In today's episode you'll learn about The Dailey Method from the fitness icon and creator herself, Jill Dailey.

The Dailey Method workouts are unlike any workout you've done before--a unique spin on barre that are intense, challenging and ideal for the beginner to advanced home exerciser.

Make sure you stay tuned until the end of the episode where you'll learn all about Foundations of Barre, a new program by The Dailey Method.

Important links mentioned in the show:

Sign up for The Dailey Method

Learn more about Foundations of Barre

7-Day Core Intensive Program

Our full review of The Dailey Method

Follow The Dailey Method on Instagram:

@thedaileymethod

@jilldailey