The Cycle Advantage
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The Cycle Advantage episodes

  • #116: Are We Addicted to Busy?

    I know many can relate to what I have struggled with. Being still or doing nothing is incredibly uncomfortable!

    We always push ourselves to become “productive,” to the point where we prioritize it over our own well-being. But, do we always have to be productive?

    Join me in this episode as I share necessary insights about being “busy,” and why we should let go of it!

    Other life-changing lessons in this episode…
    • Recognizing when busy becomes an unhealthy addiction
    • How busyness ruins relationships
    • Figuring out our reasons for being busy
    • The consequences of busy to mom life
    • Tips to balance responsibilities with slowing down
    • Letting go vs. organizing
    • Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

      Head over to www.renaefieck.com/podcast/addictedtobusy to tune into the whole episode!

      Ready to Grow Your Business in Flow Without Burning Out?

      If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

      Apply for Your Cycle Advantage:
      A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
      For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

      Join the Flow Collective Mastermind:
      A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
      For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

      Grab Your Free Cycle Sync Your Business Book:
      A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
      Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

      Your business and your body will thank you.

      29 min
    • How to Build Confidence with Jessica Peterson

      In today’s episode, I want you to throw away your misconception that you have to be confident first before taking any step towards your goals. Because motivational coach Jessica will share with us that confidence is not something we acquire immediately. But rather, we build it along the way.

      Join Jessica and I as we share more tips to building your confidence and attaining your goals!

      Other life-changing lessons in this episode…
      • What is imposter syndrome and how it ruins your confidence
      • How to build a routine around your goal
      • The formula to keep moving
      • Tips to overcome fear of judgement
      • Why sharing ourselves dispels the feeling of shame
      • Helpful mindset shifts to love yourself more

      Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

      Head over to www.renaefieck.com/podcast/buildconfidence to tune into the whole episode!

      43 min
    • #115: How to Build Confidence with Jessica Peterson

      In today’s episode, I want you to throw away your misconception that you have to be confident first before taking any step towards your goals. Because motivational coach Jessica will share with us that confidence is not something we acquire immediately. But rather, we build it along the way.

      Join Jessica and I as we share more tips to building your confidence and attaining your goals!

      Other life-changing lessons in this episode…
      • What is imposter syndrome and how it ruins your confidence
      • How to build a routine around your goal
      • The formula to keep moving
      • Tips to overcome fear of judgement
      • Why sharing ourselves dispels the feeling of shame
      • Helpful mindset shifts to love yourself more
      • Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

        Head over to www.renaefieck.com/podcast/buildconfidence to tune into the whole episode!

        Ready to Grow Your Business in Flow Without Burning Out?

        If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

        Apply for Your Cycle Advantage:
        A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
        For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

        Join the Flow Collective Mastermind:
        A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
        For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

        Grab Your Free Cycle Sync Your Business Book:
        A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
        Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

        Your business and your body will thank you.

        43 min
      • Why You Need to Take Messy Action

        Taking action is incredibly powerful. But most of us are stuck from even taking the first step because of our disruptive, anxious thoughts.

        But there is a way to overcome our fears. Taking action is not something I naturally have. It is rather something that I nurtured and developed over time. In this episode, I will share with you how I cultivated the practice of taking action!

        Other life changing lessons in this episode…
        • Overcoming the fear of failure
        • What happens when you take that first step
        • How to shift gears when you want to change your direction
        • Noticing when we get in our own way
        • How to move forward when you’re overwhelmed

        Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

        Head over to www.renaefieck.com/podcast/messyaction to tune into the whole episode!

        25 min
      • #114: Why You Need to Take Messy Action

        Taking action is incredibly powerful. But most of us are stuck from even taking the first step because of our disruptive, anxious thoughts.

        But there is a way to overcome our fears. Taking action is not something I naturally have. It is rather something that I nurtured and developed over time. In this episode, I will share with you how I cultivated the practice of taking action!

        Other life changing lessons in this episode…
        • Overcoming the fear of failure
        • What happens when you take that first step
        • How to shift gears when you want to change your direction
        • Noticing when we get in our own way
        • How to move forward when you’re overwhelmed
        • Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

          Head over to www.renaefieck.com/podcast/messyaction to tune into the whole episode!

          Ready to Grow Your Business in Flow Without Burning Out?

          If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

          Apply for Your Cycle Advantage:
          A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
          For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

          Join the Flow Collective Mastermind:
          A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
          For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

          Grab Your Free Cycle Sync Your Business Book:
          A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
          Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

          Your business and your body will thank you.

