The Cycle Advantage

Mom wine culture is a normalized lifestyle among moms that is often not seen as a point of concern. 

Drinking wine is not a problem, but habitually doing it to escape our daily stresses makes it so. It has become a common coping mechanism of moms in dealing with life. But you don’t have to shame yourself for it, mama! Because it’s understandable that habits are hard to break, but it’s possible. 

Join Camille and I in this episode to hear more about mom wine culture, changing our habits and more!

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/wineculture to tune into the whole episode!

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

Apply for Your Cycle Advantage:
A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

Join the Flow Collective Mastermind:
A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

Grab Your Free Cycle Sync Your Business Book:
A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

Have you ever had those moments where you felt immense panic and anxiety even if you’re NOT in a life and death situation? You are not alone. Now with the pandemic, more and more people are experiencing this. 

But according to Happiness Coach Kim, there is hope in reclaiming your happiness. And along with therapy and medication, there are actually some tricks to train your mind to overcome anxiety and lean towards the positive!

Tune in to this episode to discover science-backed tips on how to increase our happiness baseline! 

• How parenthood affects the baseline happiness
• What having panic and anxiety disorder is like
• Tricks to develop self-care habits when you struggle with consistency
• Steps to overcome mental health issues, including where to start in therapy and resources
• Learning to be friends with your fear and use it to your advantage

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/gainhappiness to tune into the whole episode! 

Have you ever had those moments where you felt immense panic and anxiety even if you’re NOT in a life and death situation? You are not alone. Now with the pandemic, more and more people are experiencing this. 

But according to Happiness Coach Kim, there is hope in reclaiming your happiness. And along with therapy and medication, there are actually some tricks to train your mind to overcome anxiety and lean towards the positive!

Tune in to this episode to discover science-backed tips on how to increase our happiness baseline! 

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/gainhappiness to tune into the whole episode! 

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

Apply for Your Cycle Advantage:
A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

Join the Flow Collective Mastermind:
A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

Grab Your Free Cycle Sync Your Business Book:
A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

In today’s episode, I’ll answer another question that frequently comes up: how do we navigate gift-giving when decluttering? Even more, how do we communicate what we want to our friends and extended family?

First of all, drop the idea that you have to miss out on all of that fun when you are trying to live a clutter-free life. You don’t have to let go of gifts in order to lessen the clutter. Because it’s all about moderation and proper communication!

Join me in this episode as I share more tips on gift-giving in the middle of simple living!

• how to communicate what we want to our extended family
• alternative suggestions for clutter-free gifts
• the importance of listing down functional gifts that you need
• gift ideas for clutter-free holidays
• how can clutter-free lifestyle actually upgrade your celebrations

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/giftgivingdeclutter to tune into the whole episode!

In today’s episode, I’ll answer another question that frequently comes up: how do we navigate gift-giving when decluttering? Even more, how do we communicate what we want to our friends and extended family?

First of all, drop the idea that you have to miss out on all of that fun when you are trying to live a clutter-free life. You don’t have to let go of gifts in order to lessen the clutter. Because it’s all about moderation and proper communication!

Join me in this episode as I share more tips on gift-giving in the middle of simple living!

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/giftgivingdeclutter to tune into the whole episode!

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

Apply for Your Cycle Advantage:
A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

Join the Flow Collective Mastermind:
A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

Grab Your Free Cycle Sync Your Business Book:
A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

One of the most recurring questions that came up during the last Great Clutter Clear out was, “how do we get others on board with decluttering?” It’s impossible to have a clean home when we’re the only ones on board with decluttering and the rest of the family continues making the mess, am I right?

I’ve been there. And after a lot of trial and error, I’ve figured out ways to get them on board! In this episode, I will first share with you the tips. Second, I’ll tell you why it is a mistake to focus on this problem.

Tune in to discover awesome tips on how to get your family to get on board with decluttering!

• Figuring out what would motivate our kids to clean
• How to make decluttering fun for the family
• Getting the spouse to help
• Tips to gain more patience
• Creating shared goals with your family

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/getonboard to tune into the whole episode!

One of the most recurring questions that came up during the last Great Clutter Clear out was, “how do we get others on board with decluttering?” It’s impossible to have a clean home when we’re the only ones on board with decluttering and the rest of the family continues making the mess, am I right?

I’ve been there. And after a lot of trial and error, I’ve figured out ways to get them on board! In this episode, I will first share with you the tips. Second, I’ll tell you why it is a mistake to focus on this problem.

Tune in to discover awesome tips on how to get your family to get on board with decluttering!

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/getonboard to tune into the whole episode!

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

Apply for Your Cycle Advantage:
A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

Join the Flow Collective Mastermind:
A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

Grab Your Free Cycle Sync Your Business Book:
A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

When we talk about boundaries, parents commonly think that it’s a trigger for stirring up relationships with our children. 

But it doesn’t have to be that way, mama! Because boundaries isn’t meant to be restrictive. It is meant to be protective. And if handled well in our family, boundaries actually improve intimacy and respect in our household. So how do we do it?

Catch Brittney and I discuss everything you need to know about setting boundaries in our family!

• Identifying your core values and the extent of boundaries
• How to make your kids cooperate on boundaries
• Communicating boundaries to children of certain ages and personality
• How trust plays a role in setting boundaries
• How boundaries actually improve our relationship with our kids

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/boundarieswithkids to tune into the whole episode!

When we talk about boundaries, parents commonly think that it’s a trigger for stirring up relationships with our children. 

But it doesn’t have to be that way, mama! Because boundaries isn’t meant to be restrictive. It is meant to be protective. And if handled well in our family, boundaries actually improve intimacy and respect in our household. So how do we do it?

Catch Brittney and I discuss everything you need to know about setting boundaries in our family!

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/boundarieswithkids to tune into the whole episode!

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

Apply for Your Cycle Advantage:
A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

Join the Flow Collective Mastermind:
A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

Grab Your Free Cycle Sync Your Business Book:
A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

One area in our life that we often disregard to declutter is our relationships. And  oftentimes, all our relationship needs is some cleaning!

The goal is to transform the cluttered relationship to a connected relationship. That is to say, bringing back the (lost) passion, excitement, and peace with your partner. But, how do we do that, especially when you are a busy mom who is focused on tending to the kids?

In this episode, relationship coach Erica Wright shares with us how we can declutter the 5 relationship cobwebs.

• Spotting a pattern clutter
• Dealing with kids when you are in the “struggle” phase with your partner
• How to avoid being defensive
• Dealing with lingering past hurts
• Tips to communicate your struggles and needs

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/relationshipcobwebs to tune into the whole episode!