We down some "keto friendly" sugar free cookies and talk about spanking our kids, Christmas music, bad gifts and a whole slew of other things. Some pics!! https://imgur.com/gallery/K0b5Ecs https://imgur.com/gallery/G8CI1FG https://imgur.com/gallery/Y7oMJ7K https://i.imgur.com/tjfgvbY.jpg before and after shot of Josh

Merry Christmas Chris Pratt.

Tom and Josh step into the world of Keto. Whoever can lose the most weight in 14 days wins. Geoff is off making beer so he couldn't be here, but he's Vegan-ish anyway so he can't do this challenge. Rule 1. You have to do two 24 hour dry fasts. Rule 2. Whoever loses the most weight wins Check out www.ketonifi.com for their amazing supplements. Also, make sure to follow Andrei on IG @ketotutor

We also talk about our crush, Chris Pratt.

A podcast for dads on how to be the best dad you can be.

What percentage of diapers did you change?

Geoff tells us a funny story and we talk about our crush, Chris Pratt.