I share a few updates including the new instagram home for the podcast: @the_pmddpodcast

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

Amanda shares her personal journey with PMDD and her unique way of managing her symptoms. It is not to be missed!

If you would like to get in touch with Amanda please visit her website https://www.amandaekwriter.com/coaching-reiki and instagram @amanda.ek.writer

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

Carly Taylor shares her personal journey with PMDD and Acceptance Commitment Therapy coaching. She has kindly shared a tip sheet filled with simple techniques you can use straight away. Please reach out to either of us and we can send to you.

If you would like to get in touch with Carly please visit her website www.carlytaylorcoaching.com.au or instagram @carly_taylor_coaching

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

Kate Smit shares her personal journey with PMDD. If you would like to get in touch with her please reach on instagram @katep.smit09

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

Libby Charles shares her personal journey with PMDD.

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

Ally Strain shares her personal journey with PMDD.

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

The host Adriana 'Fudge' Tantau shares her personal journey with PMDD. It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

PMDD is becoming more widely known. In this short episode we describe what PMDD is, the symptoms and why I am doing this podcast. It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.