The Cyclical Doula Podcast: Fertility Awareness, Charting Cycles, and Reproductive Health Education

In this episode, Emma speaks with Paige Aberasturi, a registered dietitian and personal trainer who shares her journey from struggling with disordered eating and diet culture to becoming a nutrition professional dedicated to helping women fuel their bodies properly. Paige discusses how her personal experience of trying to change her physical appearance through restrictive eating and exercise led her to pursue formal education in nutrition and understand the science behind healthy eating. Throughout the conversation, Paige addresses common nutrition myths that affect women, particularly the "eat less, move more" mentality that ignores important factors like bone mass and muscle mass. She emphasizes that pursuing weight loss at the expense of muscle and bone health is counterproductive, especially as women age. Paige also discusses how restrictive eating affects menstrual cycles, leading to amenorrhea and other health complications. Key topics include: The difference between disordered eating and intuitive, nourishing eating, How diet culture impacts women's relationship with food and their bodies, The importance of understanding nutrition science beyond appearance, How restrictive eating affects menstrual cycles and hormonal health, Practical approaches to nutrition that support overall health not just weight loss, The role of vitamins minerals and fiber in women's health, Working with a registered dietitian vs unqualified nutrition advice, Insurance coverage for dietitian services.

Connect with Paige:

• Coaching program (includes recorded and live aspects): https://www.startfuelingbetter.com/start-fueling-better-program/
• 1:1 nutrition counseling (often fully covered by insurance): https://www.startfuelingbetter.com/1-on-1-nutrition-counseling/

Connect with Emma: https://emmamma.com/link

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

Meaghan Wamboldt, a functional nutrition practitioner specializing in gut health, hormones, and fertility, shares her personal journey of medical dismissal and self-advocacy. After struggling with secondary amenorrhea (no period for nearly a decade), gut issues, and infertility, Meaghan discovered that traditional doctors were missing crucial information. She discusses how functional testing—particularly the GI map—revealed significant gut imbalances that were directly impacting her fertility. Meaghan explains the connection between gut health and hormonal balance, why reproductive hormones are the first to shut down under stress and inflammation, and how addressing root causes through lifestyle changes can restore fertility. She emphasizes the importance of asking questions, advocating for yourself with healthcare providers, and understanding that the body works as an interconnected system, not in silos.

Read more at emmamma.com/podcast/52

Connect with Meaghan:

website: https://meagwamboldt.com/
Instagram: https://www.instagram.com/meagwamboldt

Emmamma Resources + Links:

• Book a Free Clarity Call with Emma
• Ask a Question for the Podcast: Submit here
• Leave a Review + Get a Gift: Claim your gift here
• Website links: https://emmamma.com/link
• Instagram: @cyclicaldoula

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this tender and powerful conversation, Emma sits down with Sarah Cox, a mother to three living children and a daughter in heaven, and the heart behind Journey for Jasmine. Sarah's story spans infertility, PCOS, fertility treatment, multiple pregnancy losses, and the complex reality of pregnancy and parenting after loss. Through all of these lived experiences, she has become a fierce advocate for families navigating infertility and grief—especially those who were never given the education or support they needed to understand their bodies. Together, they explore what it means to hold grief and joy simultaneously, how cycle awareness and body literacy could have changed her fertility journey, and why community is the most powerful medicine for isolation. Sarah also shares about the traveling rainbow skirt—a symbol that has journeyed across all 50 states and around the world, connecting loss families through shared remembrance and hope. This episode is for anyone who has felt alone in infertility, grief, or pregnancy after loss—and for anyone who needs permission to hold sorrow and joy at the same time.

Connect with Sarah: journeyforjasmine.com

Connect with Emma: emmamma.com/link

Read more at emmamma.com/podcast/51

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

The conversation explores the empowerment of women through body literacy, challenges of breastfeeding and postpartum, and the stress and expectations of new parents. Dr. Sarah Husain shares her journey into naturopathic medicine, the start of her doula training, and the importance of being open to feeding journeys. The discussion also covers the preparation for breastfeeding during pregnancy, the support and preparation for breastfeeding, and the importance of trusting maternal instincts. The conversation covers various themes related to parenting, emotional support, preparation, personal rituals, parenting perspectives, grace, and support. It emphasizes the importance of understanding and learning from your baby, setting expectations, managing guilt, and receiving emotional and practical support. The speaker shares insights on personal and professional rituals, parenting through different stages, and the significance of grace and support for oneself and others. The conversation also provides information on connecting with the speaker's practice and expertise.

Takeaways

• Empowerment through body literacy
• Challenges of breastfeeding and postpartum
• Trusting maternal instincts Understanding your baby's preferences
• Importance of emotional support for parents
• Receiving and giving support
• Parenting through different stages
• Grace for oneself and others
• Connecting with the speaker's practice and expertise

Connect with Dr. Sarah: http://www.yourdowntowndoula.com/

Emmamma: emmamma.com/link

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this episode, Emma speaks with Laetitia Felix, a fertility and pregnancy after loss coach based in London. Laetitia shares her deeply personal journey through unexplained infertility, adenomyosis, and multiple pregnancy losses. After years of medical interventions and emotional struggle, she discovered that healing required addressing not just the physical aspects of fertility, but also the mental, emotional, and spiritual dimensions. Laetitia discusses her experience with three ectopic pregnancies over four years, the decision to trust her intuition rather than undergo tube removal surgery, and her eventual natural conception at age 40. She introduces powerful healing modalities including womb healing, EFT (Emotional Freedom Technique) tapping, angelic Reiki, and meditation. Laetitia emphasizes the importance of nervous system regulation, processing grief, and reconnecting with one's body after medical trauma. She explains how these tools have helped her and her clients navigate fertility challenges, birth trauma, and the emotional milestones that come with conception journeys.

