Tuesday motivation to keep moving forward towards your fitness Goals that u said u wanted ...... its time to go even harder towards fitness dedication

Special Guest the Legend legendary Frank Mann aka @MannsFit4Life_(IG) we discussed fitness , bodybuilding, diet ,protein and staying committed towards the Goals and journeys we started with tunnel vision and being relentless with a certain type of focus to get to where you are going . Gems of motivation thru fitness thanking God for blessings thru fitness 🙏🏾

Work while you wait and don’t wit to work ... Monday morning motivation by Chuck Hightower

Motivation towards your goals with cutting weight and looking your best because of it ..... It’s time to step it up a notch

Tips and motivation of business and fitness hosted by Big E & Chuck Hightower we Interview with the owner of ( Smudge Lipstick 💄 lingerie) (Shauna Sparkes) How she used COVID Quarantine time to establish a business ..... Do what works for u to succeed .. Fitness & Business

re·sil·ience is what leaders specialize in 💯💪🏾 co host Big E and I interview my friend and also entrepreneur/ fitness coach Bebe Catchings aka {BeFit)

It’s some facts of fitness that some people who want to get in the gym to get in shape need to know .... #Barz of fitness ..... It’s a Fact fitness can be a piece of your happiness ....

Starring MJ {King} Owner of ( King’s Barber & Beauty) 9226a W Burliegh st Milwaukee Wi..... Entrepreneurs Never sleep even on a slow day 💪🏾💯

Getting towards whatever your fitness or business goals maybe .... no excuses when we want change we have to change 💯