When did everyone start acting like they’re living inside a TikTok feed? On this Dad Blast, we’re calling out one of our biggest social pet peeves: people who perform unprompted in public.

From random strangers belting out songs in the grocery store aisle to people forcing uncomfortable comedy bits into normal conversations, we break down why "Main Character Syndrome" makes everyone around them want to crawl out of their skin.

Then, we dive into a much-needed conversation about the overwhelming relief of stepping away from social media. We discuss how being hyper-connected distorts normal human interaction, warps our expectations of everyday conversations, and how logging off brings back genuine peace.

In this episode:

Public Performance Gripe: Why unprompted singing and forced bits ruin the vibe.

The "Main Character" Trap: How social media ruined basic situational awareness.

The Social Media Exit: The massive mental relief of logging off.

Restoring Real Connection: Relearning how to have normal, low-pressure conversations.

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When the house is in total chaos, how do you actually turn your brain off? In this episode of The Dad Voice, we’re breaking down the science and reality of how ADHD dads wind down, recharge, and recover from overstimulation.

We dive into the big divide: Passive Relaxers vs. Active Relaxers. Why do some dads need to sit on the couch and do a whole lot of nothing, while others need to hit the gym, go to a bar, or jump into a high-energy hobby just to feel normal again? We talk about shedding the guilt around how you take your breaks and how to communicate your recharge needs to your partner without starting a war.

In this episode:

The Sensory Overload Trap: Why traditional "relaxation" (like sitting in a quiet room) can make ADHD anxiety worse.

Passive Relaxers: The art of guilt-free zoning out and rotting on the couch.

Active Relaxers: Why working out, socializing, or hyper-fixating is actually a form of rest for high-dopamine brains.

Balancing the House: How to get the recharge time you need without leaving your partner stranded with the kids.

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Is comedy dying, or was the White House Correspondents' Dinner just that painful? Today on The Dad Voice, we’re recapping the latest Dad Blast and cutting straight through the noise.

We open by picking apart the total comedic shortcomings at the Correspondents' Dinner, what happened to the comedy, and why is political humor so painful to watch lately? Then, we break down the latest massive headlines surrounding LeBron James and his move  to Philly.

Next, we take a trip down memory lane to talk about the absolute peak of Saturday Night Live—discussing the stars of our generation's SNL cast (the Will Ferrell, Tina Fey, Seth Meyers, or Bill Hader eras) and why modern sketch comedy just doesn't hit the same way. We also give a massive shoutout to the lit-RPG phenomenon Dungeon Crawler Carl and why it’s the ultimate hyper-fixation read for any dad into gaming and sci-fi.

Finally, we wrap up with a Dad Gripe that happens in almost every kitchen in America: Nobody knows how to properly load a dishwasher. We're calling out the people who place bowls flat side up, block the spray arms, and treat the bottom rack like a free-for-all.

In this episode:

Correspondents' Dinner: Why the comedy bombed.

LeBron's Big Move: Breaking down the latest NBA headlines.

SNL Nostalgia: Who belongs on the Mount Rushmore of our generation's cast?

Dungeon Crawler Carl: Why this book series is taking over dad-brains everywhere.

Dad Gripe of the Week: The exact, correct science of dishwasher loading.

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When life throws a curveball, your instinct is to fight it, and figuring out how to work through it can be the hardest part. In this mainline episode of The Dad Voice, we’re getting real about adjusting to major life changes, navigating unexpected pivots, and why trying to get back to "how things used to be" is a trap.

We break down practical strategies for managing big transitions when you have an ADHD brain. From giving yourself permission to operate at a sustainable 80% capacity instead of burning out at 100%, to focusing on the small, controllable routines in your day, we share how to keep your foundation solid when everything around you is shifting.

In this episode:

Resistance Vs Revision: Why being able to pivot is actually easier than fighting the change altogether.

The 80% Rule: Why perfectionism is the enemy of adaptation.

Controlling the Controllables: Focusing on micro-routines during chaotic transitions.

The Growth Catalyst: Reframing uncomfortable shifts as a step forward, not a setback.

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From international conflict to the battle over the living room temperature, we are tackling it all in this Dad Blast.

We open with major political breaking news: the passing of Senator Lindsey Graham and what his absence means for the political landscape. We also follow up on the increasingly bizarre and sketchy public appearances surrounding Mitch McConnell, what is actually going on behind closed doors in Washington?

Then, we take a trip through modern history to break down the ongoing, cyclic tension between the U.S. and Iran. How many times have we been on the brink of conflict with Iran over the years, and why does history keep repeating itself?

Finally, we wrap up with the ultimate domestic Dad Gripe: The Thermostat Wars. Why do family members feel the need to adjust the temperature by five degrees every time they walk past the wall? We’re defending the dial and explaining why touching the thermostat without permission is a direct declaration of war in a dad's house.

In this episode:

Lindsey Graham: Breaking down the passing of South Carolina's most notorious turd.

Mitch McConnell Watch: Sifting through his sketchy presence and public statements.

U.S. vs. Iran: A look back at our endless cycle of conflict.

Dad Gripe of the Week: The sacred law of the household thermostat.

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Welcome to the bunker. Today on The Dad Voice, we are officially broadcasting from our brand-new, designated studio space in Cole's basement! We’re kicking off this Basement Blast with a quick update on our recording schedule before diving straight into the news that has the entire internet talking.