Connect with Laetitia: www.mindsetbodyandsoul.com

Connect with Emma: https://emmamma.com/link

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

It's NFP Week! In this episode, we break down what Natural Family Planning actually is, how couples go about choosing a method that fits their life, and — maybe the most misunderstood part — what actually separates "NFP" from just using fertility-awareness knowledge for general health tracking.

USCCB website: usccb.org/topics/natural-family-planning

SymptoPro with Emma: emmamma.com/symptopro

In this episode, Emma is joined by Carly Catherine, a certified EFT (Emotional Freedom Techniques) practitioner, who specializes in helping women reconnect with their bodies and emotions. Carly shares her personal journey of navigating anxiety and overwhelm, particularly as a hyper-independent individual who often felt the pressure to perform and please others. Through her experiences, she emphasizes the importance of understanding and regulating the nervous system, highlighting how many women struggle with feelings of shame and disconnection from their bodies. Carly introduces EFT tapping as a powerful tool for emotional regulation, explaining its roots in ancient acupressure and modern psychology, and how it can help individuals process their emotions and foster a sense of safety within themselves.

Connect with Carly:

www.carlycatherine.com
Freebie 5 Tools to Help You Feel Grounded, Clear & More Like You Again. https://mailchi.mp/f3350040d3b7/nervous-system-reset-kit-landing-page

Connect with Emma:

emmamma.com/link

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

The conversation explores the journey to health and wellness, the impact of lifestyle changes on health, the role of nutrition in health and wellness, the effects of lifestyle on hormones, the importance of nourishing the body, the impact of lifestyle on pregnancy, adapting to a healthier lifestyle, taking small steps towards health, and the effects of nutrition on pregnancy. Violet Parcha shares her personal experiences and insights into the impact of lifestyle and nutrition on overall well-being and pregnancy. The conversation covers the importance of a 40-day rest period postpartum, the mindset shift required for postpartum recovery, healthy eating on a budget, transitioning to whole foods, finding high-quality whole foods, meal prep strategies, and taking small steps towards health. She emphasizes the significance of prioritizing rest, making easy food swaps, and encouraging listeners to take small, sustainable steps towards a healthier lifestyle.

Connect with Violet:

Blog: https://rightathome.blog
10 Postpartum Meal Prep Recipes:
https://rightathome.blog/postpartum-meals/
Facebook: https://www.facebook.com/rightathomeblog
IG: https://www.instagram.com/violet_rightathome/

Substack: https://rightathome.substack.com

Connect with Emmamma: emmamma.com/link

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

The conversation explores women's health, wellness, and motherhood, delving into personal journeys, challenges, and support for women in various life stages. Shelly Jefferis shares insights on myths and realities of self-care, movement, and the impact of infertility and miscarriage on women's well-being. The discussion also touches on the challenges and triumphs of motherhood and the importance of supporting women through life transitions. The conversation covers the emotional impact of sending kids to college, coping strategies for moms, creating a supportive community, empowering moms to prioritize self-care, and connecting with Shelly Jefferis for support and mentorship. Shelly emphasizes the importance of self-care, community support, and pursuing dreams while providing guidance for moms facing an empty nest. She encourages listeners to reach out for support and mentorship, emphasizing the value of self-care and wellness for moms and future generations.

Takeaways

• Supporting women in wellness and motherhood
• Navigating infertility and miscarriage The emotional impact of sending kids to college
• The importance of self-care and community support for moms

Connect with Shelly:

https://www.instagram.com/wellnesswithshellyj/

https://www.instagram.com/momswhoflourish

Emmamma Resources + Links:

• Book a Free Clarity Call with Emma
• Ask a Question for the Podcast: Submit here
• Leave a Review + Get a Gift: Claim your gift here
• Website: https://emmamma.com
• Instagram: @cyclicaldoula
• Email: [email protected]
• Text Emma at: (854) 220-0218

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this expansive and deeply encouraging conversation, Emma sits down with Anu Verma, author, podcaster, trauma practitioner, and founder of Victim 2 Victor. Anu blends scientific training with holistic wisdom, drawing on her lived experience to show how fertility, hormonal balance, and emotional wellbeing are rooted in the mind-body connection. She shares her journey of conceiving naturally at 37 and 42—despite discouraging medical predictions—and breaks down the lifestyle shifts, Ayurvedic practices, nervous system support, and embodied healing that helped her reconnect with her body’s resilience. Together, they explore trauma’s impact on cycles, how to rebuild safety within the body, and why aligning with your natural rhythms can transform reproductive health. This is an episode full of hope, grounded insight, and the reminder that your body holds far more wisdom than we are often taught to trust.
Connect with Anu:
Website: https://victim2victor.net
Instagram: @victim2victor_anuverma
Free Diagnostic Tool: https://victim2victor.net/the-chemistry-trap/

Emmamma Resources + Links:

• Book a Free Clarity Call with Emma
• Join Matriarch
• Ask a Question for the Podcast: Submit here
• Leave a Review + Get a Gift: Claim your gift here
• Website: https://emmamma.com
• Instagram: @cyclicaldoula
• Email: [email protected]
• Text me at: (854) 220-0218

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.