Chris Williams sits down with Jeff Woody of Goldfinch Athletics and Lindsey Klunder of GameDay Men's Health to discuss getting your body right in 2025 and more to get you in the right mindset to get into shape. Presented by Steeple Ridge Bourbon.

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Chris Williams sounds the alarm on what Monday’s news out of the ACC will mean for the future of college athletics. Scott Siepker stops by to discuss a few deep life topics, reality TV in the Oval Office, John Cena turning heel, and more. Presented by Steeple Ridge Bourbon and the Lonely Oak Distillery.

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Chris Williams welcomes Drake Athletics Director Brian Hardin the DU Great Collective leader Ryan Boatman to dive into their world of college athletics, the NIL game at the mid-major level, and how they navigate all of the new changes. All this and more presented by Steeple Ridge Bourbon.

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Chris Williams welcomes Chad Leistikow of the Des Moines Register to discuss Iowa Basketball still showing some fight, the options with Fran McCaffery, and how Beth Goetz ties into it. Previewing NASCAR's weekend in Daytona and more. Presented by Steeple Ridge Bourbon.

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Chris Williams welcomes Mackenzie Eddie to discuss parenting, the art of gift-giving, drones, aliens, and everything in between. Presented by Steeple Ridge Bourbon.

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Chris Williams welcomes his pastor, Mike Janes, to talk about the world we live in and how to navigate through it all during tense times. All this and more presented by Steeple Ridge Bourbon.

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Chris Williams welcomes Ross Peterson for a nuanced conversation on drones, UFOs, the landscape of college athletics, and more. Presented by Steeple Ridge Bourbon.

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Chris Williams welcomes Andy Fales and Chris Hassel for the First Annual Festivus Special to discuss their favorite moments, scenes, characters, and more from Seinfeld. Presented by Steeple Ridge Bourbon.

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Chris Williams welcomes WHO-13 Chief Meteorologist Ed Wilson to discuss how he got to where he is, the experiences along the way, and the life of Mr. Ed. All this and more presented by Steeple Ridge Bourbon.

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