What is your self talk like these days? Is your inner voice pretty harsh? How is that working for you? Listen here as we explore what the research really shows about self talk that is helpful.

Cortisol is the hormone our body releases in response to stress. Today we talk about why it is SO important to a mom's overall wellbeing to understand how to decrease the amount of cortisol in her system.

This week we take a look at why eating has gotten so hard for kids. We are lucky be joined by Dr. Emily Ciepcielinski as we discuss how parents can model normal eating.

This is a fun one, but NOT for little ears!!! This week we look ahead to the magical creatures who come to visit during the holiday season. We explore some good ways to talk about these magical ideas when the time is right.

This week we are back for part 2 of our important talk on suicide with Dr. Amanda McGough. Postvention is incredibly important for all communities who have lost someone to suicide. Listen here to learn how to keep your child safe following a suicide in the community.

Dr. Amanda McGough helps us take on this very hard topic. We discuss things you need to know about how to talk to your kids about suicide, and what to do if you are concerned your child may try to end their life. This is such an important heavy topic, we did 2 episodes on it. Visit our webpage for resources related to suicide risk and prevention.

Should you read your kid's journal? Kristin and Melissa discuss all angles that you need to consider before you decide for yourself.

What are the most annoying toys you've had to suffer through for your kids happiness?

We know we need to be careful about social media use with our kids, but how moms use social media is JUST as important. Listen as we discuss essential aspects to consider for your own social media profile.

Our favorite pediatrician Sharon Sullivan joins us to talk all about the dreaded flu season which is right around the corner. Do you get the flu shot? We hope this episode will help you decide if you are on the fence.