Talks of giving more effort to see more progress and the need of protein rest and how the gym can be therapeutic in days you’re going through it ... Drink water get rest and get to your goals because anything less is less 💪🏽.... Read the nutritional facts in the back #Barz

Tequila and Talks of fitness & business👌🏾#Barz / Today We interviewed Dr B. From align the spine chiropractic LLC ... He explains what he does in his field and how it can benefit us and whoever needs a mental and physical tune up... Keep the body functioning at its top level.. @alignthespinewi. (IG) Muffin top Must do it Motivational Mondays ‼️

Today Big E and I sat n chatted with @stephiscold we talked life , fitness , food , jobs , haters , entrepreneurship and how Sometimes we gotta go thru a struggle to bubble ... we talked about how being fired can inspire u to take your own business higher....To be great we gotta work and wait ..... it was a good time good fellowship just like old times because we been friends/ brothers ... so at the end of the day even if nobody else see’s it in u still continue... #Barz

Chuck Hightower(Rebirthinventory) & big Earl (Fat camp) we discuss being Dedicated to things u set out to do. Fitness results will Not be loyal if you’re not loyal to the the things that gave u the original results ..... wake up each morning early to Enjoy the fitness journey, Live life full and take the good and bad elements of life as motivation to your destination 💪🏽💯#Barz #Gratitude for lessons I learned and taught

(6 min motivation)Morning fitness motivation from Chuck Hightower

The discussion of discipline for health with JAKE the owner OF Metroflex MKE GYM , we talk about his journey from age 16 to when he began learning about fitness to having a good workout partner , we discussed times when weight was up and down til he got to his breaking point with a no matter what attitude to keep focus on the goal and along the way finally creating a gym he can call his own where he & all his members feel at home #Barz.... follow on IG @gblj_ftb , visit (METROFLEX MKE)

We interviewed AG da Gift owner of The Trap store 414 , CEO of center city music , overall entrepreneurship at its finest and we discussed how being around the rite motivation will help you succeed in life fitness and business (Iron sharpens Iron)

Episode 16 .. Washboard Wednesday’s ....Chuck Hightower is approaching 10years of Consistent Fitness and still motivated as I was from the beginning of the fitness journey .... Leading by example... Make hard work look easy and appreciate the journey 👌🏾🙏🏽💪🏽

Today we interviewed Ifbb pro Jordan Plantiko aka the classic Kid ... we discussed personal training, the art of being consistent as well as supplements , diet . It’s either you want it or u don’t when it comes to making improvements with your physical but we have to think with our mental to see that it is possible thru Consistency... enjoy 💪🏾.... Believe you can do it and hush the excuses when it comes to fitness u either want it or u don’t .

Fitness can be Therapy featuring (Trainer Shack Fitness) your Why has to outweigh your excuses.... Trainers stick together and build together..... Feel good with your shirt off 💪🏾.....