In this episode we dive into treating PMDD symptoms with Psychedelics, a topic that I have wanted to find out more about for a long time. Tina Williams shares her journey with PMDD and how Psilocybin has made a huge difference in managing her symptoms and lead her on the path to writing her book, The Woman in the Basement: How To Live Your Best Life 75% of The Time.

Website: womaninthebasement.com

Instagram: @womaninthebasement

Book: Amazon

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

Georgie Collinson is bachelor-degree qualified gut health expert, nutritionist and anxiety mindset coach. This was a very beautiful, genuine and open conversation on how we best manage our anxiety, especially around 'self-care' week. To connect with Georgie:

Instagram: @georgiethenaturopath

Website: georgiecollinson.com

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

This is the first episode where we dive into a specific subject and today... let's talk about sex! Dr Jill McDevitt a sexologist who also has been diagnosed with PMDD shares her wisdom on how to navigate our sex life at anytime of the cycle. To connect with her:

Instagram: @sexdocjill

Website: www.thesexologist.org

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sarah speaks about managing PMDD and Lupus, an autoimmune disease. She also speaks about her husband and how he has been an integral part of her support network. I truly believe that all listeners will get value from this episode. To connect with Sarah:

Instagram: @sarahlockefit

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

Natalie Ryan Hebert is a Rapid Transformational Therapist (RTT) and has helped thousands of women cure their PMDD in as little as one session. We talk about the role that trauma plays with PMDD and how important it is to find the root cause of the condition. To connect with Natalie:

Instagram: @natalieryanhebert

Website: natalieryanhebert.com

Youtube: www.youtube.com/c/NatalieRyanHebert

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

Personally, I learned a lot in this episode. Naomi Judge ,a Naturopath in Sydney, Australia, explains how alcohol affects our hormones and how hormones can affect serotonin ... and so much more. We also open up a beautiful chat about how the story we tell ourselves is so important. To connect with Naomi:

Instagram: @naturopathnaomi

Website: www.naomijudge.com

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

There was so much magic created recording this episode. Lexi shares her journey with PMDD and the effects of a medication going wrong. We beautifully dive into her unique gifts as a psychic and how she takes women and AFAB on womb clearing journey's. I truly loved getting woo woo with this amazing soul. To connect with Lexi:

Instagram: @i.am.lexiendter

Website: https://lexiendter.com/

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

Dr Ceylan Celen is a psychologist at Vida Psychology based in Melbourne and shares how DBT, a type of cognitive behavioural therapy, is helping her patients manage PMDD. There are many strategies shared in this episode and we speak about one of the biggest challenges... relationships! To connect with her:

Website: ceylancelen.com

Practice: vidapsychology.com.au

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

What a gift to have Caroline on the show. She has been an integral key member of creating PMDD awareness across the world including being a board member with IAPMD. Caroline has written a very needed book in this area where she shares her journey along with others. To connect with Caroline:

Email: [email protected]

Book: I Blame the Hormones

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

This episode is for everyone... not only those that have been diagnosed with PMDD. Dr Peter Mejia is a women's health expert through Chinese Medicine and the first person to open my world to PMDD. Throughout the episode you will not only be educated on your health but I have no doubt it will be a catalyst to learn and get even more curious... this one is not to be missed!

website: https://www.hmhb.com.au/

instagram: @holisticmindsholisticbodies

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.