First up, we look at the absolute media void and growing mystery surrounding Mitch McConnell’s health and his extended hospitalization. Why is the timeline being kept so top-secret, and what's really going on??

Then, we tackle a massive corporate betrayal in the gaming world. Sony’s official announcement to discontinue physical game discs by 2028. As physical media preservationists, we break down why an all-digital future is an anti-consumer nightmare that strips away ownership from the players.

Finally, we wrap up with a highly relatable Dad Gripe: The absolute death of the RSVP. We are calling out Millennial and Gen Z parents whose anti-social tendencies mean they simply refuse to let you know if their kid is showing up to a birthday party or a backyard cookout.

In this episode:

Studio Update: Welcome to the new basement setup.

The McConnell Mystery: Sifting through the rumors surrounding the Senator's health.

Sony Kills the Disc: Why the end of physical PlayStation games completely sucks.

Dad Gripe of the Week: Why is it so hard for modern parents to just send an RSVP

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Before we officially cut the brakes on Season 3, we’re taking you behind the microphone.

While we are currently on a short production break setting up our brand new studio space, we wanted to drop a special Season 3 Prologue episode. We realized that while we talk to you every week, we’ve never truly sat down to interview each other.

In this special episode, we pull back the curtain on the lives, histories, and brains behind The Dad Voice. We dive deep into how our own fathers influenced our parenting styles (for better or worse), the comedic legends that shaped our sense of humor, and the specific podcasts that inspired us to start this show in the first place. Plus, Cole goes down memory lane to share his roots, history, and experiences coming up in the hardcore and heavy music scene.

Grab a drink, get to know your hosts, and get ready because a brand new studio and Season 3 are just a few weeks away.

In this episode:

The Dad Factor: How our childhoods shaped how we raise our kids today.

The Comedy Blueprint: The influences behind our chaotic banter.

From Mosh Pits to Diaper Bags: Cole’s history in the hardcore music scene.

The Inception: The podcasts that made us say, "We can do this."

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This is our final Dad Blast for a couple of weeks, and we are leaving it all on the table.

We start today with some incredibly heavy and shocking news in the sports world: the passing of NASCAR champion Kyle Busch. We take this moment to look inward and have a real conversation about the absolute necessity of dads taking care of their physical health, managing stress, and listening to their bodies before it’s too late.

Next, pulling from our roots in the heavy music scene, we break down the news of Caleb Shomo (Beartooth) publicly coming out as gay, and how his wife and the scene have reacted to the announcement.

On a lighter note, we review the new Netflix sci-fi series The Boroughs discussing why its unique, older-cast perspective is a brilliant and fun twist on the classic alien invasion genre.

Finally, we wrap up with a classic Dad Gripe: The people on Facebook and Instagram who carefully scribble out or emoji over their license plates in photos. We break down the hilarious lack of logic behind this internet paranoia—newsflash: bad guys can just look at your car in the Walmart parking lot.

In this episode:

In Memory of Kyle Busch: A wake-up call for men's health and wellness.

Caleb Shomo's Announcement: Breaking down the Beartooth news and heavy music scene culture.

The Boroughs on Netflix: Why this sci-fi thriller hits the mark.

Dad Gripe: The utter pointlessness of hiding your license plate online.

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50 episodes. A full year of chaos, dad gripes, and hyper-fixation deep dives. We have officially reached the Season 2 finale of The Dad Voice, and we’re closing things out by taking a look at where we started, where we're going, and delivering on a long-awaited promise.

A while back, a short clip went viral where Cole mentioned a horrific event from his past but never got to tell the full story. Tonight, he finally opens up. Cole breaks down the chilling reality of the fate of his neighbor who went missing in July 2013 and was tragically discovered to have been murdered by her boyfriend, Cole discusses what it was like living right next to that environment, the shock of the discovery, and his experience being interviewed by Fox News the morning after the arrest.

Before things get too heavy, we take a walk down memory lane to react to our cringey, awkward Episode 1. We look at how our production, audio, and chemistry have evolved over 50 episodes, and we pull back the curtain on our massive plans for Season 3.

In this episode:

The Promise Fulfilled: Cole’s true story about his former neighbor, Angelique Sylvester.

The Flashback: Reacting to the technical glitches and awkwardness of Episode 1.

The Growth Check: Staying consistent for 50 episodes with an ADHD brain.

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You cannot make a 10-hour video game into a 2-hour movie word-for-word. Today on The Dad Voice, we’re cutting the brakes on a massive Dad Gripe regarding video game adaptations. We are calling out the purists who demand that movies and TV shows be note-for-note replicas of the source material. Why do people expect a medium built on player agency to translate perfectly into a passive viewing experience? It makes no sense, and we're breaking down why creative liberties are actually a good thing.

We also dive into the utter stupidity of the Chud the Builder because he sucks and he's lame and deserves to be made fun of. Plus, we’re breaking down the newly announced NFL schedule release, looking at the biggest primetime matchups, bye weeks, and who got absolutely screwed by the schedule makers.

In this episode:

Chud the Builder: Breaking down the self-inflicted disaster.

NFL Schedule Drop: Our instant reactions to the primetime slates.

Dad Gripe of the Week: Why 1-to-1 video game movie adaptations are a terrible idea.

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