The Cyclical Doula Podcast: Fertility Awareness, Charting Cycles, and Reproductive Health Education

In this deeply moving conversation, Emma sits down with Nicole Recker, an entrepreneur, author, and mother who has transformed her personal journey of loss and trauma into a powerful message of hope and resilience. Nicole shares her story of navigating two pregnancy losses, the emotional toll of infertility, and how speaking her truth publicly became a catalyst for healing—not just for herself, but for countless others who felt seen and less alone.

Together, they explore the importance of vulnerability in motherhood, how to protect your peace while juggling multiple businesses and family responsibilities, and why saying no is just as powerful as saying yes. Nicole discusses her rituals around gratitude, crystals, and affirmations, and shares the profound impact of the buffalo metaphor—a symbol of running toward the storm rather than away from it.

You'll hear about:
• Navigating pregnancy loss and the isolation that comes with it
• How sharing your story can create unexpected ripple effects of healing
• Balancing entrepreneurship, motherhood, and nervous system regulation
• The power of community and finding your tribe during difficult seasons
• Redefining success and family when life doesn't go as planned
• Using human design and body awareness to honor your authentic yes and no
• The importance of creating safe spaces for others to be vulnerable

This episode is a testament to the strength it takes to keep going, the courage required to speak up, and the transformative power of letting others know they're not alone.

Connect with Nicole: http://www.nicolerecker.com/

Emmamma Resources + Links:

• Book a Free Clarity Call with Emma
• Join Matriarch
• Ask a Question for the Podcast: Submit here
• Leave a Review + Get a Gift: Claim your gift here
• Website: https://emmamma.com
• Instagram: @cyclicaldoula
• Email: [email protected]
• Text me at: (854) 220-0218

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this episode, Emma speaks with Christine Horton, a registered dental hygienist, certified health coach, and founder of PCOS Glow Hygienist. Christine brings a unique perspective to women's health by connecting oral health, inflammation, and hormone balance—particularly for women with PCOS.

Key topics discussed:
- The oral-systemic health connection: Why your mouth is a window into your body's overall health
- PCOS and inflammation: How chronic inflammation manifests in the mouth and what to look for
- Tongue cleaning: A simple practice that can reduce bacteria by up to 70%
- Hormonal impacts on oral health: Including pregnancy gingivitis and cycle-related sensitivity
- Personalized health coaching: Why sustainable, small steps beat dramatic overhauls
- PCOS myths and facts: Addressing misconceptions about fertility and management
- Warning signs of PCOS: Abnormal periods, hair loss, acne, and unexplained weight gain
- Finding the right healthcare providers: Tips for working with endocrinologists, dermatologists, and other specialists
- Support resources: PCOS Awareness Association and community support groups
- Christine's mission: Empowering women with knowledge about PCOS diagnosis and management

Christine emphasizes that PCOS affects 1 in 7-10 women, yet 70% remain undiagnosed. She advocates for early detection and comprehensive, individualized management strategies that fit into real life.

Connect with Christine: https://fusionhealthcoach.com

PCOSAA: https://www.pcosaa.org

LinkedIn: Christine Horton
https://www.linkedin.com/in/christine-horton-fusionhealthcoach/
Instagram: @pmos.pcosglowhygienist
Pinterest: PMOSPCOSGlowHygienist
https://www.pinterest.com/PMOSPCOSGlowHygienist/
YouTube: @PMOS.PCOSGlowHygienist
https://youtube.com/@pmos.pcosglowhygienist

Emmamma Resources + Links:

• Book a Free Clarity Call with Emma
• Join Matriarch
• Ask a Question for the Podcast: Submit here
• Leave a Review + Get a Gift: Claim your gift here
• Website: https://emmamma.com
• Instagram: @cyclicaldoula
• Email: [email protected]
• Text me at: (854) 220-0218

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this episode, I’m joined by Kris Hall, a sex and relationship coach who helps people reconnect with their bodies, their pleasure, and their sense of aliveness.

We explore what it actually means to feel connected to your body—not just in theory, but in a lived, embodied way. From meditation to self-exploration, Kris shares how pleasure isn’t just about sex—it’s a vital sign of your overall well-being.

We also talk about:

• Why so many women feel disconnected or numb when it comes to pleasure
• The role of meditation and body awareness in improving intimacy
• Painful sex, healing, and learning to listen to your body
• Why pleasure can be seen as a form of rebellion and reclamation
• How understanding your menstrual cycle can support intimacy and desire
• The connection between self-awareness, communication, and better relationships
• What it looks like to introduce age-appropriate conversations about bodies and pleasure

This conversation is an invitation to get curious about your body, your sensations, and what it might feel like to come back to yourself—without pressure or performance.

