marriage, and how easy it is to get stuck in some common ruts that can be toxic to your relationship.

Kristin unpacks everything you need to know about melatonin.

Thinking about having a hard conversation with your kid because you want to give them feedback on something they could be doing better? This episode is for you! We reference an amazing new study and article published by Harvard Business Review Journal, and give some great feedback on giving feedback! Enjoy!

Becoming a step mother, or sharing parenting with a new woman in your ex's life can be tricky business. We are joined by Jennifer Fights, family therapy extraordinaire, who has some words of wisdom which might help these new family dynamics go smoothly.

Wine Culture. Where do you stand? With caution, we discuss some important aspects so you can make sure you are intentional about how you do or don't partake.

Do you have a family mission? Do you have an intention for your family this year? Today we discuss the importance of clarifying your family values and how to set the course for your family.

How do you know if your child is ready to start kindergarten? Dr. Terri James is just the expert to help us unpack this decision.

Rosie is back for another full episode focused on body image, but this time we discuss what you need to be aware of as you are raising children.

Today we dive into a huge topic with body image expert Rosie Molinary. This episode is all about body image for us moms, but don't worry, next week we will tackle what we need to be aware of for kids.