In this episode, we sit down with Dr. Aaron Kheriaty to examine the powerful impact of social media and screen time on youth mental health, particularly focusing on rising rates of depression and anxiety. We learn practical, time-tested strategies that dads can use to help their kids navigate the digital world while fostering resilience, connection, and safety. Through candid discussion and expert advice, we uncover concrete ways to set healthy boundaries and support our children in an age saturated by technology. Join us as we discover the crucial steps every dad can take to protect and nurture their families in the modern digital landscape.

Support The Dad Project:

• https://www.paypal.com/donate?hosted_button_id=LBZR5GKFRMBDN

Mental Health Resources:

If you or someone you know needs help, please consider these resources:

NAMI (National Alliance on Mental Illness):

• www.NAMI.org

National Suicide Prevention Lifeline:

• Call or text 988 (available 24/7 in the U.S.)
• Or dial the full number: 1-800-273-8255

Timestamps

• (00:00) - Josh introduces The Dad Project and encourages listener support.
• (03:08) - Dr. Kheriaty identifies depression and anxiety as top youth mental health issues.
• (05:30) - Social media use directly linked to increased depression and anxiety.
• (07:45) - Practical tips for dads to minimize kids’ screen time and exposure.
• (08:30) - Advocating for cell phone free schools and strict social media limits.
• (10:46) - Dangers of comparison and self-image on social media platforms.
• (14:27) - Risks of social media versus real-life social learning.
• (16:42) - Ideas for tech-free family routines and setting positive examples.
• (24:09) - Advice on monitoring kids’ devices and rethinking privacy expectations.

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