In this episode, we sit down with Dr. Aaron Kheriaty to examine the powerful impact of social media and screen time on youth mental health, particularly focusing on rising rates of depression and anxiety. We learn practical, time-tested strategies that dads can use to help their kids navigate the digital world while fostering resilience, connection, and safety. Through candid discussion and expert advice, we uncover concrete ways to set healthy boundaries and support our children in an age saturated by technology. Join us as we discover the crucial steps every dad can take to protect and nurture their families in the modern digital landscape.

Support The Dad Project:

• https://www.paypal.com/donate?hosted_button_id=LBZR5GKFRMBDN

Mental Health Resources:

If you or someone you know needs help, please consider these resources:

NAMI (National Alliance on Mental Illness):

• www.NAMI.org

National Suicide Prevention Lifeline:

• Call or text 988 (available 24/7 in the U.S.)
• Or dial the full number: 1-800-273-8255

Timestamps

• (00:00) - Josh introduces The Dad Project and encourages listener support.
• (03:08) - Dr. Kheriaty identifies depression and anxiety as top youth mental health issues.
• (05:30) - Social media use directly linked to increased depression and anxiety.
• (07:45) - Practical tips for dads to minimize kids’ screen time and exposure.
• (08:30) - Advocating for cell phone free schools and strict social media limits.
• (10:46) - Dangers of comparison and self-image on social media platforms.
• (14:27) - Risks of social media versus real-life social learning.
• (16:42) - Ideas for tech-free family routines and setting positive examples.
• (24:09) - Advice on monitoring kids’ devices and rethinking privacy expectations.

Podcast Production Services by EveryWord Media

In this episode, we sit down with Dr. Aaron Kheriaty to confront the sobering mental health crisis affecting youth in America today. We examine the alarming rise in suicide rates, the impact of social media and electronic devices, and the role of loneliness and social isolation in shaping children's well-being. By untangling the factors contributing to this crisis and distinguishing ordinary struggles from clinical concerns, we offer practical guidance and crucial awareness for parents striving to protect and nurture their kids. Uncover not only the realities facing modern families but ways to support mental health and connection at home.

Support The Dad Project:

• https://www.paypal.com/donate?hosted_button_id=LBZR5GKFRMBDN

Watch on YouTube:

• https://youtu.be/gPpz3hnK-1o

Mental Health Resources:

If you or someone you know needs help, please consider these resources:

NAMI (National Alliance on Mental Illness):

• www.NAMI.org

National Suicide Prevention Lifeline:

• Call or text 988 (available 24/7 in the U.S.)
• Or dial the full number: 1-800-273-8255

Podcast Production Services by EveryWord Media

In this episode, we tackle the challenge of becoming the fathers our children need, even when we haven't had a strong example ourselves. We explore practical strategies for building virtue, forming new family legacies, and intentionally shaping our children's character. By emphasizing self-assessment, strategic planning, and the power of example, we uncover the tools to break cycles and create a lasting impact. Listen in as we reveal the habits and approaches that can help every dad become a source of strength, integrity, and love for their family.

Support The Dad Project:

https://www.paypal.com/donate?hosted_button_id=LBZR5GKFRMBDN

Podcast Production Services by EveryWord Media