Episode 3: Duty, Discipline & Deep Loss – A Conversation with John Rhodes

This episode contains discussion of sensitive topics, including death and mental health. Some listeners may find this content distressing. Please take care while listening, and if you need support, reach out to a trusted friend, your GP, or a support service in your area.

In this episode of The Dad Havin A Crack Podcast, we sit down with John Rhodes – former New South Wales Police Inspector, proud dad, and a man who’s lived through both incredible highs and heartbreaking lows.

John opens up about the reality of family life while being away for work – the strain it puts on relationships, the moments missed, and the challenges of staying connected. He shares the deeply personal story of losing a child at birth, and how he and his family navigated unimaginable grief.

But John’s journey also includes remarkable achievements – from representing Australia in Taekwondo and managing security operations at the Sydney Olympics, to working with the ICC to investigate global corruption in sport.

This is a raw and inspiring chat about discipline, resilience, purpose, and the strength it takes to keep showing up – both at home and on the world stage.

In Episode 2 of The Dad Havin A Crack Podcast, we chat with Luke Wilson – father of three, high school teacher, lead singer, junior basketball and footy coach, cyclist, and runner – a true example of a dad giving life a red hot crack.

We wind back the clock to his school days, where his love of heavy metal music began. Luke shares stories of starting bands, touring the country, and how music has shaped his identity and influenced his life.

We also dive into how he balances the chaos of everyday life – from early mornings on the bike to late nights on stage – while staying present as a dad, partner, and mate. He opens up about the wins, the struggles, and the mindset that helps him stay grounded.

If you’ve ever felt stretched trying to do it all, this one’s for you. A reminder that balance isn’t about perfection – it’s about showing up where it counts.

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DadHavinACrack is here – for the everyday, relatable dads giving life a red hot go.

This podcast dives into honest conversations with real blokes juggling the highs and lows of life, fatherhood, work, and everything in between. We chat about family, fitness, hobbies, passions, mental health, and those moments we don’t always talk about – from epic fails to unexpected wins.

No experts. No filters. Just everyday dads sharing stories, swapping laughs, and reminding each other that having a crack is what it’s all about.

Whether you're on the tools, stuck in traffic, or out for a jog – this one's for you.

Episode 1: Finding Your Why with Chiropractor Greg Conlan

In our very first episode, we sit down with chiropractor and dad Greg Conlan to chat about the importance of finding your why – that deeper reason that keeps you moving forward when life gets tough.

Greg opens up about his own journey, the cracks he’s faced, and why building a strong health team (not just physically, but mentally and emotionally) is essential for dads trying to be at their best.

From mindset to movement, this convo is all about setting yourself up for long-term health, purpose, and having a red hot crack at life.