Connect with Kris:

• Free Resource
  Curious about what it feels like to reconnect with your body and your sense of aliveness?
  Start with her free 15-minute Pleasure Activation:
  https://www.krishall.ca/the-pleasure-portal
• 1:1 Coaching
  If you’re ready for deeper, personalized support in reconnecting with your body, pleasure, and relationships:
  https://www.krishall.ca/coaching
• Podcast
  Listen to I’ll Have What She’s Having for conversations around sexual healing, embodiment, and feeling more alive in your life:
  https://open.spotify.com/show/2AqCjI7Qq5l9l0hEJ95jsM?si=99f3b38f50e7496b

Emmamma Resources + Links:

• Book a Free Clarity Call with Emma
• Join Matriarch
• Ask a Question for the Podcast: Submit here
• Leave a Review + Get a Gift: Claim your gift here
• Website: https://emmamma.com
• Instagram: @cyclicaldoula
• Email: [email protected]
• Text me at: (854) 220-0218

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this episode, Emmamma shares insights on choosing a fertility awareness-based method, covering biomarkers, tracking techniques, and support options to help women make informed decisions about their reproductive health.

Schedule your free clarity call with Emma at emmamma.com/free

Learn more about methods that Emma teaches at emmamma.com

In this episode, I’m joined by Sabrina Nowicki, CEO and co-founder of the Cyclisity app and niece of Toni Weschler, author of Taking Charge of Your Fertility.

We dive into what fertility awareness actually is (and what it’s not), why most cycle tracking apps miss the mark, and how charting your cycle can become one of the most powerful tools for understanding your health.

This conversation goes beyond “trying to conceive” or “avoiding pregnancy.” We’re talking about body literacy, informed consent, and learning to interpret your own data instead of outsourcing it to an algorithm.

Inside This Episode:

• What the sympto-thermal method actually tracks (and why it’s considered the gold standard)
• The difference between predicting ovulation vs. interpreting real-time data
• Why most fertility apps can’t accurately tell you when you’re fertile
• How charting can reveal underlying health patterns (like luteal phase concerns)
• The truth about “normal” cycles (hint: 28 days isn’t the standard)
• Why fertility awareness isn’t just for pregnancy—it's for lifelong health
• How tools like apps, books, and instructors can work together (not replace each other)
• The importance of data privacy in women’s health tracking

Resources Mentioned:

• Taking Charge of Your Fertility by Toni Weschler
• Cyclisity App

Connect with Sabrina:

• Instagram & TikTok: @WanderingSabrina

Emmamma Resources + Links:

• Book a Free Clarity Call with Emma
• Join Matriarch
• Ask a Question for the Podcast: Submit here
• Leave a Review + Get a Gift: Claim your gift here
• Website: https://emmamma.com
• Instagram: @cyclicaldoula
• Email: [email protected]
• Text me at: (854) 220-0218

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this first Real, Raw, Charted Life of Emmamma episode, I’m sitting down for a candid check-in—sharing what the past month has actually looked like behind the scenes.

April was full in every sense of the word. From family time and travel to St. Martin, to a pilgrimage through Italy, to navigating personal stress and a major shift in my day-to-day rhythm…this season has stretched me.

And like so many of you, my charting practices didn’t look “perfect” in the middle of it all.

In this episode, I’m talking through what happens when real life interrupts consistency, how I approached a cycle where I knew my data wouldn’t be reliable, and what it’s looked like to come back home and begin finding my rhythm again—both personally and professionally.

I’m also sharing some updates on how my work is evolving, including changes to my schedule, upcoming offerings, and what I’m building next.

This one is part life update, part charting reflection, and part behind-the-scenes of what it actually looks like to live this work in real time.

Upcoming Offerings + Ways to Work Together:

• Intro to SymptoPro
  Thursday, May 7 at 8:00 PM ET
• Charting Foundations (Fertility Knowledge Collective Protocol)
  Tuesday, May 12 at 8:00 PM ET
• SymptoPro Group Cohort (8-week course)
  Begins Thursday, May 14
  (Meets bi-weekly: May 14, May 28, June 11, June 25 at 8:00 PM ET)
• Matriarch (ongoing support container)
  Includes weekly office hours + charting support

All sessions are currently held online.

Emmamma Resources + Links:

• Book a Free Clarity Call with Emma
• Join Matriarch
• Ask a Question for the Podcast: Submit here
• Leave a Review + Get a Gift: Claim your gift here
• Website: https://emmamma.com
• Instagram: @cyclicaldoula
• Email: [email protected]
• Text me at: (854) 220-0218

What does it actually look like to rebuild your life—one decision at a time?

In this deeply honest and unexpectedly light conversation, I sit down with Sarah Shoulak—speaker, artist, and author of the memoir Dead Serious: How Death Made Me Laugh at Life. Sarah shares her story of choosing sobriety at 27, navigating toxic environments, and learning how to feel again after years of numbing.

We talk about the moments that don’t make it into highlight reels—the ones where you’re sitting on a metaphorical (or literal) front step, realizing no one is coming to save you… and that maybe, you’re the one who can.

