"Teaching Cavemen How to Kickflip " - One Of The Greats


🎙️ Dad Guilt, Meltdowns & Getting “Fired” at Home — this episode of The Dad Compass podcast dives into the everyday chaos and comedy of modern fatherhood. If you're searching for real talk parenting, dad life stories, or how to be a better dad, you’ll feel right at home here.

Navigate dad guilt after yelling, and show up intentionally for their kids — even when things get messy. From parenting neurodivergent children to funny dad fails (like the infamous cheese debate), this is a raw and relatable conversation packed with humor, heart, and healing.

👨‍👧‍👦 Whether you’re a new dad, stay-at-home dad, or just trying to be more present, this fatherhood podcast delivers stories you’ll nod your head to — and maybe even laugh (or cringe) at. — it’s just two dads talking out loud, laughing through the chaos, and figuring it out one step at a time

⏳ Chapters:
00:00 – Funny Moments
00:45 – Introduction
02:29 – Fatherhood Unscripted
13:35 – Why Are we Even Talking About Cheese?
18:14 – Dad Guilt Is Real — Let’s Talk About It
21:42 – When Yelling Turns Into Regret: The Parenting Paradox
24:03 – Driving Shenanigans & Dad-Mode Humor
25:51 – Staying Calm in the Chaos: Parenting Peacefully
29:47 – Parenting an Autistic Child: Honesty, Heart, & Hope
40:02 – The Cost of Selfishness: Reflecting on Missed Moments
44:46 – Navigating Parental Guilt
50:32 – Story Time: Dads, Kids, and Lessons Learned
53:13 – Leadership Starts at Home (and Spills Into Work)
01:00:09 – Cant Get fired from being a Parent ..
01:06:24 – Question of the Week: Let’s Hear Your Thoughts
01:21:11 – Final Reflections & What’s Coming Next

📺 Subscribe for weekly deep-dives into fatherhood, manhood & breaking generational cycles:
🔔    / @dmitryunscripted  

Question of the week |

If you had a time machine where would you travel and what would you do ?

🎙️ Fatherhood Meets Real Talk: How Screen Time Impacts Modern Parenting

In this episode of The Dad Compass, we dive deep into the real-life challenges of balancing screen time and family life. From surprising statistics on how much time children (and parents!) actually spend in front of screens, to heartfelt stories of personal struggles and victories, we share practical tips on setting boundaries, staying present, and fostering genuine connections with your kids. Whether you’re dealing with toddlers, teenagers, or juggling work from home, this conversation offers actionable advice and honesty about navigating digital distractions in the modern age.

🟡 Key Topics:

• Real Stats on Children’s Screen Usage
• Screen Time & Attention Span
• Educational vs. Entertaining Content
• Navigating Social Media for Kids & Teens
• Parents’ Phone Habits & Guilt
• Being Present: Prioritizing Face-to-Face Time
• Practical Ways to Set Boundaries

⏳ Chapters:

00:00 Introduction
00:18 Fatherhood Unscripted: Patrick
03:44 Fatherhood Unscripted: Dmitry
06:22 Screen Time Impact on Kids
09:06 Statistics on Children’s Screen Time Usage
10:59 Navigating Teenagers and Screen Time
12:20 Understanding Screen Time Needs for Children on the Spectrum
15:13 The Impact of Screen Time on Attention Spans
19:52 Educational Content vs. Screen Time
28:26 Parents and Their Screen Time Habits
37:17 Navigating Social Media and Its Impact
42:07 The Challenge of Screen Time Management
43:22 Self-Reflection and Parenting Advice
47:46 Being Present: The Importance of Attention
50:46 Superhero Powers: The Question
01:00:20 Closing Thoughts and Future Topics
01:01:33 Intro Bloopers

Join the Conversation!

What’s your biggest struggle with screen time—your kids or your own phone? Share your thoughts below and let’s tackle this together.

#TheDadCompass #FatherhoodUnscripted #ScreenTime #ParentingJourney #FamilyLife #ParentingPodcast #DigitalParenting #WorkLifeBalance #BeingPresent #ParentingTips

In this powerful and unscripted episode of The Dad Compass Podcast, co-hosts Patrick and Dmitry sit down for their most vulnerable conversation yet—diving deep into their experiences growing up fatherless, navigating trauma, and becoming the dads they never had.

🎙️ Patrick shares what it was like growing up without his biological father, and later losing connection with his stepfather and half-brothers for over 20 years. He reflects on how texting with his teenage sons tests his patience, and how fatherhood has forced him to develop new communication skills. Patrick opens up about finding strength through mentorship, father figures, and his grandfather’s tough love—revealing how those influences helped shape the grounded, intentional dad he is today.

🎙️ Dmitry shares his intense story of growing up in Russia, experiencing abuse and neglect, witnessing violence, and being placed in an orphanage before being adopted into the U.S. He talks about reconnecting with his birth mother, the emotional weight of being “paid for,” and how his trauma created both trust issues and a powerful drive to be a fully present father. He opens up about how fatherhood has helped him rediscover love and purpose.

👨‍👧‍👦 This is a must-listen for any dad (or future dad) who’s ever wondered:

• Can I be a good father if I never had one?
• How do I break generational cycles?
• What does healing look like for men?
• How can I connect with my kids in the digital age?