          25 min
        • 3 Steps to Creating Peace with Marielle Melling

          Inner peace is totally achievable despite the chaos around us. In this episode, coach Marielle will share with us practical habits to keep that inner peace:

          1. Having a daily personal quiet time
          2. Practicing mindfulness
          3. Having a focus on service

          Join us in this episode to learn more about these habits and other steps to achieve inner peace!

          Other life-changing stuff you will learn in this episode…
          • Setting priorities
          • Things to reflect about
          • Hacks to develop new habits
          • How to have a personal quiet time when you’re busy
          • Mind tricks to change our perspectives

          Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

          Head over to www.renaefieck.com/podcast/creatingpeace to tune into the whole episode!

          28 min
        • #113: 3 Steps to Creating Peace with Marielle Melling

          Inner peace is totally achievable despite the chaos around us. In this episode, coach Marielle will share with us practical habits to keep that inner peace:

          1. Having a daily personal quiet time
          2. Practicing mindfulness
          3. Having a focus on service
          4. Join us in this episode to learn more about these habits and other steps to achieve inner peace!

            Other life-changing stuff you will learn in this episode…
            • Setting priorities
            • Things to reflect about
            • Hacks to develop new habits
            • How to have a personal quiet time when you’re busy
            • Mind tricks to change our perspectives
            • Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

              Head over to www.renaefieck.com/podcast/creatingpeace to tune into the whole episode!

              Ready to Grow Your Business in Flow Without Burning Out?

              If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

              Apply for Your Cycle Advantage:
              A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
              For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

              Join the Flow Collective Mastermind:
              A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
              For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

              Grab Your Free Cycle Sync Your Business Book:
              A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
              Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

              Your business and your body will thank you.

              28 min
            • Stories of Rising Moms: How the Small Things Matter with Danielle Tylke

              Some of my favorite episodes in this podcast are the stories of rising moms. I looooove hearing stories of amazing women who transformed their lives from struggling to thriving!

              One of them is Danielle. She sought for help and resources when she felt stuck in the constant loop of frustration and irritation in her motherhood. And now, she’s one of the calmest, and thriving moms in the Rising Moms Club. How did she do it?

              Join Danielle and I in this episode to know how the small things impact our lives. And how we can use it to our advantage!

              Other life-changing stuff in this episode…
              • The power of positive thinking
              • Simple ways to reframe your mind
              • The importance of having concrete, intentional goals
              • Easy and calming self-care tips
              • Small shifts you can do towards a positive life

              Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

              Head over to www.renaefieck.com/podcast/smallthingsmatter to tune into the whole episode!

              26 min
            • #112: Stories of Rising Moms: How the Small Things Matter with Danielle Tylke

              Some of my favorite episodes in this podcast are the stories of rising moms. I looooove hearing stories of amazing women who transformed their lives from struggling to thriving!

              One of them is Danielle. She sought for help and resources when she felt stuck in the constant loop of frustration and irritation in her motherhood. And now, she’s one of the calmest, and thriving moms in the Rising Moms Club. How did she do it?

              Join Danielle and I in this episode to know how the small things impact our lives. And how we can use it to our advantage!

              Other life-changing stuff in this episode…

              • The power of positive thinking
              • Simple ways to reframe your mind
              • The importance of having concrete, intentional goals
              • Easy and calming self-care tips
              • Small shifts you can do towards a positive life
              • Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

                Head over to www.renaefieck.com/podcast/smallthingsmatter to tune into the whole episode!

                Ready to Grow Your Business in Flow Without Burning Out?

                If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

                Apply for Your Cycle Advantage:
                A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
                For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

                Join the Flow Collective Mastermind:
                A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
                For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

                Grab Your Free Cycle Sync Your Business Book:
                A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
                Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

                Your business and your body will thank you.

                26 min
              • Why the "Wine Mom Culture" is Hurting Motherhood with Camille Kinzler

                Mom wine culture is a normalized lifestyle among moms that is often not seen as a point of concern. 

                Drinking wine is not a problem, but habitually doing it to escape our daily stresses makes it so. It has become a common coping mechanism of moms in dealing with life. But you don’t have to shame yourself for it, mama! Because it’s understandable that habits are hard to break, but it’s possible. 

                Join Camille and I in this episode to hear more about mom wine culture, changing our habits and more!

                Other life-changing stuff you will learn in this episode…
                • How to track our vices
                • How social media further develops mom wine culture
                • Alternative healthy “breaks” you can do
                • The biggest mistake women make
                • The importance of intentionality in taking a break

                Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

                Head over to www.renaefieck.com/podcast/wineculture to tune into the whole episode!

                 

                30 min

              About The Cycle Advantage

              From the publisher's feed

              Welcome to The Cycle Advantage Podcast where we're redefining what it means to be a woman in business.