But this isn’t just about survival. It’s about learning how to hold grief and joy at the same time. How to find humor in the hard. And how to build a life that actually feels like yours.

• What it really means to choose sobriety (and why it’s not a “magic fix”)
• The myth of the “rock bottom” moment
• Learning to listen to your body after years of disconnection
• Why healing often gets harder before it gets better
• The reality of toxic relationships—and how to leave
• Grief beyond death (loss of identity, relationships, expectations)
• Finding your personal version of whimsy in hard seasons
• Nervous system regulation when life feels overwhelming
• The power of small, daily rituals
• Why you don’t need permission to change your life

• Follow Sarah: @sarahmarieshoulak
• Website: sarahmarieshoulak.com
• Get her memoir: Dead Serious: How Death Made Me Laugh at Life 

Emmamma Resources + Links:

• Book a Free Clarity Call with Emma
• Join Matriarch

🎙️ Get Involved with the Podcast:

• Ask a Question for the Podcast: Submit here
• Leave a Review + Get a Gift: Claim your gift here

📌 Stay Connected:

• Website: https://emmamma.com
• Instagram: @cyclicaldoula
• Email: [email protected]
• Text me at: (854) 220-0218

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In this episode, I sit down with reproductive health educator and fertility awareness teacher Kourtney Rider for a deeply honest conversation about what happens when you finally start listening to your body.

Kourtney shares her journey through anovulatory PCOS, infertility, birth control use, and the long process of learning what was actually happening inside her cycle. What unfolds is a story about unlearning, rebuilding trust in the body, and stepping into fertility awareness education from lived experience.

We talk about:

• What she thought she knew about her cycle—and what she learned in college that changed everything
• Coming off birth control and the confusion that followed
• Her experience navigating infertility and PCOS
• The gap between medical dismissal and real support
• How she found NaproTechnology and what shifted for her
• Why fertility awareness became both personal healing and professional calling
• What she wishes every young person learned about their body
• Why cycle education is a missing piece in reproductive health care

This conversation is a reminder that understanding your body isn’t optional—it’s foundational.

Connect with Kourtney:

Instagram: @yourfertilefuture

Linktree: https://linktr.ee/kourtneyrider

Emmamma Resources + Links:

• Book a Free Clarity Call with Emma
• Join Matriarch

🎙️ Get Involved with the Podcast:

• Ask a Question for the Podcast: Submit here
• Leave a Review + Get a Gift: Claim your gift here

📌 Stay Connected:

• Website: https://emmamma.com
• Instagram: @cyclicaldoula
• Email: [email protected]
• Text me at: (854) 220-0218

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

In today's fast-paced world, many women find themselves grappling with persistent physical symptoms that seem to have no clear cause. If you've ever felt overwhelmed by neck pain, tension headaches, or emotional stress, you're not alone. In this post, we explore the journey of healing through a holistic lens, drawing insights from Nicole, an occupational therapist and health mentor. You'll learn about the mind-body connection and practical steps to achieve wellness.

Nicole is an experienced occupational therapist who owns private practices in the Charleston area, focusing on body work and nervous system regulation. As a mom of two boys and a mentor for women, she emphasizes the importance of reconnecting with one’s body and intuition. Her journey through personal and professional experiences has shaped her holistic approach to health.

Connect with Nicole:

https://www.trinityhealingblueprint.com/

https://www.instagram.com/trinity.integration

https://www.facebook.com/share/19KQ43ZHEN/?mibextid=wwXIfr

Emmamma Resources + Links:

• Book a Free Clarity Call with Emma
• Join Matriarch

🎙️ Get Involved with the Podcast:

• Ask a Question for the Podcast: Submit here
• Leave a Review + Get a Gift: Claim your gift here

📌 Stay Connected:

• Website: https://emmamma.com
• Instagram: @cyclicaldoula
• Email: [email protected]
• Text me at: (854) 220-0218

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

The conversation with Justine covers the topics of body literacy, reproductive choices, fertility challenges, miscarriage experiences, massage therapy for fertility support, and supporting women during pregnancy and postpartum. The conversation covers a holistic approach to women's health, including advocacy for informed decision-making, seeking alternative healthcare providers, and open conversations and support groups for women's health. It also addresses challenges in seeking healthcare, empowerment, and advocacy for menstrual health, as well as awareness and advocacy for menstrual health in young women.

You are going to want to tune in!

Connect with Justine:

https://anandamassageandbodywork.com

https://www.instagram.com/Summerville_mt

Emmamma Resources + Links:

• Book a Free Clarity Call with Emma
• Join Matriarch

🎙️ Get Involved with the Podcast:

• Ask a Question for the Podcast: Submit here
• Leave a Review + Get a Gift: Claim your gift here

📌 Stay Connected:

• Website: https://emmamma.com
• Instagram: @cyclicaldoula
• Email: [email protected]
• Text me at: (854) 220-0218

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.