📌 Topics we cover:

• Fatherless childhoods and abandonment
• Texting vs. calling your teenagers
• Growing up in Russia with addiction and violence
• Reuniting with lost family members
• Learning how to love through fatherhood
• Being a strong emotional anchor for your kids
• Masculinity, mentorship, and manhood
• Surviving trauma and thriving as a dad

👉 YOUR TURN: If money wasn’t a problem, where would you take your family on vacation? 🌍
Comment below—we'd love to hear your answer!

📺 Subscribe for more real, raw, and relatable dad talk:
 🔔 https://youtube.com/@TheDadCompass

🔥 The Dad Compass Podcast - Ep. 4 | Late Fatherhood, Life Lessons & Addiction Recovery 🔥

Welcome back to The Dad Compass Podcast! In this episode, we’re joined by a very special guest, Richard, a blue-collar worker, a first-time dad at 40, and someone who has battled addiction and come out stronger. We dive deep into fatherhood at an older age, how past struggles shape us as parents, and the lessons we’ve learned along the way.

👶 Topics Covered:

• The moment Richard found out he was going to be a dad
• Navigating early fatherhood with wisdom and patience
• Addiction, recovery, and the role of fatherhood in redemption
• The importance of being present for our children
• The advice we’d give our younger selves

If you’re a dad, about to become one, or just want real, unfiltered talk about life and growth, this is the episode for you!

📢 Join the Conversation!
Drop a comment below: If you could time travel, what advice would you give your younger self?

🚀 Support the Podcast:
👉 Like & Subscribe for more dad-centric content!
👉 Follow us on TikTok & Instagram for behind-the-scenes clips!
👉 Share this with a dad who needs to hear it!

🎙️ Host: Dmitry V & Patrick O
👤 Guest: Richard

📅 New Episodes Every Sunday!

#DadCompass #FatherhoodUnscripted #NewDads #AddictionRecovery #LifeLessons #FatherhoodJourney

🎙️ Fatherhood Unscripted: The Realities of Becoming a Dad & Stepdad

Fatherhood is a journey filled with unexpected lessons, personal growth, and defining moments. In this episode of The Dad Compass, we explore what it means to step into the role of a father and a stepfather—sharing our personal experiences, challenges, and the lessons we’ve learned along the way.

🟡 Key Topics:
✅ The raw, unfiltered moments of parenting
✅ Navigating the dynamics of blended families
✅ Lessons learned from fatherhood and step-fatherhood
✅ The impact of work-life balance on parenting
✅ The importance of being present for your kids

Plus, we tackle our Question of the Week, reflect on podcast growth.

🔗 Tune in now and join the conversation! Share your biggest fatherhood lesson in the comments. 👇 #TheDadCompass #FatherhoodUnscripted #ParentingJourney

⏳ Chapters:
📍 00:00 Introduction to Fatherhood Unscripted
📍 09:52 The Unfiltered Moments of Parenting
📍 16:48 Blended Families: Dynamics and Experiences
📍 25:25 Lessons Learned: Parenting Through Experience
📍 25:41 Navigating Blended Families
📍 30:44 The Role of a Father
📍 35:14 Parenting Through Divorce
📍 39:40 The Impact of Work on Parenting
📍 44:12 Reflections on Maternal and Paternal Love
📍 46:26 The Struggles of Fatherhood
📍 53:33 The Importance of Presence in Parenting
📍 55:17 Question of the Week – Be Ready for This One!
📍 01:01:08 Reflections on Podcast Growth & Accountability

#TheDadCompass #FatherhoodUnscripted #ParentingJourney #BlendedFamilies #StepfatherLife #FatherhoodStories #ParentingPodcast #AdoptionStory #FatherhoodReflections #DivorcedDad #ParentingAfterDivorce #WorkLifeBalance #FatherhoodStruggles #BecomingADad #DadTalks

In this Episode we discuss our experiences as fathers, the challenges of podcasting, and the importance of feedback for growth. We share personal stories about their children, the process of creating a podcast, and the significance of authenticity in our conversations. We aslo into the journey of selecting a podcast name and logo, emphasizing the deeper meanings behind our choices. As we look to the future, we express our desire to become leading voices in the dad podcasting space, inviting listeners to engage and share their thoughts.

Welcome to our podcast, where two dedicated individuals—both fathers and professionals—share their journeys of self-improvement and growth. In this candid episode, the hosts delve into the challenges of balancing work, parenting, and personal health, all while striving to achieve long-term goals through consistency and accountability.


00:00 Introduction and Personal Journeys
07:12 Impacting Lives Through Sober Living
13:41 Personal Health Challenges and Growth
20:50 Intermittent Fasting and Lifestyle Changes
31:02 Consistency vs. Inspiration in Personal Growth
37:24 Guidelines for Financial Support
40:00 The Importance of Consistency
45:08 Learning from Mistakes
49:04 Parenting and Accountability
55:58 Gentle Parenting vs. Tough Love
01:01:00 Reflections on the Podcast Experience

In this episode, you’ll hear discussions on:

Personal Growth & Accountability: Exploring how consistency, learning from mistakes, and honest self-reflection pave the way for meaningful change.
Community & Sober Living: Insights into the transformative power of a sober living business, emphasizing community support and the importance of accountability.
Parenting Perspectives: Navigating the balance between tough love and gentle guidance, and the everyday challenges of parenting.
Financial and Personal Well-Being: A look at how financial support and disciplined routines contribute to personal development.
With a mix of humor and heartfelt stories, this episode offers a fresh and relatable perspective on life, personal growth, and the power of community. Whether you're seeking advice on parenting, strategies for self-improvement, or just a good conversation, there's something here for you.