In this episode, Justin shares a quote from Lewis Howes and talks about why "Fake It Till You Make It" is garbage advice.

In this episode, Justin shares some of the benefits of fasting and explains the basics of an intermittent fasting protocol.

In this episode, Justin apologizes for the short break he has taken and recommits himself to bringing you the best content he can. Starting with this episode.

In this episode, Justin shares a summary of the book 12 Rules for Life by Jordan Peterson. Justin is currently listening to this book on Audible and wanted to share a brief description of each rule for you.

In this episode, Justin shares a tip from Aaron Marino at Alpha M about what to do about oily skin.

This episode of the podcast is brought to you during the halftime show of the College Football National Championship game. Hear what Justin picked up on during the first half and who he hopes wins it all to go undefeated.

In this episode, helps us get the ball rolling when we find we are stuck wanting to do instead of doing.

In this episode, Justin shares with you an idea for something you absolutely must do this year to push yourself forward.

In this episode, Justin talks about flat tires and the new you.

In the first episode of the year, Justin shares why it's never too late to change.